Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	20/09/2012		Allenamento 20-09-2012 alle 08:07:47	27.28	520	02:05:19	13.06 Km\h	RR 9.1
	08/09/2012		set-08-12 rif. prabello alpe del corno	26.28	999	03:34:59	7.33 Km\h	RR 9.1
	26/08/2012		Bisuschio Pogliana Spaccaossa Brusimpiano	31.48	836	03:38:07	8.66 Km\h	RR 9.1
	10/08/2012		Capanna San Lucio	30.12	915	04:07:56	7.29 Km\h	RR 9.1
	26/07/2012		Val di Muggio Rif. Prabello	27.95	986	03:15:04	8.6 Km\h	RR 9.1
	18/07/2012		Due Cossani Pradecolo Alpone	22.47	796	02:26:14	9.22 Km\h	RR 9.1
	12/07/2012		M.te Piambello Derta Paradiso	28.32	807	03:07:05	9.08 Km\h	RR 9.1
	08/07/2012		Colma M.te San Primo	16.13	567	01:59:26	8.11 Km\h	RR 9.1
	30/06/2012		Alpe Davrosio	18.19	826	03:56:51	6.17 Km\h	RR 9.1
	20/06/2012		giu-20-12 bisuschio alpe tedesco	30.74	887	03:41:58	8.31 Km\h	RR 9.1
	09/06/2012		M.te Martica	19.7	651	02:11:14	9.01 Km\h	RR 9.1
	23/05/2012		GF Longobardi caduta	19.32	443	02:03:09	9.41 Km\h	RR 9.1
	18/05/2012		GF Longobardi breve pomeridiana	19.87	457	02:04:45	9.56 Km\h	RR 9.1
	28/04/2012		GF Longobardi Very ALL MOUNTAIN	16.16	477	02:07:21	7.61 Km\h	RR 9.1
	31/03/2012		GF Longobardi ALL MOUNTAIN	20.3	466	02:06:25	9.63 Km\h	RR 9.1
	14/01/2012		Bisuschio Mte Grumello Sentiero fossili	20.79	645	03:07:07	6.67 Km\h	RR 9.1
	07/01/2012		GF Longobardi corta	24.91	488	02:30:56	9.9 Km\h	RR 9.1