Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	12/11/2019		FTP Builder - Threshold Development	40.3	97	01:15:31	32.02 Km\h	RockRider 540
	11/11/2019		FTP Builder - Foundation	26.65	242	01:10:09	22.79 Km\h	RockRider 540
	10/11/2019		Spina Santa	37.65	907	02:38:35	14.24 Km\h	Olympia Iron 29"
	08/11/2019		FTP Builder - Threshold Development	28.53	369	01:06:09	25.88 Km\h	RockRider 540
	07/11/2019		FTP Builder - Foundation	29.13	296	01:10:33	24.77 Km\h	RockRider 540
	05/11/2019		FTP Builder - Threshold Development	33.36	292	01:10:55	28.22 Km\h	RockRider 540
	04/11/2019		FTP Builder - Foundation	32.48	206	01:10:13	27.75 Km\h	RockRider 540
	03/11/2019		FTP Builder - Tempo	27.89	444	01:10:34	23.72 Km\h	RockRider 540
	31/10/2019		FTP Builder - Foundation	27.79	389	01:10:04	23.8 Km\h	RockRider 540
	29/10/2019		FTP Builder - Intermittent	27.16	264	01:01:18	26.58 Km\h	RockRider 540
	28/10/2019		FTP Builder - Foundation	28.5	277	01:07:09	25.47 Km\h	RockRider 540
	27/10/2019		San Gregorio rampe Casale (20%)	33.54	797	02:40:32	12.53 Km\h	Olympia Iron 29"
	26/10/2019		London	29.11	353	01:00:02	29.09 Km\h	RockRider 540
	25/10/2019		FTP Builder - Tempo	29.24	470	01:26:09	20.37 Km\h	RockRider 540
	24/10/2019		FTP Builder - Foundation	23.32	173	00:59:29	23.52 Km\h	RockRider 540
	22/10/2019		FTP Builder - Strength	23.12	295	01:10:27	19.69 Km\h	RockRider 540
	21/10/2019		FTP Builder - Foundation	27.43	28	01:00:12	27.33 Km\h	RockRider 540
	20/10/2019		Spina Santa	39.62	945	03:03:27	12.96 Km\h	Olympia Iron 29"
	18/10/2019		FTP Builder - Tempo	20.18	482	01:24:10	14.39 Km\h	RockRider 540
	17/10/2019		FTP Builder - Foundation	25.6	118	01:00:21	25.46 Km\h	RockRider 540
	16/10/2019		San Gregorio con rampe sopra Casape	33.72	801	02:54:30	11.59 Km\h	Olympia Iron 29"
	15/10/2019		FTP Builder - Strength	13.43	354	01:01:59	13 Km\h	RockRider 540
	14/10/2019		FTP Builder - Foundation	17.08	287	00:55:07	18.6 Km\h	RockRider 540
	12/10/2019		Giro pomeridiano	31.87	237	01:32:17	20.72 Km\h	Olympia Iron 29"
	11/10/2019		FTP Builder - Tempo	28.09	170	01:06:05	25.5 Km\h	RockRider 540
	10/10/2019		FTP Builder - Foundation	26.11	338	01:12:17	21.68 Km\h	RockRider 540
	08/10/2019		FTP Builder - Strength	20.1	226	00:58:09	20.74 Km\h	RockRider 540
	07/10/2019		6wk Beginner FTP Builder Week 1 Foundation	20.44	459	01:21:25	15.06 Km\h	RockRider 540
	06/10/2019		San Gregorio	24.69	501	01:37:18	15.22 Km\h	Olympia Iron 29"
	05/10/2019		FTP Builder - Tempo	24.14	433	01:28:54	16.29 Km\h	RockRider 540
	04/10/2019		FTP Builder - Tempo	30.01	443	01:30:24	19.92 Km\h	RockRider 540
	04/10/2019		Giro pomeridiano	30.02	264	01:30:24	19.92 Km\h	RockRider 540
	02/10/2019		FTP Builder - Foundation	30.57	272	01:21:52	22.4 Km\h	RockRider 540
	01/10/2019		FTP test	19.29	159	00:45:05	25.67 Km\h	RockRider 540
	01/10/2019		Attività pomeridiana	8.26	32	00:18:26	26.88 Km\h
	01/10/2019		Giro pomeridiano	19.29	162	00:45:05	25.67 Km\h
	01/10/2019		Giro pomeridiano	8.26	36	00:18:26	26.88 Km\h
	26/09/2019		Giro pomeridiano	28.23	235	01:34:15	17.97 Km\h
	24/09/2019		Allenamento 10	26.55	193	01:18:13	20.37 Km\h
	20/09/2019		Allenamento 9	36.08	268	01:56:29	18.59 Km\h
	18/09/2019		San Vittorino	33.78	419	01:48:01	18.76 Km\h
	17/09/2019		Passeggiata pomeridiana	8.24	32	01:45:53	4.67 Km\h
	16/09/2019		Allenamento 8	27.24	221	01:37:34	16.75 Km\h
	15/09/2019		Acquedotto San Vittorino	35.77	384	01:51:59	19.17 Km\h
	13/09/2019		Allenamento 7	14.63	176	00:52:48	16.63 Km\h
	11/09/2019		Allenamento 6	28.48	158	01:20:00	21.36 Km\h
	04/09/2019		San Vittorino	28.23	247	01:10:42	23.96 Km\h
	31/08/2019		Allenamento 5	31.93	196	01:39:21	19.28 Km\h
	27/08/2019		Allenamento 4	29.49	160	01:27:33	20.21 Km\h
	24/08/2019		Allenamento 3	28.92	176	01:24:59	20.42 Km\h
	21/08/2019		Allenamento 2	22.13	151	01:05:51	20.16 Km\h
	18/08/2019		Allenamento 1	19.4	130	00:55:52	20.84 Km\h
	25/04/2019		2019-04-25 09:24 via Francigena/ Viterbo-Vetralla	19.23	234	04:27:48	4.31 Km\h
	31/03/2019		2019-03-31 09:53 Montefiascone- Viterbo Francigena	20.34	165	04:26:00	4.59 Km\h
	17/03/2019		Prato favale-pratone	7.38	185	02:30:58	2.93 Km\h
	22/08/2018		chia-sa mitza e s'orcu-santa Margherita-chia	46.31	891	02:50:59	16.25 Km\h
	12/08/2018		Ponte di Nona-Monastero San Gregorio da Sassola	52.55	793	02:49:06	18.64 Km\h
	20/07/2018		Giro serale	24.69	145	01:13:09	20.25 Km\h
	28/06/2018		Giro serale	3.89	44	00:40:24	5.77 Km\h
	01/01/1970		Giro serale, registrazione partita con 10 km di ritardo :(	0	0		0 Km\h
	01/01/1970		Roma-San Gregorio-Roma	0	0		0 Km\h
	01/01/1970		Roma-San Vittorino-Roma	0	0		0 Km\h
	01/01/1970		chia-is cannoneris-chia	0	0		0 Km\h
	01/01/1970		chia-is molas-chia	0	0		0 Km\h
	01/01/1970		chia-capo malfatano	0	0		0 Km\h
	01/01/1970		chia-santa Margherita	0	0		0 Km\h
	01/01/1970		chia-Domus de maria-spartivento	0	0		0 Km\h
	01/01/1970		Chia-Mongittu's trail-Torre Chia	0	0		0 Km\h
	01/01/1970		Ponte di Nona-San Vittorino	0	0		0 Km\h
	01/01/1970		San Vittorino-San Gregorio-La Cerra	0	0		0 Km\h
	01/01/1970		San Vittorino corto	0	0		0 Km\h
	01/01/1970		San Vittorino-Fonte Cerella	0	0		0 Km\h
	01/01/1970		San Vittorino-passo Spina Santa	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		San Vittorino-San Gregorio	0	0		0 Km\h
	01/01/1970		Giro corto San Vittorino	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro pomeridiano	0	0		0 Km\h
	01/01/1970		Giro pomeridiano	0	0		0 Km\h
	01/01/1970		Giro dell'ora di pranzo	0	0		0 Km\h
	01/01/1970		Giro dell'ora di pranzo	0	0		0 Km\h
	01/01/1970		Giro pomeridiano	0	0		0 Km\h
	01/01/1970		Giro pomeridiano	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro notturno	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Giro serale	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h