Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	09/05/2015		Tour dei ru del Gran San Bernardo	32.97	1149	01:59:51	16.5 Km\h
	06/05/2015		Ripetute 5x3\\\' rec 3\\\' sotto soglia	7.94	128	00:41:37	11.44 Km\h
	05/05/2015		Salita 15\'+15\' progressivo rec 5\'	7.69	677	00:55:42	8.28 Km\h
	03/05/2015		lungo misto	11.4	268	00:58:50	11.63 Km\h
	02/05/2015		Praperia	25.55	1035	02:31:52	10.09 Km\h
	30/04/2015		misto roisan	11.23	1016	00:50:12	13.43 Km\h
	29/04/2015		ripetute 1\' pollein	8.65	596	00:48:24	10.72 Km\h
	26/04/2015		Ripetute in salita Vessona	7.44	532	01:14:18	6.01 Km\h
	21/04/2015		Interval training gressan	9.35	40	00:45:14	12.4 Km\h
	19/04/2015		lento defaticamento	12.62	1261	00:55:49	13.57 Km\h
	18/04/2015		Gara hone	7.82	482	00:38:06	12.31 Km\h
	16/04/2015		progressivo	9.35	911	00:35:43	15.7 Km\h
	15/04/2015		misto defaticamento	6.24	1172	00:29:37	12.64 Km\h
	14/04/2015		GIRO PLANES	9.02	530	01:14:22	7.28 Km\h
	12/04/2015		SKIALP BECCA BLANCHEN	16.89	1799	02:46:21	6.09 Km\h
	10/04/2015		ripetute 4*1000mt sterrato	9.24	830	00:46:08	12.02 Km\h
	09/04/2015		scatti in salita	4.46	0	00:32:33	8.22 Km\h
	08/04/2015		misto medio crousaz	10.52	1443	00:52:24	12.04 Km\h
	06/04/2015		allunghi 9x45\'\' ru d\'allein	7.61	50	00:40:14	11.35 Km\h
	05/04/2015		Montjovet Gettaz 1a	11.17	596	01:21:04	8.27 Km\h
	05/04/2015		scioltezza strada fenis chatillon	34.23	256	01:16:14	26.94 Km\h
	04/04/2015		ALPEGGI MEANAZ 1B	16.79	718	01:25:27	11.79 Km\h
	04/04/2015		lungo buthier	11.93	112	00:57:18	12.49 Km\h
	03/04/2015		fartlek ru pompillard	8.78	41	00:39:44	13.26 Km\h
	28/03/2015		VALPELLINE NUS POLLEIN	39.67	323	02:13:25	17.84 Km\h
	26/03/2015		ripetute roisan	9.82	828	00:40:54	14.4 Km\h
	22/03/2015		Lungo quart nus quart	12.32	863	00:55:50	13.24 Km\h
	20/03/2015		Fartlek ru neuf	10.29	1264	00:44:31	13.87 Km\h
	19/03/2015		Medio misto valpe	7.77	1133	00:31:52	14.63 Km\h
	18/03/2015		salita arsines	5.78	1700	00:44:17	7.84 Km\h
	14/03/2015		lungo ru pompillard	13.41	946	00:59:55	13.43 Km\h
	13/03/2015		scatti in salita thoules	6.07	1080	00:32:07	11.34 Km\h
	12/03/2015		Blavy e discesa madonnina	11.94	615	01:22:16	8.71 Km\h
	11/03/2015		Interval training meule	10.41	86	00:51:40	12.09 Km\h
	10/03/2015		misto medio	8.92	1228	00:40:20	13.28 Km\h
	08/03/2015		Troisvilles-emerigo	14.44	714	01:40:38	8.61 Km\h
	07/03/2015		Lungo lento in bdc	51.32	632	02:06:53	24.27 Km\h
	07/03/2015		defaticamento ru	11.61	146	00:45:39	15.25 Km\h
	06/03/2015		lento panoramica allein	10.37	157	00:49:58	12.45 Km\h
	04/03/2015		ciclabile gressan	11.33	620	00:46:44	14.54 Km\h
	02/03/2015		CHATILLON USSEL MORON	17.4	586	01:46:22	9.81 Km\h
	01/03/2015		PROVA COSTOLE	7.51	20	00:34:40	12.99 Km\h
	28/02/2015		CHAMBAVE RU MARSEILLER	14.93	575	01:47:39	8.32 Km\h
	27/02/2015		CORSETTA	7.55	1094	00:33:59	13.32 Km\h
	25/02/2015		chambave - grand breuson	16.74	702	01:33:52	10.7 Km\h
	19/02/2015		passeggiata parleaz corta	9.9	1275	00:59:40	9.95 Km\h
	23/01/2015		skialp crevacol	8.96	756	00:59:06	9.1 Km\h
	21/12/2014		Avise Vedun Avise	28.22	1005	02:12:29	12.78 Km\h