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samuelgol
2 activity; - Last training unit 26/12/2018
26/12/2018 Show to everybody Canarie: training camp 4. L'emozione di perdersi con Rom e Cas 85.37 1361 04:26:09 19.24 Km\h
31/05/2012 Show to everybody Allenamento 31-05-12 alle 15:29 37.18 37 01:08:49 32.42 Km\h Giant Tcr Advanced sl
30/05/2012 Show to everybody Allenamento 30-05-12 alle 06:27 105.16 1187 03:21:31 31.31 Km\h Giant Tcr Advanced sl
27/05/2012 Show to everybody Allenamento 27-05-12 alle 06:35 10.09 153 00:32:31 18.62 Km\h Methanol
27/05/2012 Show to everybody Gf Centro Italia Narni 44.96 1124 02:14:27 20.07 Km\h Methanol
26/05/2012 Show to everybody Allenamento 26-05-12 alle 05:53 60.5 45 01:47:49 33.67 Km\h Giant Tcr Advanced sl
24/05/2012 Show to everybody Allenamento 24/05/12 alle 14:38 91.86 886 03:00:02 30.61 Km\h Giant Tcr Advanced sl
23/05/2012 Show to everybody Allenamento 23/05/12 alle 13:51 41.74 46 01:15:19 33.26 Km\h Giant Tcr Advanced sl
21/05/2012 Show to everybody Recupero Attivo 21-05 33.12 41 01:00:54 32.63 Km\h Giant Tcr Advanced sl
20/05/2012 Show to everybody Riscaldamento MonteRomano 10.61 258 00:41:20 15.4 Km\h Methanol
20/05/2012 Show to everybody Xc Monteromano 30.44 784 01:25:24 21.39 Km\h Methanol
20/05/2012 Show to everybody Defatigamento Monteromano 4.7 89 00:19:06 14.76 Km\h Methanol
19/05/2012 Show to everybody Ricognizione Scanno 59.59 1626 03:35:01 16.63 Km\h Methanol
17/05/2012 Show to everybody Recupero attivo 17-05 31.73 40 01:00:19 31.56 Km\h Giant Tcr Advanced sl
16/05/2012 Show to everybody Lungo Civitavecchia 146.46 1241 04:33:07 32.17 Km\h Giant Tcr Advanced sl
15/05/2012 Show to everybody Recupero attivo 15-05 38.2 56 01:13:44 31.08 Km\h Giant Tcr Advanced sl
13/05/2012 Show to everybody Marathon Colli Albani 77.25 1753 04:00:51 19.24 Km\h Methanol
13/05/2012 Show to everybody Riscaldamento Colli Albani 5.05 71 00:19:35 15.48 Km\h Methanol
12/05/2012 Show to everybody pre gara Colli Albani 66.92 81 02:01:53 32.94 Km\h Giant Tcr Advanced sl
10/05/2012 Show to everybody Ricognizione Artemisio 46.49 1000 02:54:31 15.98 Km\h Methanol
09/05/2012 Show to everybody Recupero attivo 09-05 31.9 38 01:00:14 31.78 Km\h Giant Tcr Advanced sl
08/05/2012 Show to everybody Carico castelli 101.63 1215 03:17:10 30.93 Km\h Giant Tcr Advanced sl
05/05/2012 Show to everybody Ricognizione Colli Albani 61.11 1554 03:40:23 16.64 Km\h Methanol
03/05/2012 Show to everybody Papalina 03-05 93.14 690 03:04:29 30.29 Km\h Giant Tcr Advanced sl
02/05/2012 Show to everybody Recupero Attivo 02/05 31.39 45 01:00:03 31.36 Km\h Giant Tcr Advanced sl
01/05/2012 Show to everybody Defatigamento Arischia 5.38 115 00:20:24 15.81 Km\h Methanol
01/05/2012 Show to everybody Xc Arischia 32.42 642 01:20:44 24.09 Km\h Methanol
01/05/2012 Show to everybody Riscaldamento Arischia 12.48 233 00:48:05 15.58 Km\h Methanol
29/04/2012 Show to everybody Lungo Anzio 105.48 145 03:22:25 31.27 Km\h Giant Tcr Advanced sl
28/04/2012 Show to everybody Lungo castelli 123.6 956 04:05:04 30.26 Km\h Giant Tcr Advanced sl
26/04/2012 Show to everybody Recupero Attivo 26/04 34.62 42 01:05:27 31.73 Km\h Giant Tcr Advanced sl
25/04/2012 Show to everybody Gf Martani Superbike 45.33 1547 02:48:34 16.14 Km\h Methanol
25/04/2012 Show to everybody Riscaldamento Gf Martani Superbike 6.89 129 00:24:54 16.6 Km\h Methanol
23/04/2012 Show to everybody recupero attivo 34.67 46 01:06:19 31.37 Km\h Giant Tcr Advanced sl
22/04/2012 Show to everybody Riscaldamento San Gregorio 13.46 322 00:56:52 14.21 Km\h Methanol
22/04/2012 Show to everybody Xc San Gregorio da Sassola 32.42 794 01:41:19 19.2 Km\h Methanol
21/04/2012 Show to everybody pregara San Gregorio 75.69 74 02:26:18 31.04 Km\h Giant Tcr Advanced sl
19/04/2012 Show to everybody progressioni carico 19.05 23 00:35:40 32.05 Km\h Giant Tcr Advanced sl
18/04/2012 Show to everybody recupero attivo 32.7 8 01:03:49 30.74 Km\h Giant Tcr Advanced sl
17/04/2012 Show to everybody progressioni carico 28.66 23 00:52:37 32.68 Km\h Giant Tcr Advanced sl
15/04/2012 Show to everybody Lungo con Claudio 140.39 1012 04:36:58 30.41 Km\h Giant Tcr Advanced sl
12/04/2012 Show to everybody Lungo infrasettimanale 93.99 601 03:11:27 29.45 Km\h Giant Tcr Advanced sl
10/04/2012 Show to everybody recupero attivo 34.24 36 01:04:23 31.91 Km\h Giant Tcr Advanced sl
09/04/2012 Show to everybody Pasquetta con Juri 97.88 978 03:17:08 29.79 Km\h Giant Tcr Advanced sl
08/04/2012 Show to everybody sgambata tempo brutto 65.08 183 02:01:03 32.26 Km\h Giant Tcr Advanced sl
07/04/2012 Show to everybody sgambata tempo brutto 9.45 17 00:22:52 24.81 Km\h Giant Tcr Advanced sl
05/04/2012 Show to everybody progressioni carico 34.07 42 01:00:58 33.53 Km\h Giant Tcr Advanced sl
04/04/2012 Show to everybody recupero attivo 39.27 39 01:11:26 32.99 Km\h Giant Tcr Advanced sl
03/04/2012 Show to everybody progressioni carico 33.51 30 01:00:25 33.28 Km\h Giant Tcr Advanced sl
01/04/2012 Show to everybody Riscaldamento Fondi 5.51 47 00:18:21 18.02 Km\h Methanol
01/04/2012 Show to everybody Gf Fondi 48.25 1169 02:24:32 20.03 Km\h Methanol
01/04/2012 Show to everybody Defatigamento Fondi 7.35 8 00:18:41 23.62 Km\h Methanol
31/03/2012 Show to everybody pregara fondi 71.79 56 02:10:27 33.02 Km\h Giant Tcr Advanced sl
29/03/2012 Show to everybody progressioni carico 35.18 34 01:03:46 33.1 Km\h Giant Tcr Advanced sl
28/03/2012 Show to everybody recupero attivo 34.35 37 01:05:10 31.62 Km\h Giant Tcr Advanced sl
27/03/2012 Show to everybody Progressioni carico 31.35 26 00:56:08 33.51 Km\h Giant Tcr Advanced sl
25/03/2012 Show to everybody Gf sangemini 44 1432 02:26:22 18.04 Km\h Methanol
25/03/2012 Show to everybody Riscaldamento Sangemini 6.13 93 00:19:04 19.3 Km\h Methanol
24/03/2012 Show to everybody pregara sangemini 72.38 61 02:09:52 33.44 Km\h Giant Tcr Advanced sl
22/03/2012 Show to everybody recupero attivo 59.42 252 01:52:48 31.61 Km\h Giant Tcr Advanced sl
20/03/2012 Show to everybody recupero attivo 46.81 181 01:27:58 31.92 Km\h Giant Tcr Advanced sl
18/03/2012 Show to everybody recupero attivo 52.55 73 01:43:44 30.39 Km\h Giant Tcr Advanced sl
17/03/2012 Show to everybody Due Laghi Castelli 57.2 1215 03:31:48 16.2 Km\h Methanol
14/03/2012 Show to everybody recupero attivo 37.01 45 01:06:55 33.19 Km\h Giant Tcr Advanced sl
11/03/2012 Show to everybody Riscaldamento Baschi 7.07 178 00:34:13 12.4 Km\h Methanol
11/03/2012 Show to everybody Marathon Baschi 39.4 1126 02:04:02 19.06 Km\h Methanol
10/03/2012 Show to everybody pregara Baschi 68.34 50 02:15:12 30.33 Km\h Giant Tcr Advanced sl
07/03/2012 Show to everybody recupero attivo 33.11 39 01:02:49 31.63 Km\h Giant Tcr Advanced sl
04/03/2012 Show to everybody Lungo 04-03 125.54 1036 04:11:17 29.98 Km\h Giant Tcr Advanced sl
03/03/2012 Show to everybody Castelli 41.53 795 03:26:51 12.05 Km\h Methanol
29/02/2012 Show to everybody recupero attivo 36 165 01:10:16 30.74 Km\h Giant Tcr Advanced sl
28/02/2012 Show to everybody recupero attivo 36.98 42 01:14:32 29.77 Km\h Giant Tcr Advanced sl
26/02/2012 Show to everybody Gf Cesarini 122.58 1423 03:26:55 35.55 Km\h Giant Tcr Advanced sl
25/02/2012 Show to everybody Pregara Terni 63.84 61 02:03:01 31.14 Km\h Giant Tcr Advanced sl
22/02/2012 Show to everybody recupero attivo 31.09 32 01:00:47 30.69 Km\h Giant Tcr Advanced sl
19/02/2012 Show to everybody Riscaldamento Orvieto 6.77 56 00:16:55 24.03 Km\h Methanol
19/02/2012 Show to everybody Orvieto Wine Marathon 22.68 510 01:16:25 17.81 Km\h Methanol
18/02/2012 Show to everybody pre gara Orvieto 91.67 134 02:49:33 32.44 Km\h Giant Tcr Advanced sl
15/02/2012 Show to everybody recupero attivo 34.68 42 01:06:00 31.52 Km\h Giant Tcr Advanced sl
08/02/2012 Show to everybody recupero attivo 34.78 40 01:05:34 31.83 Km\h Giant Tcr Advanced sl
05/02/2012 Show to everybody Lungo con la neve 106.72 111 03:27:10 30.91 Km\h Giant Tcr Advanced sl
01/02/2012 Show to everybody recupero attivo 43.69 50 01:20:27 32.58 Km\h Giant Tcr Advanced sl
30/01/2012 Show to everybody recupero attivo 36.98 47 01:10:37 31.42 Km\h Giant Tcr Advanced sl
29/01/2012 Show to everybody Lungo 29-01 125.68 813 04:00:38 31.34 Km\h Giant Tcr Advanced sl
28/01/2012 Show to everybody Artemisio 28-01 37.68 812 02:26:03 15.48 Km\h Methanol
25/01/2012 Show to everybody recupero attivo 35.39 51 01:08:10 31.15 Km\h Giant Tcr Advanced sl
22/01/2012 Show to everybody Lungo 22-01 134.6 1009 04:32:15 29.66 Km\h Giant Tcr Advanced sl
21/01/2012 Show to everybody Tolfa free 37.21 1110 04:08:25 8.99 Km\h Methanol
18/01/2012 Show to everybody recupero attivo 35.63 36 01:06:53 31.96 Km\h Giant Tcr Advanced sl
15/01/2012 Show to everybody 2 Lungo con Zener 142.1 1194 04:47:37 29.64 Km\h Giant Tcr Advanced sl
14/01/2012 Show to everybody Sgambata sabato 69.31 59 02:10:31 31.86 Km\h Giant Tcr Advanced sl
11/01/2012 Show to everybody Recupero Attivo 34.95 33 01:08:02 30.83 Km\h Giant Tcr Advanced sl
08/01/2012 Show to everybody 1 lungo con Zener 131.18 1073 04:32:14 28.91 Km\h Giant Tcr Advanced sl
06/01/2012 Show to everybody Friuli ventoso 82.34 625 03:04:08 26.83 Km\h Giant Tcr Advanced sl
04/01/2012 Show to everybody Sx Piave 04-01 67.4 279 02:03:34 32.72 Km\h Giant Tcr Advanced sl
03/01/2012 Show to everybody 3 gennaio Longarone 61.88 268 01:56:12 31.95 Km\h Giant Tcr Advanced sl
31/12/2011 Show to everybody Lungo fine anno 103.34 510 03:20:10 30.98 Km\h Giant Tcr Advanced sl
27/12/2011 Show to everybody Lungo in Friuli 100.31 548 03:18:43 30.29 Km\h Giant Tcr Advanced sl
24/12/2011 Show to everybody Lungo di Vigilia 118.56 181 03:46:32 31.4 Km\h Giant Tcr Advanced sl
23/12/2011 Show to everybody Orvieto con Paolo e Tost 33.37 724 02:53:59 11.51 Km\h Methanol
22/12/2011 Show to everybody Caffè ad Anzio 99.18 134 03:10:03 31.31 Km\h Giant Tcr Advanced sl
21/12/2011 Show to everybody Sgambata lungomare 51.94 45 01:44:12 29.91 Km\h Giant Tcr Advanced sl
19/12/2011 Show to everybody Recupero attivo 27.41 32 00:57:26 28.63 Km\h Giant Tcr Advanced sl
18/12/2011 Show to everybody Sgambata Pineta 35.67 46 01:31:07 23.49 Km\h Methanol
15/12/2011 Show to everybody Sgambata lungomare 66.95 39 02:13:19 30.13 Km\h Giant Tcr Advanced sl
14/12/2011 Show to everybody Caffè ad Anzio 99.48 130 03:13:29 30.85 Km\h Giant Tcr Advanced sl
11/12/2011 Show to everybody A tutta con i Cinecittà 130.37 293 03:56:24 33.09 Km\h Giant Tcr Advanced sl
10/12/2011 Show to everybody Torretta di Palombara 37.34 970 03:01:07 12.37 Km\h Methanol
08/12/2011 Show to everybody Lungo sui mangiaebevi 110.33 412 03:37:06 30.49 Km\h Giant Tcr Advanced sl
06/12/2011 Show to everybody recupero attivo 35.14 26 01:08:17 30.88 Km\h Giant Tcr Advanced sl
04/12/2011 Show to everybody Sgambata lungomare 79.39 133 02:39:11 29.92 Km\h Giant Tcr Advanced sl
03/12/2011 Show to everybody caffè ad Anzio 63.71 76 02:11:00 29.18 Km\h Giant Tcr Advanced sl
01/12/2011 Show to everybody Sgambata lungomare 99.47 132 03:08:22 31.69 Km\h Giant Tcr Advanced sl
29/11/2011 Show to everybody Sgambata lungomare 33.38 30 01:03:24 31.59 Km\h Giant Tcr Advanced sl
27/11/2011 Show to everybody Tontini 113.09 314 03:43:15 30.39 Km\h Giant Tcr Advanced sl
26/11/2011 Show to everybody lgt 99.14 82 03:25:41 28.92 Km\h Giant Tcr Advanced sl
24/11/2011 Show to everybody Lungomare 99.5 157 03:25:52 29 Km\h Giant Tcr Advanced sl
23/11/2011 Show to everybody Sgambata lungomare 75.35 164 02:33:14 29.5 Km\h Methanol
20/11/2011 Show to everybody Anzio 102.36 167 03:22:42 30.3 Km\h Giant Tcr Advanced sl
19/11/2011 Show to everybody Carano 116.55 439 04:07:30 28.25 Km\h Giant Tcr Advanced sl
17/11/2011 Show to everybody Sgambata lungomare 34.24 32 01:04:53 31.66 Km\h Giant Tcr Advanced sl
16/11/2011 Show to everybody Sgambata lungomare 34.86 31 01:06:55 31.26 Km\h Giant Tcr Advanced sl
15/11/2011 Show to everybody Sgambata lungomare 31.13 22 01:00:41 30.78 Km\h Giant Tcr Advanced sl
13/11/2011 Show to everybody Anzio-Roma 109.75 364 03:33:56 30.78 Km\h Giant Tcr Advanced sl
12/11/2011 Show to everybody Sgambata lungomare 86.55 103 02:50:38 30.43 Km\h Giant Tcr Advanced sl
10/11/2011 Show to everybody Sgambata lungomare 31.12 35 01:01:22 30.42 Km\h Giant Tcr Advanced sl
08/11/2011 Show to everybody Sgambata lungomare 43.69 33 01:27:21 30.01 Km\h Giant Tcr Advanced sl
06/11/2011 Show to everybody Sgambata lungomare 74.08 78 02:26:54 30.26 Km\h Giant Tcr Advanced sl
05/11/2011 Show to everybody Magna e pedala 69.01 986 03:13:19 21.42 Km\h Giant Tcr Advanced sl
03/11/2011 Show to everybody sgambata lungomare 30.99 27 01:00:52 30.55 Km\h Giant Tcr Advanced sl
02/11/2011 Show to everybody sgambata lungomare 33.21 32 01:03:32 31.36 Km\h Giant Tcr Advanced sl
01/11/2011 Show to everybody mangiaebevi ardeatina 99.09 332 03:10:35 31.2 Km\h Giant Tcr Advanced sl
30/10/2011 Show to everybody Tontini 106.29 185 03:20:37 31.79 Km\h Giant Tcr Advanced sl
29/10/2011 Show to everybody Lido dei pini 79.17 67 02:31:35 31.34 Km\h Giant Tcr Advanced sl
27/10/2011 Show to everybody Lido dei pini 70.46 46 02:17:59 30.64 Km\h Giant Tcr Advanced sl
25/10/2011 Show to everybody sgambata lungomare 31.62 38 00:58:16 32.56 Km\h Giant Tcr Advanced sl
23/10/2011 Show to everybody Tontini 89.9 148 02:56:19 30.59 Km\h Giant Tcr Advanced sl
22/10/2011 Show to everybody Lido dei Pini 74.72 62 02:27:47 30.34 Km\h Giant Tcr Advanced sl
21/10/2011 Show to everybody Sgambata lungomare 34.92 33 01:05:41 31.9 Km\h Giant Tcr Advanced sl
19/10/2011 Show to everybody Sgambata lungomare 34.91 38 01:05:53 31.79 Km\h Giant Tcr Advanced sl
18/10/2011 Show to everybody Lido dei Pini 76.5 65 02:35:01 29.61 Km\h Giant Tcr Advanced sl
16/10/2011 Show to everybody A tutta sul lungomare 87.45 117 02:33:37 34.16 Km\h Giant Tcr Advanced sl
15/10/2011 Show to everybody Ritorno in mtb 22.79 732 02:49:19 8.08 Km\h Methanol
13/10/2011 Show to everybody Casalazzara 95.26 277 02:57:12 32.26 Km\h Giant Tcr Advanced sl
12/10/2011 Show to everybody Sgambata lungomare 30.83 31 00:55:16 33.47 Km\h Giant Tcr Advanced sl
11/10/2011 Show to everybody Sgambata lungomare 37.88 41 01:08:19 33.27 Km\h Giant Tcr Advanced sl
09/10/2011 Show to everybody Tontini 98.85 135 03:11:04 31.04 Km\h Giant Tcr Advanced sl
06/10/2011 Show to everybody Sgambata lungomare 37.01 51 01:08:02 32.64 Km\h Giant Tcr Advanced sl
04/10/2011 Show to everybody Sgambata lungomare 30.55 25 00:57:51 31.68 Km\h Giant Tcr Advanced sl
02/10/2011 Show to everybody Tontini+Anzio 102.7 218 03:24:39 30.11 Km\h Giant Tcr Advanced sl
30/09/2011 Show to everybody Mangiaebevi Ardeatina 87.76 344 02:57:28 29.67 Km\h Giant Tcr Advanced sl
29/09/2011 Show to everybody sgambata lungomare 35.51 32 01:07:41 31.48 Km\h Giant Tcr Advanced sl
27/09/2011 Show to everybody sgambata lungomare 33.11 29 01:02:16 31.9 Km\h Giant Tcr Advanced sl
25/09/2011 Show to everybody Pomezia-Pratica di mare 70.91 177 02:11:17 32.41 Km\h Giant Tcr Advanced sl
22/09/2011 Show to everybody sgambata lungomare 35.37 37 01:05:13 32.54 Km\h Giant Tcr Advanced sl
20/09/2011 Show to everybody sgambata lungomare 31.71 33 01:00:18 31.55 Km\h Giant Tcr Advanced sl
18/09/2011 Show to everybody sgambata lungomare 45.08 153 01:31:23 29.6 Km\h Giant Tcr Advanced sl
16/09/2011 Show to everybody sgambata lungomare 30.42 31 00:59:24 30.73 Km\h Giant Tcr Advanced sl
21/08/2011 Show to everybody Giro delle Malghe-Infortunio 27.59 899 01:38:05 16.88 Km\h Methanol
18/08/2011 Show to everybody Forcella Dignas 34.87 1143 02:07:21 16.43 Km\h Methanol
17/08/2011 Show to everybody Passo S. Antonio-Passo Montecroce 17-08 60.13 1297 02:23:04 25.22 Km\h Giant Tcr Advanced sl
16/08/2011 Show to everybody Ambrizzola con The Voice and Brothers 40.3 1526 04:21:27 9.25 Km\h Methanol
14/08/2011 Show to everybody Lungo del Comelico 66.84 1987 03:53:10 17.2 Km\h Methanol
11/08/2011 Show to everybody Panoramica delle vette col Crostis 60.52 2119 04:06:20 14.74 Km\h Methanol
10/08/2011 Show to everybody Comelico basso 31.79 214 00:59:59 31.8 Km\h Giant Tcr Advanced sl
09/08/2011 Show to everybody Mauria-Pura-Caserarazzo 102.64 2456 04:16:40 23.99 Km\h Giant Tcr Advanced sl
07/08/2011 Show to everybody Prova Bajarde 31.74 909 01:48:01 17.63 Km\h Methanol
05/08/2011 Show to everybody Comelico 05-06 43.19 600 01:25:51 30.19 Km\h Giant Tcr Advanced sl
03/08/2011 Show to everybody Prova Bajarde 03-08 39.26 934 02:35:48 15.12 Km\h Methanol
02/08/2011 Show to everybody Comelico alto 27.84 750 01:48:53 15.34 Km\h Methanol
01/08/2011 Show to everybody Comelico basso 37.35 276 01:13:37 30.44 Km\h Giant Tcr Advanced sl
31/07/2011 Show to everybody Pedalonga 81.01 2682 05:00:20 16.18 Km\h Methanol
29/07/2011 Show to everybody Danta 29-07 39.77 786 01:39:21 24.02 Km\h Giant Tcr Advanced sl
26/07/2011 Show to everybody sgambata lungomare 38.27 42 01:06:47 34.39 Km\h Giant Tcr Advanced sl
25/07/2011 Show to everybody sgambata 39.59 56 01:11:40 33.14 Km\h Giant Tcr Advanced sl
22/07/2011 Show to everybody rotonda/ponti 49.02 213 01:24:12 34.93 Km\h Giant Tcr Advanced sl
21/07/2011 Show to everybody allenamento lungomare 38.23 49 01:09:37 32.95 Km\h Giant Tcr Advanced sl
20/07/2011 Show to everybody Carico infra 75.62 726 02:24:55 31.31 Km\h Giant Tcr Advanced sl
18/07/2011 Show to everybody lungomare 37.01 40 01:09:24 32 Km\h Giant Tcr Advanced sl
16/07/2011 Show to everybody Lungo Simbruini 16-07 121.18 2278 05:00:34 24.19 Km\h Giant Tcr Advanced sl
14/07/2011 Show to everybody allenamento 33.85 34 01:02:44 32.37 Km\h Giant Tcr Advanced sl
13/07/2011 Show to everybody Castellata classic 80.25 706 02:34:45 31.12 Km\h Giant Tcr Advanced sl
12/07/2011 Show to everybody recupero attivo 38.45 47 01:08:56 33.47 Km\h Giant Tcr Advanced sl
10/07/2011 Show to everybody Lungo Simbruini 10-07 113.34 2134 04:32:14 24.98 Km\h Giant Tcr Advanced sl
09/07/2011 Show to everybody Corto Scanno 44.49 1288 04:18:11 10.34 Km\h Methanol
07/07/2011 Show to everybody recupero attivo 34.94 35 01:04:01 32.75 Km\h Giant Tcr Advanced sl
06/07/2011 Show to everybody castelli 81.69 741 02:37:33 31.11 Km\h Giant Tcr Advanced sl
04/07/2011 Show to everybody recupero attivo 35.05 43 01:05:38 32.05 Km\h Giant Tcr Advanced sl
03/07/2011 Show to everybody Gf Sentieri dei Lupi 42.81 1011 02:04:47 20.58 Km\h Methanol
01/07/2011 Show to everybody ponti 47.85 223 01:24:08 34.12 Km\h Giant Tcr Advanced sl
30/06/2011 Show to everybody allenamento 36.14 44 01:06:18 32.71 Km\h Giant Tcr Advanced sl
29/06/2011 Show to everybody Casa-Castel Gandolfo 82.04 639 02:55:34 28.04 Km\h Giant Tcr Advanced sl
28/06/2011 Show to everybody allenamento 43.97 105 01:22:37 31.93 Km\h Giant Tcr Advanced sl
24/06/2011 Show to everybody San Pietro-Padola 44.94 651 01:39:12 27.18 Km\h Giant Tcr Advanced sl
23/06/2011 Show to everybody Val Visdende-Monte Zovo 44.03 1112 02:22:41 18.52 Km\h Methanol
22/06/2011 Show to everybody Sann Pietro-Padola 51.45 573 01:44:35 29.52 Km\h Giant Tcr Advanced sl
20/06/2011 Show to everybody Ricognizione Pedalonga 77.03 2496 05:18:53 14.49 Km\h Methanol
20/06/2011 Show to everybody comelico 6.18 207 00:20:55 17.74 Km\h Methanol
20/06/2011 Show to everybody comelico 4.16 17 00:15:39 15.94 Km\h Methanol
19/06/2011 Show to everybody sastefi-montecroce 52.1 894 01:52:30 27.78 Km\h Giant Tcr Advanced sl
17/06/2011 Show to everybody Prova parte centrale Comelico Marathon 39.17 818 02:12:17 17.77 Km\h Methanol
16/06/2011 Show to everybody Monte Zovo offroad 14-06 30.29 1076 02:04:45 14.57 Km\h Methanol
15/06/2011 Show to everybody Test Danta 55 1048 02:03:34 26.71 Km\h Giant Tcr Advanced sl
14/06/2011 Show to everybody Sastefi-Padola 14-06 32.66 481 01:11:58 27.23 Km\h Giant Tcr Advanced sl
10/06/2011 Show to everybody allenamento 46.9 220 01:22:49 33.98 Km\h Giant Tcr Advanced sl
09/06/2011 Show to everybody allenamento 37.03 34 01:09:05 32.16 Km\h Giant Tcr Advanced sl
08/06/2011 Show to everybody allenamento 47.18 41 01:23:19 33.97 Km\h Giant Tcr Advanced sl
06/06/2011 Show to everybody allenamento 41.54 40 01:19:04 31.52 Km\h Giant Tcr Advanced sl
03/06/2011 Show to everybody aeroporto con i Fatato 65.81 216 01:55:18 34.25 Km\h Giant Tcr Advanced sl
02/06/2011 Show to everybody 2 Giugno con Peggio 107.46 956 03:08:30 34.2 Km\h Giant Tcr Advanced sl
30/05/2011 Show to everybody allenamento 36.99 44 01:09:18 32.03 Km\h Giant Tcr Advanced sl
26/05/2011 Show to everybody allenamento 41.86 50 01:17:24 32.45 Km\h Giant Tcr Advanced sl
25/05/2011 Show to everybody Terminillo con Paolo l\'Etrusco 77.99 1855 03:07:49 24.91 Km\h Giant Tcr Advanced sl
23/05/2011 Show to everybody allenamento 42.27 53 01:17:45 32.62 Km\h Giant Tcr Advanced sl
20/05/2011 Show to everybody allenamento 48.96 230 01:24:45 34.66 Km\h Giant Tcr Advanced sl
19/05/2011 Show to everybody allenamento 37.03 54 01:06:52 33.23 Km\h Giant Tcr Advanced sl
18/05/2011 Show to everybody Cesano con i Fatato 68.12 487 01:55:06 35.51 Km\h Giant Tcr Advanced sl
17/05/2011 Show to everybody allenamento 44.64 219 01:20:26 33.3 Km\h Giant Tcr Advanced sl
15/05/2011 Show to everybody castellata offroad 44.23 942 02:48:26 15.76 Km\h Methanol
13/05/2011 Show to everybody allenamento 47.85 229 01:21:30 35.22 Km\h Giant Tcr Advanced sl
11/05/2011 Show to everybody allenamento 32.7 36 01:00:23 32.49 Km\h Giant Tcr Advanced sl
10/05/2011 Show to everybody allenamento 34.99 40 01:05:21 32.12 Km\h Giant Tcr Advanced sl
06/05/2011 Show to everybody allenamento 47.87 227 01:24:49 33.86 Km\h Giant Tcr Advanced sl
05/05/2011 Show to everybody allenamento 36.99 51 01:08:09 32.56 Km\h Giant Tcr Advanced sl
04/05/2011 Show to everybody allenamento 32.56 32 00:57:59 33.69 Km\h Giant Tcr Advanced sl
02/05/2011 Show to everybody allenamento 35.42 47 01:04:08 33.14 Km\h Giant Tcr Advanced sl
01/05/2011 Show to everybody Circuito palestrina 69.72 676 01:54:30 36.54 Km\h Giant Tcr Advanced sl
29/04/2011 Show to everybody allenamento 50.8 238 01:32:27 32.97 Km\h Giant Tcr Advanced sl
28/04/2011 Show to everybody allenamento 37.5 44 01:09:33 32.35 Km\h Giant Tcr Advanced sl
27/04/2011 Show to everybody allenamento 30.04 17 00:55:46 32.32 Km\h Giant Tcr Advanced sl
25/04/2011 Show to everybody allenamento 37.95 32 01:12:07 31.58 Km\h Giant Tcr Advanced sl
24/04/2011 Show to everybody Castelli con Pietro 110.84 1301 03:59:01 27.82 Km\h Giant Tcr Advanced sl
23/04/2011 Show to everybody Montecavo 31.97 773 01:59:01 16.12 Km\h Methanol
21/04/2011 Show to everybody allenamento 34.92 45 01:02:59 33.27 Km\h Giant Tcr Advanced sl
20/04/2011 Show to everybody allenamento 36.32 37 01:08:25 31.86 Km\h Giant Tcr Advanced sl
15/04/2011 Show to everybody allenamento 46.87 224 01:22:51 33.94 Km\h Giant Tcr Advanced sl
14/04/2011 Show to everybody allenamento 34.83 42 01:02:48 33.27 Km\h Giant Tcr Advanced sl
12/04/2011 Show to everybody allenamento 45.35 223 01:20:11 33.94 Km\h Giant Tcr Advanced sl
10/04/2011 Show to everybody Prova Marathon 10-04 45.47 1053 02:41:13 16.92 Km\h Methanol
09/04/2011 Show to everybody Montecavo 55.82 1203 03:13:25 17.32 Km\h Methanol
06/04/2011 Show to everybody allenamento 46.86 27 01:29:54 31.28 Km\h Giant Tcr Advanced sl
05/04/2011 Show to everybody ripetute castelli 54.73 984 02:02:12 26.87 Km\h Giant Tcr Advanced sl
01/04/2011 Show to everybody allenamento 49.01 234 01:24:40 34.73 Km\h Giant Tcr Advanced sl
31/03/2011 Show to everybody allenamento 46.99 204 01:23:12 33.89 Km\h Giant Tcr Advanced sl
30/03/2011 Show to everybody allenamento 41.13 46 01:15:46 32.57 Km\h Giant Tcr Advanced sl
28/03/2011 Show to everybody allenamento 38.24 47 01:10:37 32.49 Km\h Giant Tcr Advanced sl
25/03/2011 Show to everybody allenamento 67.51 244 01:58:09 34.29 Km\h Giant Tcr Advanced sl
24/03/2011 Show to everybody allenamento 43.9 62 01:22:44 31.83 Km\h Giant Tcr Advanced sl
23/03/2011 Show to everybody allenamento 41.14 49 01:17:04 32.03 Km\h Giant Tcr Advanced sl
18/03/2011 Show to everybody allenamento 46.98 227 01:25:59 32.79 Km\h Giant Tcr Advanced sl
13/03/2011 Show to everybody allenamento 42.37 57 01:19:52 31.83 Km\h Giant Tcr Advanced sl
12/03/2011 Show to everybody Prova Sangemini con Bullpit 46.16 1728 03:25:16 13.49 Km\h Methanol
10/03/2011 Show to everybody allenamento 46.22 96 01:24:46 32.71 Km\h Giant Tcr Advanced sl
09/03/2011 Show to everybody allenamento 56.22 163 01:41:33 33.22 Km\h Giant Tcr Advanced sl
08/03/2011 Show to everybody allenamento 42.29 53 01:18:35 32.29 Km\h Giant Tcr Advanced sl
06/03/2011 Show to everybody Castelli con Sorgio 118.3 1554 04:02:41 29.25 Km\h Giant Tcr Advanced sl
03/03/2011 Show to everybody allenamento 32.11 59 01:00:00 32.11 Km\h Giant Tcr Advanced sl
27/02/2011 Show to everybody circuito Maccarese 75.24 68 01:57:26 38.44 Km\h Giant Tcr Advanced sl
26/02/2011 Show to everybody montecavo mtb 35.45 967 02:39:55 13.3 Km\h Methanol
23/02/2011 Show to everybody allenamento 36.36 30 01:09:40 31.31 Km\h Giant Tcr Advanced sl
18/02/2011 Show to everybody allenamento 45.81 206 01:25:22 32.19 Km\h Giant Tcr Advanced sl
17/02/2011 Show to everybody allenamento 56.21 164 01:42:18 32.97 Km\h Giant Tcr Advanced sl
15/02/2011 Show to everybody allenamento 40.53 34 01:14:00 32.86 Km\h Giant Tcr Advanced sl
14/02/2011 Show to everybody allenamento 41.08 29 01:14:02 33.3 Km\h Giant Tcr Advanced sl
01/01/1970 Show to everybody Canarie: training camp 4. L'emozione di perdersi con Rom e Cas 0 0 0 Km\h
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
average HR 124
Points 31
Live Tracking »

Methanol 127:29:18 2021.23 Km
Giant Tcr Advanced sl 397:37:35 12290.85 Km

 
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