Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	29/09/2018		Litoranea in Agilità	50.08	122	01:49:53	27.34 Km\h
	27/09/2018		Nuovo allenamento	44.42	115	01:32:38	28.77 Km\h
	26/09/2018		Nuovo allenamento	68.2	801	02:36:37	26.13 Km\h
	26/09/2018		Nuovo allenamento	68.2	801	02:36:37	26.13 Km\h
	23/09/2018		Ostia / Casetta Rossa e lo chiamavano Scarico!!! C'è qualcosa che non torna!!!	75.21	293	02:42:43	27.73 Km\h
	22/09/2018		Roma / Ostia / Pomezia [Scarico]	75.63	468	02:47:25	27.1 Km\h
	22/09/2018		Roma / Ostia / Pomezia [Scarico]	75.63	468	02:47:25	27.1 Km\h
	17/09/2018		Defaticamento Post 3Epic!!!	14.47	340	01:16:36	11.33 Km\h
	16/09/2018		3Epic 2018 ���#��#|$Ȃ ��� 2�~2�~2	92.85	3255	07:44:09	12 Km\h
	15/09/2018		Inseguendo il Mondiale MTB 2018	52.1	904	01:31:54	34.02 Km\h
	14/09/2018		Tre Cime di Lavaredo / Misurina / Auronzo	36.16	222	01:55:51	18.73 Km\h
	13/09/2018		Passeggiata sul Monte Aguto 🔝	10.15	723	01:15:32	8.06 Km\h
	12/09/2018		Auronzo / Misurina / Tre Cime di Lavaredo / Trail 10+1 e ritorno 💥	69.24	1708	05:13:42	13.24 Km\h
	11/09/2018		A spasso sulla 3Epic	21.97	429	01:36:27	13.67 Km\h
	09/09/2018		6h del Castello - ECS'18	70.92	1203	05:46:32	12.28 Km\h
	09/09/2018		6h del Castello - ECS'18	70.92	1203	05:46:32	12.28 Km\h
	07/09/2018		Ostia - Fondo Medio	46.49	99	01:24:39	32.96 Km\h
	06/09/2018		Ostia - Fondo Medio	47.51	97	01:31:03	31.31 Km\h
	04/09/2018		Ci si rialza e si riparte da dove mi sono schiantato!!!	59.67	1509	04:06:23	14.53 Km\h
	01/09/2018		XCo in Sughereta 🛠️	42.96	427	02:28:13	17.39 Km\h
	31/08/2018		Bene la Gamba | Male il dolore alle costole 😢	46.18	97	01:32:24	29.99 Km\h
	26/08/2018		Montevavo... con il botto 😢�*|'�+	20.92	503	01:39:56	12.56 Km\h
	24/08/2018		Valle Caia con Tanto Fango	46.62	427	02:42:13	17.24 Km\h
	23/08/2018		Ostia in agilità | 90+ rpm	48.3	84	01:38:25	29.45 Km\h
	18/08/2018		Sulle tracce della Colli Albani 2018	49.5	1276	03:57:15	12.52 Km\h	S-Works HT
	17/08/2018		Un pò di tecnica in Sughereta!!!	26.2	262	02:10:47	12.02 Km\h	S-Works HT
	14/08/2018		Notturna Roma 2018	30.51	146	02:38:17	11.57 Km\h	S-Works HT
	12/08/2018		Appia Antica / Colosseo	66.98	461	03:23:44	19.73 Km\h	S-Works HT
	11/08/2018		Recupero Attivo	54.36	202	01:52:26	29.01 Km\h	Olympia Khers
	10/08/2018		Montecavo	55.37	1227	03:49:56	14.45 Km\h	S-Works HT
	08/08/2018		Montecavo Short	46.91	872	02:37:39	17.85 Km\h	S-Works HT
	05/08/2018		L'essenza di andare in MTB ❤️	53.11	997	03:24:08	15.61 Km\h	S-Works HT
	01/08/2018		Montecavo	40.43	987	02:49:06	14.35 Km\h	S-Works HT
	28/07/2018		Alta Valtellina Bike Marathon 2018	96.39	3093	07:53:41	12.21 Km\h	S-Works HT
	27/07/2018		Carosello 3000 Trail	25.16	998	01:42:05	14.79 Km\h	S-Works HT
	26/07/2018		Livigno / Alpisella	29.41	653	02:12:08	13.36 Km\h	S-Works HT
	24/07/2018		Montecavo	61.69	1331	03:42:38	16.63 Km\h	S-Works HT
	24/07/2018		Lavori specifici PO+SS... Pre Alta Valtellina Bike Marathon	61.69	1331	03:42:38	16.63 Km\h	S-Works HT
	22/07/2018		Ho in mente solo te 🔝� �'�	35.56	773	02:44:17	12.99 Km\h	S-Works HT
	20/07/2018		Walking4MusicalClip	1.96	4	00:17:24	6.75 Km\h
	18/07/2018		Montecavo Marathon Short	48.71	1152	02:58:38	16.36 Km\h	S-Works HT
	18/07/2018		Montecavo Marathon Short	48.71	1152	02:58:38	16.36 Km\h	S-Works HT
	16/07/2018		Quando hai il meccanico a 6 km da casa �%<'�*	5.86	10	00:32:34	10.8 Km\h
	15/07/2018		Pomezia/Montecavo da leprotto!!!	74.62	1253	04:05:56	18.2 Km\h	S-Works HT
	07/07/2018		Südtirol Dolomiti Superbike 2018 🌟🌟�'�'�'	119.02	3342	07:52:45	15.11 Km\h	S-Works HT
	01/07/2018		Semprevisa #RoadTo?!?!... Ma facciamola sta Follia!!!	40.4	1284	02:37:07	15.43 Km\h	S-Works HT
	24/06/2018		Ricordando la Hero 🔝	49.11	1118	03:28:08	14.16 Km\h	S-Works HT
	16/06/2018		HERO Südtirol Dolomites 2018	86.18	3944	08:46:53	9.81 Km\h	S-Works HT
	15/06/2018		Alpe di Siusi	30.78	1173	02:10:21	14.17 Km\h	S-Works HT
	14/06/2018		Dantercepis e poi un po' di sano cazzeggio 🤩	36.39	1362	03:07:40	11.63 Km\h	S-Works HT
	10/06/2018		Castelli Romani Tour... Ora gambe, testa e cuore alla Hero 🙄	80.68	1973	05:58:43	13.5 Km\h	S-Works HT
	09/06/2018		Sulle Orme di Enea 30a Edizione	9.77	117	00:52:38	11.14 Km\h	RockRider Big 9
	05/06/2018		Semprevisa² + Bassiano + Premio	62.2	1949	04:03:11	15.35 Km\h	S-Works HT
	03/06/2018		Granfondo Mari e Monti	51.19	1419	04:01:17	12.73 Km\h	S-Works HT
	01/06/2018		Prova Granfondo Mari e Monti	58.92	1494	04:51:03	12.15 Km\h	S-Works HT
	28/05/2018		Running 6k	6.23	35	00:34:24	10.87 Km\h
	27/05/2018		Montecavo Marathon Mid	72.13	1408	04:18:07	16.77 Km\h	S-Works HT
	26/05/2018		Giro Mari e Monti interrotto per problemi tecnici, peccato 🤬	29.48	552	02:09:02	13.71 Km\h	S-Works HT
	22/05/2018		Monte Artemisio + Montecavo	51.01	1323	03:30:23	14.55 Km\h	S-Works HT
	22/05/2018		Monte Artemisio + Montecavo	51.01	1323	03:30:23	14.55 Km\h	S-Works HT
	20/05/2018		Warm Up 6h Custom4.it - ECS'18	5.4	71	00:18:15	17.76 Km\h	S-Works HT
	20/05/2018		6h Custom4.it - ECS'18	108.75	1405	05:56:26	18.31 Km\h	S-Works HT
	13/05/2018		Warm Up Capoliveri Legend Cup	2.58	146	00:16:05	9.63 Km\h	S-Works HT
	13/05/2018		Capoliveri Legend Cup	67.64	2337	05:54:11	11.46 Km\h	S-Works HT
	12/05/2018		Ritiro Pacco Gara con sorpresa di Stefano Gonzi �,|'�&	5.44	98	01:32:54	3.51 Km\h
	11/05/2018		Nuovo allenamento	41.76	387	02:08:48	19.45 Km\h	S-Works HT
	08/05/2018		Running 10k	9.78	57	01:00:25	9.72 Km\h
	06/05/2018		XCo Nerola con caduta!!!	9.12	304	01:06:40	8.21 Km\h	S-Works HT
	06/05/2018		Warm Up XCo Nerola	3.59	165	00:23:44	9.08 Km\h	S-Works HT
	02/05/2018		A spasso con il Marziano 👽	36.74	278	01:54:30	19.25 Km\h	S-Works HT
	29/04/2018		Montecavo Marathon Mid Rev	61.43	1308	03:57:33	15.52 Km\h	S-Works HT
	29/04/2018		Montecavo Marathon Mid Rev	61.43	1308	03:57:33	15.52 Km\h	S-Works HT
	25/04/2018		Lanuvio/Nemi/Velletri	97.62	914	03:46:39	25.84 Km\h	Olympia Khers
	24/04/2018		Corsetta Defaticante	6.8	42	00:39:47	10.25 Km\h
	22/04/2018		Defaticamento Tiliment 2018	12.31	21	00:34:37	21.33 Km\h	S-Works HT
	22/04/2018		Tiliment Marathon	99.32	2681	08:20:51	11.9 Km\h	S-Works HT
	22/04/2018		Riscaldamento Tiliment 2018	11.79	18	00:33:43	20.99 Km\h	S-Works HT
	20/04/2018		Dall'Inferno al Paradiso in pochi giorni!!!	64.16	600	03:49:21	16.79 Km\h	S-Works HT
	15/04/2018		Granfondo del Lago di Bracciano	47.98	1326	03:30:56	13.65 Km\h	S-Works HT
	08/04/2018		6h dell'Ecologia - ECS'18	100.14	1238	05:29:11	18.25 Km\h	S-Works HT
	02/04/2018		F16 - Fondo Medio	61.92	116	02:07:58	29.03 Km\h	Olympia Khers
	01/04/2018		Corsetta di Pasqua... Post influenza 💊	10.96	63	01:04:45	10.16 Km\h
	25/03/2018		Montecavo Marathon Mid	60.45	1396	03:58:49	15.19 Km\h	S-Works HT
	18/03/2018		Granfondo di Monteriggioni 2018 ⛈️⚡❄️	50.62	1285	03:43:20	13.6 Km\h	S-Works HT
	15/03/2018		Montecavo (SF+SM+SOGLIA)	53.18	1073	03:15:19	16.34 Km\h	S-Works HT
	10/03/2018		Montecavo (SF+SM+SFR)	53.99	1123	03:26:21	15.7 Km\h	S-Works HT
	04/03/2018		Tetti di Nemi	65.89	902	03:27:42	19.04 Km\h	S-Works HT
	25/02/2018		Warm Up Rocca Priora	6.27	180	00:36:49	10.23 Km\h	S-Works HT
	25/02/2018		Trittico Laziale XCo - Rocca Priora	19.6	548	01:40:57	11.65 Km\h	S-Works HT
	18/02/2018		Trittico Laziale XCo - Trevignano	18.45	634	01:31:02	12.16 Km\h	S-Works HT
	18/02/2018		Warm Up Trevignano	5.36	207	00:30:04	10.69 Km\h	S-Works HT
	11/02/2018		Tour dei Casati - Bracciano	71.27	919	04:21:14	16.37 Km\h	S-Works HT
	04/02/2018		Trittico Laziale XCo - Bracciano	17.03	561	01:40:38	10.15 Km\h	S-Works HT
	01/02/2018		XCo Bracciano - Sarà un bagno di sangue ;-)	13.81	318	01:20:21	10.32 Km\h	S-Works HT
	28/01/2018		F16 - Montecavo [SF + SM + SFR]	41.7	944	02:47:32	14.94 Km\h	S-Works HT
	26/01/2018		Sughereta	22.66	181	01:35:08	14.29 Km\h	S-Works HT
	22/01/2018		F16 - Montecavo [SF + SM + SFR]	37.18	806	02:12:54	16.79 Km\h	S-Works HT
	21/01/2018		Warm Up Gara Ciclocross	1.7	6	00:08:13	12.41 Km\h	S-Works HT
	21/01/2018		Roma Mastercross 2017 - Banca d'Italia	9.88	26	00:48:58	12.11 Km\h	S-Works HT
	14/01/2018		Warm Up Gara Ciclocross	5.15	46	00:28:42	10.76 Km\h	S-Works HT
	14/01/2018		Roma Mastercross 2017 - Pratoni del Vivaro	10.55	106	00:49:29	12.79 Km\h	S-Works HT
	12/01/2018		Trail Sughereta - Prova ruotine CX!!!	27	201	01:29:06	18.18 Km\h	S-Works HT
	07/01/2018		Nemi dopo una settimana di influenza 😫	59	762	03:07:18	18.9 Km\h	S-Works HT
	31/12/2017		We Run Rome 2017	10.28	88	00:52:37	11.72 Km\h	Olympia Khers
	25/12/2017		Natale di Corsa	9.48	92	00:54:03	10.53 Km\h	Olympia Khers
	24/12/2017		Valle Caia	50.04	428	02:46:59	17.98 Km\h	S-Works HT
	23/12/2017		Vaselli / Capobianchi / Litoranea	62.36	246	02:54:13	21.48 Km\h	S-Works HT
	16/12/2017		Warm Up Gara Ciclocross	3.87	8	00:24:16	9.57 Km\h	S-Works HT
	16/12/2017		Roma Mastercross 2017 - Ciampino	9.02	14	00:46:15	11.7 Km\h	S-Works HT
	10/12/2017		Warm Up Gara Ciclocross	5.53	30	00:25:38	12.95 Km\h	S-Works HT
	10/12/2017		Roma Mastercross 2017 - Divino Amore	13.2	73	00:57:15	13.83 Km\h	S-Works HT
	08/12/2017		F16 - 3a Sett. n.2 | MTB Montecavo	34.56	634	02:09:05	16.06 Km\h	S-Works HT
	27/11/2017		Trail in Sughereta	8.66	100	01:06:54	7.77 Km\h	S-Works HT
	25/11/2017		F16 - 1a Sett. Outdoor MTB	58.2	585	02:47:56	20.79 Km\h	S-Works HT
	11/11/2017		Monte Gelato + Calcata	48.2	856	03:05:55	15.56 Km\h	S-Works HT
	04/11/2017		Bike Shop Test Roma 2017	23.1	425	01:26:36	16.01 Km\h	Specialized Epic
	02/11/2017		Capobianchi BikeTest	8.06	35	00:38:23	12.6 Km\h	Specialized Epic
	25/10/2017		Simbruini... Si ricomincia!!!	59.47	1359	05:25:59	10.95 Km\h	S-Works HT
	08/10/2017		Granfondo del Brunello e della Val d'Orcia 🌟🌟	50.13	1649	03:37:10	13.85 Km\h	S-Works HT
	07/10/2017		Test Granfondo del Brunello	18.93	515	01:28:23	12.85 Km\h	S-Works HT
	05/10/2017		Le Salite della Campagnolo Roma 2017	83.81	1627	03:52:07	21.66 Km\h	Olympia Khers
	01/10/2017		Montecavo Marathon Short	49.74	1258	03:32:49	14.02 Km\h	S-Works HT
	30/09/2017		Test Bike Cycle'N'Cycle	48.37	365	02:24:19	20.11 Km\h	Olympia Khers
	24/09/2017		Etna Marathon	64.7	1980	05:20:00	12.13 Km\h	S-Works HT
	22/09/2017		Prova Granfondo Etna	45.13	1420	04:07:42	10.93 Km\h	S-Works HT
	16/09/2017		24h MTB Roma 2017	78.36	598	02:03:04	38.2 Km\h	S-Works HT
	08/09/2017		Test 24h Roma 2017	18.74	162	01:15:51	14.82 Km\h	S-Works HT
	02/09/2017		3Epic Lavaredo90 2017	79.6	2698	06:47:52	11.71 Km\h	S-Works HT
	25/08/2017		Campo Imperatore [Discesa]	26.66	120	00:51:29	31.07 Km\h	Olympia Khers
	25/08/2017		Campo Imperatore [Salita]	47.3	1608	03:08:39	15.04 Km\h	Olympia Khers
	20/08/2017		Montecavo Marathon Long Rev	81.82	2079	05:44:22	14.26 Km\h	S-Works HT
	13/08/2017		A zonzo per Montecavo!!!	39.52	1053	03:09:58	12.48 Km\h	S-Works HT
	12/08/2017		Montecavo Marathon Mid Rev	67.56	1715	04:47:09	14.12 Km\h	S-Works HT
	06/08/2017		Semprevisa/Bassiano/Sermoneta	44.62	1467	03:18:07	13.51 Km\h	S-Works HT
	02/08/2017		Montecavo Marathon Mid Rev	63.21	1448	04:17:07	14.75 Km\h	S-Works HT
	29/07/2017		Monte Guadagnolo..... Fatto!!!!	95.37	1657	04:18:40	22.12 Km\h	Olympia Khers
	26/07/2017		Montecavo Marathon Short Reverse	58.59	1324	03:34:44	16.37 Km\h	S-Works HT
	22/07/2017		Si ricomincia con Montecavo.... al contrario!!!	55.47	1188	03:45:46	14.74 Km\h	S-Works HT
	14/07/2017		Notturna a Roma!!!	41.22	238	02:56:32	14.01 Km\h	S-Works HT
	14/07/2017		Notturna a Roma!!!	41.22	238	02:56:32	14.01 Km\h	S-Works HT
	08/07/2017		Dolomiti Superbike 2017	111	3117	07:23:54	15 Km\h	S-Works HT
	06/07/2017		Valle San Silvestro	46.08	1211	03:10:34	14.51 Km\h	S-Works HT
	05/07/2017		Monte Elmo	25.98	956	02:02:41	12.7 Km\h	S-Works HT
	04/07/2017		Dobbiaco/Lienz passeggiata	47.29	245	02:58:38	15.88 Km\h	S-Works HT
	03/07/2017		Prato Piazza	45.5	947	02:51:10	15.95 Km\h	S-Works HT
	25/06/2017		Via Sacra/Campi di Annibale al Cubo	60.76	1617	04:03:27	14.97 Km\h	S-Works HT
	25/06/2017		Via Sacra/Campi di Annibale al Cubo	60.76	1617	04:03:27	14.97 Km\h	S-Works HT
	22/06/2017		RM17 - 11	43.28	88	01:26:12	30.12 Km\h	Olympia Khers
	20/06/2017		Semprevisa²	59.4	1897	03:56:19	15.08 Km\h	S-Works HT
	17/06/2017		Montecavo Marathon Long	82.72	2132	05:57:22	13.89 Km\h	S-Works HT
	14/06/2017		Montecavo Marathon Long	83.42	2199	06:03:43	13.76 Km\h	S-Works HT
	11/06/2017		Firenze MTB Marathon	48.31	1473	03:44:26	12.91 Km\h	S-Works HT
	07/06/2017		Montecavo Marathon Mid	65.32	1664	04:42:13	13.89 Km\h	S-Works HT
	02/06/2017		Montecavo Marathon Mid 😃	79.32	1935	05:37:42	14.09 Km\h	S-Works HT
	25/05/2017		Montecavo Marathon Short	56.56	1327	03:47:10	14.94 Km\h	S-Works HT
	21/05/2017		Vesuvio Race	44.67	1572	03:56:04	11.35 Km\h	S-Works HT
	14/05/2017		Terre di Veio	41.25	819	02:32:11	16.26 Km\h	S-Works HT
	12/05/2017		RM17 - 01	50.08	299	01:52:12	26.78 Km\h	Olympia Khers
	07/05/2017		Marathon Conca d'Oro	62.56	1991	05:37:04	11.14 Km\h	S-Works HT
	03/05/2017		Montecavo Marathon Short	56.77	1337	03:54:15	14.54 Km\h	S-Works HT
	03/05/2017		Montecavo Marathon Short	56.77	1337	03:54:15	14.54 Km\h	S-Works HT
	30/04/2017		Tour dei Casati - Civitella Cesi	74.37	1438	04:40:09	15.93 Km\h	S-Works HT
	25/04/2017		Giro da dimenticare!!!	39.89	714	02:51:09	13.99 Km\h	S-Works HT
	23/04/2017		Granfondo di Firenze De Rosa	116.25	2308	05:07:20	22.69 Km\h	Olympia Khers
	15/04/2017		Preparazione Granfondo Firenze De Rosa	104.73	2115	05:03:31	20.7 Km\h	Olympia Khers
	13/04/2017		Montecavo Marathon Short	56.71	1316	03:46:57	14.99 Km\h	S-Works HT
	08/04/2017		Sacrofano / San Martino al Cimino	111.36	1487	04:41:15	23.76 Km\h	Olympia Khers
	02/04/2017		Marathon Garda	58.17	2022	04:28:05	13.02 Km\h	S-Works HT
	29/03/2017		Tour dei Casati - Tolfa | Recupero	74.78	1654	05:52:56	12.71 Km\h	S-Works HT
	26/03/2017		Granfondo dell'Argentario	40.77	1293	03:12:03	12.74 Km\h	S-Works HT
	22/03/2017		Montecavo Marathon Short	57	1340	04:02:57	14.08 Km\h	S-Works HT
	12/03/2017		Granfondo di Monteriggioni 2017	52.23	1316	03:30:00	14.92 Km\h	S-Works HT
	03/03/2017		Montecavo Marathon Short	57.32	1380	03:24:44	16.8 Km\h	Specialized Epic
	26/02/2017		Montecavo Marathon Short	56.96	1315	04:09:10	13.72 Km\h	Specialized Epic
	23/02/2017		Montecavo passando per i Campi di Annibale!!!	46.81	1161	03:12:34	14.58 Km\h	Specialized Epic
	19/02/2017		Tour dei Casati - Sutri	95.76	1161	05:01:32	19.05 Km\h	Specialized Epic
	22/01/2017		Tour dei Casati - Anguillara	80.81	965	04:29:15	18.01 Km\h	Specialized Epic
	24/12/2016		Formello/Monte Soratte	63.47	1208	04:10:11	15.22 Km\h	Specialized Epic
	21/12/2016		F16 - Montecavo con Via Sacra	41.93	1087	03:12:12	13.09 Km\h	Specialized Epic
	17/12/2016		Montecavo	31.21	764	02:28:33	12.61 Km\h	Specialized Epic
	15/12/2016		F16 - Montecavo a casaccio	49.66	1135	02:47:14	17.82 Km\h	Specialized Epic
	13/12/2016		F16 - 4a Sett. n.1	50.03	620	02:11:22	22.85 Km\h	Olympia Khers
	09/12/2016		F16 - 3a Sett. n.2 a Montecavo	31.68	618	01:54:37	16.58 Km\h	Specialized Epic
	04/12/2016		Monte Cavo + Monte Faete	36.01	858	02:57:22	12.18 Km\h	Specialized Epic
	02/12/2016		Parco Regionale dei Castelli Romani	42.35	1085	02:51:45	14.8 Km\h	Specialized Epic
	27/11/2016		F16 - Montecavo	34.59	982	03:09:46	10.94 Km\h	Specialized Epic
	21/11/2016		Lago di Bracciano + Rinforzo... Con Luigi e Luca	111.75	1314	04:38:53	24.04 Km\h	Olympia Khers
	05/11/2016		Test Cannodale Scalpel Race	6.7	97	00:25:10	15.97 Km\h
	05/11/2016		Test Bianchi Specialissima	12.37	148	00:37:20	19.88 Km\h
	05/11/2016		Test Specialized Epic FSR 2017	7.95	99	00:27:55	17.08 Km\h
	29/10/2016		6h del Mare - Ostia	149.21	218	06:14:01	23.94 Km\h	Specialized Epic
	23/10/2016		Ciclopasseggiata Ben Hur	43.61	251	02:44:26	15.91 Km\h	Specialized Epic
	22/10/2016		Vaselli/Sabbioni/CCW	44.43	255	02:29:16	17.86 Km\h	Specialized Epic
	16/10/2016		Granfondo Colli Albani	43.48	1118	02:58:06	14.65 Km\h	Specialized Epic
	12/10/2016		Prova XCp Colli Albani	44.41	1372	03:45:15	11.83 Km\h	Specialized Epic
	09/10/2016		6h degli Etruschi	93.56	1226	06:00:56	15.55 Km\h	Specialized Epic
	25/09/2016		Granfondo Valle del Farfa	47.26	1441	03:29:03	13.56 Km\h	Specialized Epic
	10/09/2016		24h Roma 2016	261.18	915	07:54:33	33.02 Km\h	Specialized Epic
	05/09/2016		Ostia [Scarico]	41.94	63	01:29:56	27.98 Km\h	Olympia Khers
	04/09/2016		6h delle Terme Sabine	55.03	695	04:36:39	11.93 Km\h	Specialized Epic
	01/09/2016		Roma/Ostia/Pomezia	89.81	533	03:35:20	25.02 Km\h	Olympia Khers
	01/09/2016		Test Ciclopedalata Pomezia	5.67	47	00:17:53	19.03 Km\h	Olympia Khers
	30/08/2016		Porto di Ostia	59.95	96	02:12:04	27.23 Km\h	Olympia Khers
	28/08/2016		6h della Sabina	35.19	439	02:24:41	14.59 Km\h	Specialized Epic
	24/08/2016		Monte Cavo/Monte Artemisio	70.88	1934	05:43:57	12.36 Km\h	Specialized Epic
	19/08/2016		Sughereta	25.99	245	01:29:23	17.44 Km\h	Specialized Epic
	18/08/2016		Anzio/Nettuno in MTB	72.93	246	02:59:37	24.36 Km\h	Specialized Epic
	17/08/2016		Valle Caia/Nemi	75.83	1063	04:04:15	18.63 Km\h	Specialized Epic
	15/08/2016		Lanuvio/Genzano/Albano	57.98	631	02:15:59	25.58 Km\h	Olympia Khers
	14/08/2016		Sughereta	33.53	337	02:01:35	16.55 Km\h	Specialized Epic
	12/08/2016		Notturna a Roma	43.69	265	02:55:39	14.92 Km\h	Specialized Epic
	11/08/2016		Foce Verde a Latina	103.66	380	03:48:35	27.21 Km\h	Olympia Khers
	10/08/2016		Monti&Mare	110.96	961	04:34:02	24.3 Km\h	Olympia Khers
	09/08/2016		Ostia [Scarico]	48.2	105	01:36:31	29.96 Km\h	Olympia Khers
	07/08/2016		Granfondo Lepini MTB Race	40.48	1093	02:54:57	13.88 Km\h	Specialized Epic
	05/08/2016		RM16 - 30	69.96	302	02:32:23	27.55 Km\h	Olympia Khers
	04/08/2016		RM16 - 29 | Nemi/Campi di Annibale	87.58	1173	03:46:12	23.23 Km\h	Olympia Khers
	02/08/2016		Roma/Ostia/Pomezia	71.53	365	02:28:50	28.84 Km\h	Olympia Khers
	31/07/2016		Granfondo Est Est Est	41.91	1149	02:59:34	14 Km\h	Specialized Epic
	29/07/2016		Prima volta su BDC	63.02	569	02:32:23	24.81 Km\h	Olympia Khers
	27/07/2016		RM16 - 26	40.88	223	01:37:50	25.07 Km\h	Specialized Epic
	26/07/2016		RM16 - 25	62.09	901	02:52:01	21.66 Km\h	Specialized Epic
	24/07/2016		Vaselli/Ostia/Pineta/Litoranea in MTB	63.29	210	02:55:58	21.58 Km\h	Specialized Epic
	23/07/2016		Valle Caia/Lanuvio/Albano	55.58	655	02:40:54	20.72 Km\h	Specialized Epic
	22/07/2016		RM16 - 22	41.52	272	01:58:51	20.96 Km\h	Specialized Epic
	21/07/2016		RM16 - 21	33.73	249	01:37:02	20.86 Km\h	Specialized Epic
	17/07/2016		Terminillo MTB Race	34.72	1120	02:37:36	13.22 Km\h	Specialized Epic
	15/07/2016		Ostia/Pineta in MTB	46.32	97	02:11:44	21.1 Km\h	Specialized Epic
	14/07/2016		Valle Caia/Lanuvio/Genzano	59.27	599	02:40:34	22.15 Km\h	Specialized Epic
	10/07/2016		Plan de Corones discesa a Valle	8.26	3	00:18:37	26.63 Km\h	Specialized Epic
	10/07/2016		Freeride Herrnsteig	13.67	4	00:38:38	21.23 Km\h	Specialized Epic
	10/07/2016		Freeride Furcia	4.97	3	00:22:33	13.24 Km\h	Specialized Epic
	10/07/2016		Freeride Plan de Corones	2.18	0	00:06:04	21.58 Km\h	Specialized Epic
	09/07/2016		Dolomiti SuperBike 2016 [Corto]	58.31	1570	03:38:48	15.99 Km\h	Specialized Epic
	07/07/2016		Discesa da Monte Elmo 3	6.29	7	00:17:32	21.53 Km\h	Specialized Epic
	07/07/2016		Discesa da Monte Elmo 2	9.58	109	00:40:01	14.37 Km\h	Specialized Epic
	07/07/2016		Discesa da Monte Elmo 1	11.45	107	00:50:55	13.5 Km\h	Specialized Epic
	06/07/2016		Dobbiaco/Lienz	58.82	392	03:09:51	18.59 Km\h	Specialized Epic
	05/07/2016		Parziale Dolomiti SuperBike	90.32	2301	06:05:14	14.84 Km\h	Specialized Epic
	03/07/2016		Castelluccio di Norcia	34.45	1000	02:39:11	12.98 Km\h	Specialized Epic
	29/06/2016		Sermoneta/Semprevisa	36.58	1178	02:29:00	14.73 Km\h	Specialized Epic
	26/06/2016		Sermoneta/Bassiano/Semprevisa	39.64	1284	02:35:41	15.28 Km\h	Specialized Epic
	25/06/2016		Vaselli/CCW	54.38	306	02:56:02	18.53 Km\h	Specialized Epic
	22/06/2016		Monte Cavo/Monte Artemisio	74.36	2310	05:58:50	12.43 Km\h	Specialized Epic
	21/06/2016		Ostia in MTB	50.02	81	01:49:44	27.35 Km\h	Specialized Epic
	19/06/2016		XCp Campo Lupino	40.14	1118	02:55:24	13.73 Km\h	Specialized Epic
	17/06/2016		RM16 - 9	36.39	440	02:00:51	18.07 Km\h	Specialized Epic
	12/06/2016		Granfondo Selva della Roccaccia	44.01	794	02:33:26	17.21 Km\h	Specialized Epic
	10/06/2016		Santa Palomba/Vaselli	36.25	274	01:43:47	20.96 Km\h	Specialized Epic
	07/06/2016		Monte Artemisio	46.51	1450	03:14:47	14.33 Km\h	Specialized Epic
	06/06/2016		Sughereta	24	188	01:35:40	15.05 Km\h	Specialized Epic
	05/06/2016		Ostia in MTB	59.3	127	02:27:06	24.19 Km\h	Specialized Epic
	03/06/2016		Sughereta/Torvaianica	32.54	303	01:49:44	17.79 Km\h	Specialized Epic
	31/05/2016		Vaselli	52.44	260	02:47:52	18.74 Km\h	Specialized Epic
	29/05/2016		MTB Rando Extreme 2016	136.58	2045	07:54:46	17.26 Km\h	Specialized Epic
	26/05/2016		Valle Caia	35.25	342	01:43:54	20.36 Km\h	Specialized Epic
	22/05/2016		Granfondo Monte Calvo	48.15	1491	03:23:37	14.19 Km\h	Specialized Epic
	20/05/2016		Vaselli	49.81	365	02:42:21	18.41 Km\h	Specialized Epic
	15/05/2016		Granfondo Fiano Romano	44.93	1392	03:40:27	12.23 Km\h	Specialized Epic
	10/05/2016		Potenziamento 3	28.14	331	01:36:38	17.47 Km\h	Specialized Epic
	09/05/2016		Scarico	15.02	82	00:46:43	19.29 Km\h	Specialized Epic
	08/05/2016		Granfondo Mari & Monti	54.34	1419	03:39:20	14.87 Km\h	Specialized Epic
	06/05/2016		Ostia/Pineta in MTB	61.9	140	02:58:06	20.85 Km\h	Specialized Epic
	05/05/2016		Lanuvio/Nemi/Monte Cavo	76.22	1310	04:23:59	17.32 Km\h	Specialized Epic
	03/05/2016		Valle Caia/Santa Palomba	40.99	321	02:06:38	19.42 Km\h	Specialized Epic
	30/04/2016		Sughereta	25.65	292	01:31:07	16.89 Km\h	Specialized Epic
	25/04/2016		Colli della Sabina 2016	43.1	779	03:27:47	12.45 Km\h	Specialized Epic
	24/04/2016		Granfondo 9 Fossi Cingoli	49.07	1879	03:54:44	12.54 Km\h	Specialized Epic
	22/04/2016		Vaselli/Camping Castel Fusano	55.15	260	02:38:56	20.82 Km\h	Specialized Epic
	21/04/2016		Ostia in MTB	55.43	71	01:58:55	27.97 Km\h	Specialized Epic
	20/04/2016		Nemi/Montecavo/Foresta	75.31	1181	04:36:49	16.32 Km\h	Specialized Epic
	18/04/2016		Ostia/Pineta [Scarico]	51.32	112	02:16:29	22.56 Km\h	Specialized Epic
	17/04/2016		Point to Point Lago di Bracciano	50.68	1402	03:22:07	15.05 Km\h	Specialized Epic
	15/04/2016		Vaselli	49.87	248	02:14:03	22.32 Km\h	Specialized Epic
	14/04/2016		Valle Caia/Santa Palomba	52.37	441	02:40:07	19.63 Km\h	Specialized Epic
	12/04/2016		Potenziamento 3	39.4	353	01:52:38	20.99 Km\h	Specialized Epic
	10/04/2016		Monte Artemisio	40.63	1257	02:51:38	14.2 Km\h	Specialized Epic
	09/04/2016		Vaselli	53.09	445	03:09:05	16.85 Km\h	Specialized Epic
	07/04/2016		Valle Caia/Lanuvio/Genzano	51.81	601	02:28:28	20.94 Km\h	Specialized Epic
	05/04/2016		Ostia in MTB	43.6	69	01:31:45	28.51 Km\h	Specialized Epic
	03/04/2016		Pre Gara PtP Monti Aurunci	10.56	16	00:22:01	28.79 Km\h	Specialized Epic
	03/04/2016		Point to Point Monti Aurunci	43.67	1534	03:47:46	11.5 Km\h	Specialized Epic
	01/04/2016		Vaselli/Pineta/Ostia	62.75	236	03:05:34	20.29 Km\h	Specialized Epic
	30/03/2016		Vaselli/CCW	44.29	328	02:36:37	16.97 Km\h	Specialized Epic
	29/03/2016		Giro dei Castelli Romani (Sterrato/Asfalto)	117.59	1475	06:02:39	19.46 Km\h	Specialized Epic
	26/03/2016		Sughereta	29.52	335	01:57:24	15.08 Km\h	Specialized Epic
	25/03/2016		Vaselli	57.87	470	03:16:44	17.65 Km\h	Specialized Epic
	24/03/2016		Valle Caia	44.34	388	02:23:26	18.55 Km\h	Specialized Epic
	20/03/2016		Granfondo dell\'Argentario	41	1537	03:09:06	13.01 Km\h	Specialized Epic
	17/03/2016		Valle Caia/Santa Palomba	48.71	427	02:18:48	21.06 Km\h	Specialized Epic
	15/03/2016		Monte Artemisio	45.91	1318	03:20:01	13.77 Km\h	Specialized Epic
	13/03/2016		Ostia in MTB	56.35	127	02:23:02	23.64 Km\h	Specialized Epic
	12/03/2016		Valle Caia	42.89	417	03:33:48	16.73 Km\h	Specialized Epic
	11/03/2016		Ostia in MTB	56.78	100	02:31:59	22.41 Km\h	Specialized Epic
	07/03/2016		Ostia in MTB	55.01	123	02:02:59	26.84 Km\h	Specialized Epic
	06/03/2016		Genzano/Montecavo	39.42	1023	03:14:28	12.16 Km\h	Specialized Epic
	05/03/2016		Vaselli/CCW	36.87	299	02:19:07	15.9 Km\h	Specialized Epic
	02/03/2016		Lanuvio/Genzano	52.03	580	02:33:45	20.31 Km\h	Specialized Epic
	25/02/2016		Vaselli	58.17	299	03:23:06	17.18 Km\h	Specialized Epic
	24/02/2016		Potenziamento 3	27.02	319	01:33:01	17.43 Km\h	Specialized Epic
	21/02/2016		Mediofondo San Valentino Terni	33.25	1050	01:56:20	17.15 Km\h	Specialized Epic
	19/02/2016		Valle Caia/Santa Palomba	48.84	430	02:25:26	20.15 Km\h	Specialized Epic
	18/02/2016		Potenziamento 2	42.55	432	02:03:31	20.67 Km\h	Specialized Epic
	13/02/2016		Valle Caia/Santa Palomba	49.74	420	02:31:34	19.69 Km\h	Specialized Epic
	11/02/2016		Potenziamento 2	45.07	449	02:13:00	20.33 Km\h	Specialized Epic
	08/02/2016		F16 - 7a Sett. Strada	47.03	346	02:04:37	22.64 Km\h	Specialized Epic
	06/02/2016		Pomezia/Monte Cavo	80.27	1252	04:32:43	17.66 Km\h	Specialized Epic
	28/01/2016		Potenziamento 2	33.56	343	01:45:44	19.05 Km\h	Specialized Epic
	26/01/2016		Valle Caia/Lanuvio	54.62	637	02:51:04	19.16 Km\h	Specialized Epic
	24/01/2016		Vaselli/CCW	35.14	282	02:14:01	15.73 Km\h	Specialized Epic
	23/01/2016		Albano/Rocca di Papa/Nemi	58.03	968	03:23:39	17.1 Km\h	Specialized Epic
	22/01/2016		Potenziamento 2	37.43	384	02:04:36	18.02 Km\h	Specialized Epic
	20/01/2016		Potenziamento 2	31.8	336	01:53:36	16.8 Km\h	Specialized Epic
	18/01/2016		Ostia/Pineta	57.68	135	02:52:38	20.05 Km\h	Specialized Epic
	14/01/2016		Castel Gandolfo	65.92	619	03:20:38	19.71 Km\h	Specialized Epic
	13/01/2016		Santa Palomba	34.21	223	01:51:04	18.48 Km\h	Specialized Epic
	10/01/2016		Ostia	44.44	86	01:46:41	25 Km\h	Specialized Epic
	09/01/2016		Pavona/Roma/Vaselli	92.71	481	04:50:03	19.18 Km\h	Specialized Epic
	07/01/2016		Potenziamento 2	35.9	379	01:52:04	19.22 Km\h	Specialized Epic
	31/12/2015		Vaselli/Sabbioni/CCW	48.55	447	03:05:10	15.73 Km\h	Specialized Epic
	29/12/2015		Monte Pellecchia	31.38	1250	02:29:22	12.61 Km\h	Specialized Epic
	27/12/2015		Vaselli/Ostia/Pineta	64.06	278	03:20:45	19.15 Km\h	Specialized Epic
	26/12/2015		Potenziamento 2	39.46	362	02:16:32	17.34 Km\h	Specialized Epic
	24/12/2015		Valle Caia	36.75	364	02:13:59	16.46 Km\h	Specialized Epic
	23/12/2015		Potenziamento 2	23.72	222	01:13:16	19.43 Km\h	Specialized Epic
	21/12/2015		F16 - 6a Sett. Strada	52.36	582	02:32:56	20.54 Km\h	Specialized Epic
	19/12/2015		Valle Caia/Santa Palomba/Solfarata	52.98	488	03:06:12	17.07 Km\h	Specialized Epic
	18/12/2015		Potenziamento 2	40.55	444	01:59:16	20.4 Km\h	Specialized Epic
	17/12/2015		F16 - 5 Sett. Strada	50.25	293	02:06:51	23.77 Km\h	Specialized Epic
	15/12/2015		Potenziamento 2	31.89	333	01:52:25	17.02 Km\h	Specialized Epic
	13/12/2015		Percile	30.15	730	02:08:56	14.03 Km\h	Specialized Epic
	12/12/2015		Valle Caia Crono1	32.05	323	01:43:20	18.61 Km\h	Specialized Epic
	10/12/2015		Valle Caia/Santa Palomba	49.07	437	02:30:16	19.59 Km\h	Specialized Epic
	08/12/2015		Trevignano Romano	31.01	931	02:36:56	11.85 Km\h	Specialized Epic
	06/12/2015		Valle Caia/Nemi	59.66	723	03:04:39	19.38 Km\h	Specialized Epic
	05/12/2015		Sughereta	27.86	278	01:42:15	16.35 Km\h	Specialized Epic
	03/12/2015		Nemi	66.45	790	03:18:27	20.09 Km\h	Specialized Epic
	01/12/2015		Giro dei Laghi	73.06	819	03:25:32	21.33 Km\h	Specialized Epic
	29/11/2015		Pratica di Mare	41.35	251	02:02:13	20.3 Km\h	Specialized Epic
	28/11/2015		SFR da Vaselli	38.46	403	02:16:26	16.91 Km\h	Specialized Epic
	27/11/2015		Potenziamento 1	26.99	273	01:49:25	14.8 Km\h	Specialized Epic
	24/11/2015		F16 - 2 Sett. Strada	38.81	286	01:41:19	22.98 Km\h	Specialized Epic
	23/11/2015		Sughereta	17.07	168	00:52:28	19.52 Km\h	Specialized Epic
	22/11/2015		Sughereta	25.47	230	01:28:48	17.21 Km\h	Specialized Epic
	20/11/2015		Potenziamento 1	23.14	202	01:22:51	16.76 Km\h	Specialized Epic
	18/11/2015		Lanuvio/Velletri	76.89	620	03:36:25	21.32 Km\h	Specialized Epic
	14/11/2015		Civitavecchia/Capranica	78.02	616	04:10:58	18.65 Km\h	Specialized Epic
	10/11/2015		Test Autovalutazione FcMax 2	47.67	425	02:14:59	21.19 Km\h	Specialized Epic
	08/11/2015		Vaselli/CCW	45.85	317	02:25:51	18.86 Km\h	Specialized Epic
	07/11/2015		Test Autovalutazione FcMax 1	46.61	436	02:10:15	21.47 Km\h	Specialized Epic
	06/11/2015		Sughereta	28.92	266	01:43:54	16.7 Km\h	Specialized Epic
	03/11/2015		Nemi	64.19	698	03:13:52	19.87 Km\h	Specialized Epic
	01/11/2015		Sante Marie	25.76	525	01:49:47	14.08 Km\h	Specialized Epic
	30/10/2015		Valle Caia/Santa Palomba	47.99	375	02:20:37	20.48 Km\h	Specialized Epic
	24/10/2015		Vaselli	52.86	264	02:41:49	19.6 Km\h	Specialized Epic
	23/10/2015		Nemi	79.31	809	03:55:15	20.23 Km\h	Specialized Epic
	20/10/2015		Nemi	61.92	708	02:49:48	21.88 Km\h	Specialized Epic
	18/10/2015		XCe 6h Pomezia	49.4	630	02:58:52	16.57 Km\h	Specialized Epic
	17/10/2015		Sughereta	25.96	274	01:43:59	14.98 Km\h	Specialized Epic
	16/10/2015		Sughereta	22.44	265	01:24:46	15.88 Km\h	Specialized Epic
	15/10/2015		Sughereta	17.14	163	01:13:22	14.02 Km\h	Specialized Epic
	11/10/2015		Granfondo Roma 2015	63.56	572	02:35:28	24.53 Km\h	Specialized Epic
	08/10/2015		Ostia	51.58	104	02:21:45	21.83 Km\h	Specialized Epic
	06/10/2015		Sughereta+Campo Ascolano	40.37	289	02:07:09	19.05 Km\h	Specialized Epic
	04/10/2015		Valmontone	35.45	598	02:31:31	14.04 Km\h	Specialized Epic
	03/10/2015		Sughereta	33.22	338	02:06:18	15.78 Km\h	Specialized Epic
	29/09/2015		Prova XCe 6h Pomezia	4.99	68	00:21:00	14.26 Km\h	Specialized Epic
	29/09/2015		Sughereta	15.15	124	01:10:14	12.94 Km\h	Specialized Epic
	28/09/2015		Pedalata di Luna Piena a Roma	28.92	133	02:14:50	12.87 Km\h	Specialized Epic
	27/09/2015		XCp Valle Di Farfa	45.37	1106	03:04:58	14.72 Km\h	Specialized Epic
	25/09/2015		Monte Cavo	25.73	578	01:53:25	13.61 Km\h	Specialized Epic
	22/09/2015		9 sett. III° Liv.4 Strada	40.99	214	01:33:59	26.17 Km\h	Specialized Epic
	20/09/2015		Nemi	62.75	756	03:13:41	19.44 Km\h	Specialized Epic
	19/09/2015		Percile	42.98	905	02:48:32	15.3 Km\h	Specialized Epic
	15/09/2015		Sughereta	30.07	314	02:01:16	14.88 Km\h	Specialized Epic
	09/09/2015		Pratica di Mare	27.83	169	01:02:03	26.91 Km\h	Specialized Epic
	06/09/2015		XCe 6h Forano	26.61	247	01:21:54	19.5 Km\h	Specialized Epic
	04/09/2015		Sughereta	25.42	307	01:31:19	16.7 Km\h	Specialized Epic
	02/09/2015		Sughereta	18.47	176	01:05:15	16.99 Km\h	Specialized Epic
	01/09/2015		Sughereta	25.23	269	01:37:30	15.52 Km\h	Specialized Epic
	30/08/2015		XCp Colli Albani	54.35	1301	04:03:32	13.39 Km\h	Specialized Epic
	28/08/2015		Ostia	64.75	88	02:55:33	22.13 Km\h	Specialized Epic
	26/08/2015		6h Forano Prova	20.44	199	01:14:17	16.51 Km\h	Specialized Epic
	23/08/2015		Percorso Marathon XCp Colli Albani	28.68	687	02:09:13	13.32 Km\h
	13/08/2015		Monte San Marino (FR)	53.16	827	03:26:07	15.48 Km\h	Specialized Epic
	12/08/2015		Collegiove	40.18	713	02:18:56	17.35 Km\h	Specialized Epic
	06/08/2015		Monte Cavo	23.17	476	01:53:04	12.29 Km\h	Specialized Epic
	02/08/2015		Monte Cavo	12.29	348	01:06:27	11.1 Km\h	Specialized Epic
	16/07/2015		Percorso Marathon XCp Colli Albani	55.48	1272	04:52:50	11.37 Km\h	Specialized Epic
	14/07/2015		Castelluccio di Norcia	38.51	1111	03:22:04	11.44 Km\h	Specialized Epic
	12/07/2015		Lanuvio	42.99	476	02:05:25	20.57 Km\h	Specialized Epic
	11/07/2015		Monte Artemisio	41.04	938	03:29:23	11.76 Km\h	Specialized Epic
	04/07/2015		Monte Cavo	25.2	548	01:47:53	14.01 Km\h	Specialized Epic
	26/06/2015		7a Sett. III° All. - Liv. 4	16.72	139	01:26:30	11.6 Km\h	Specialized Epic
	26/06/2015		7a Sett. III° All. - Liv. 4	19.71	102	01:14:52	15.8 Km\h	Specialized Epic
	25/06/2015		7a Sett. II° All. - Liv. 4	24.23	231	01:24:11	17.27 Km\h	Specialized Epic
	24/06/2015		7a Sett. I° All. - Liv. 4	47.19	293	02:01:00	23.4 Km\h	Specialized Epic
	21/06/2015		Nemi/Monte Cavo	67.98	1107	04:06:59	16.51 Km\h	Specialized Epic
	20/06/2015		Vaselli/Ostia	62.41	310	02:49:22	22.11 Km\h	Specialized Epic
	19/06/2015		6a Sett. II° All. - Liv. 4	35.19	348	01:45:43	19.97 Km\h	Specialized Epic
	16/06/2015		6a Sett. I° All. - Liv. 4	46.99	275	01:58:57	23.7 Km\h	Specialized Epic
	14/06/2015		Vaselli/Sabbioni/Campus	55.57	363	03:19:25	16.72 Km\h	Specialized Epic
	13/06/2015		Sulle Orme di Enea	31.31	233	02:06:11	14.89 Km\h	Specialized Epic
	12/06/2015		Pre sulle Orme di Enea	26.56	220	01:32:45	17.18 Km\h	Specialized Epic
	02/06/2015		Nemi	69.01	830	03:36:08	19.16 Km\h	Specialized Epic
	31/05/2015		XCp Selva della Roccaccia	43.23	739	02:47:23	15.49 Km\h	Specialized Epic
	30/05/2015		Vaselli	35.22	267	02:14:17	15.73 Km\h	Specialized Epic
	26/05/2015		Autodeterminazione FC Max 2	45.79	398	02:12:34	20.73 Km\h	Specialized Epic
	25/05/2015		Vaselli	54.69	294	02:53:54	18.87 Km\h	Specialized Epic
	22/05/2015		Percile	30.83	864	03:44:40	11.23 Km\h	Specialized Epic
	20/05/2015		Autodeterminazione FC Max 1	50.07	555	02:32:54	19.65 Km\h	Specialized Epic
	19/05/2015		Sughereta	31.83	406	02:30:52	12.66 Km\h	Specialized Epic
	17/05/2015		Monte Cavo	27.46	598	02:07:29	12.92 Km\h	Specialized Epic
	16/05/2015		Nettuno	80.96	337	03:26:27	23.53 Km\h	Specialized Epic
	14/05/2015		Valle Caia	43.69	362	02:26:49	17.85 Km\h	Specialized Epic
	12/05/2015		Vaselli/CCW	38.26	320	02:23:45	15.97 Km\h	Specialized Epic
	10/05/2015		XCp Terre della Maremma	37.79	974	03:17:51	11.46 Km\h
	07/05/2015		Monte Cavo	25.34	570	02:02:04	12.46 Km\h
	06/05/2015		Sughereta	27.38	261	01:52:18	14.63 Km\h
	03/05/2015		Nemi	70.21	848	03:42:41	18.92 Km\h
	01/05/2015		Vaselli	45.47	426	03:01:26	15.04 Km\h
	30/04/2015		Monte Cavo	23.57	553	02:00:13	11.76 Km\h
	29/04/2015		Valle Caia	49.18	404	02:33:03	19.28 Km\h
	26/04/2015		Pomezia/Vaselli/Ostia	64.35	235	03:33:41	18.07 Km\h
	25/04/2015		Colli della Sabina	43.33	878	02:41:19	16.12 Km\h
	21/04/2015		Sughereta	29.59	327	01:46:59	16.6 Km\h
	19/04/2015		XCp Monte Calvo	47.08	1127	03:28:02	13.58 Km\h
	17/04/2015		Monte Cavo/Via Sacra	17.74	449	01:29:06	11.94 Km\h
	15/04/2015		Stefania	14.69	83	01:14:33	11.82 Km\h
	15/04/2015		Anzio	57.34	192	03:54:29	19.72 Km\h
	14/04/2015		Sughereta	20.48	210	01:06:36	18.45 Km\h
	13/04/2015		Jogging	5.96	44	00:45:48	7.8 Km\h
	12/04/2015		Valle Caia/Solfarata/Vaselli	50.84	414	02:42:31	18.77 Km\h
	09/04/2015		Monte Cavo	24.47	599	01:53:35	12.93 Km\h
	07/04/2015		Ostia	57.49	126	03:00:23	19.12 Km\h
	03/04/2015		Ostia	59.05	114	02:25:15	24.39 Km\h
	02/04/2015		Sughereta	21.36	259	01:36:55	13.22 Km\h
	01/04/2015		Vaselli	47.13	419	02:31:49	18.63 Km\h
	29/03/2015		XCp Monti Aurunci	45.61	1054	03:21:06	13.61 Km\h
	26/03/2015		Valle Caia/Solfarata/Vaselli	56.36	1	02:56:53	19.12 Km\h
	24/03/2015		Valle Caia/Solfarata	50.9	1	02:59:19	17.03 Km\h
	21/03/2015		Monte Pellecchia/Monte Flavio	44.1	1551	03:28:47	12.67 Km\h
	18/03/2015		Albano/Genzano	53.38	633	02:38:18	20.23 Km\h
	15/03/2015		Valle Caia/Apriliana	44.91	0	02:14:57	19.97 Km\h
	13/03/2015		Valle Caia/Solfarata/Vaselli	61.29	0	03:29:31	17.55 Km\h
	11/03/2015		Sughereta/Ostia	68.31	0	03:57:22	17.27 Km\h
	08/03/2015		Percile	38.53	1007	02:52:31	13.4 Km\h
	07/03/2015		Ostia/Vaccareccia	58.12	0	02:39:32	21.86 Km\h
	06/03/2015		Sughereta	25.42	0	01:54:10	13.36 Km\h
	04/03/2015		Ostia	50.88	0	02:21:16	21.61 Km\h
	03/03/2015		Ostia	52.24	0	02:33:40	20.4 Km\h
	01/03/2015		Valle Caia/Solfarata/Vaselli	55.38	0	03:29:56	15.83 Km\h
	26/02/2015		Monte Cavo	16.6	398	01:35:14	10.46 Km\h
	21/02/2015		Monte Pellecchia	32.07	1066	02:16:13	14.13 Km\h
	20/02/2015		Vaselli/Campus/CCW	55.87	441	03:21:32	16.63 Km\h
	18/02/2015		Sughereta	19.64	227	01:21:01	14.54 Km\h
	15/02/2015		Valle Caia/Solfarata/Vaselli	56.15	473	03:17:15	17.08 Km\h
	12/02/2015		Civitavecchia/Barbaro Romano	46.77	0	03:30:07	13.36 Km\h
	09/02/2015		Vaselli	32.94	346	02:04:23	15.89 Km\h
	08/02/2015		Pomezia/Roma/Ostia	72.6	605	03:29:06	20.83 Km\h
	02/02/2015		Anzio	56.87	381	02:50:19	20.03 Km\h
	01/02/2015		Ostia	61.11	317	03:04:38	19.86 Km\h
	28/01/2015		Sughereta	26.6	293	01:56:55	13.65 Km\h
	26/01/2015		Monte Artemisio	49.79	1208	03:09:43	15.75 Km\h
	25/01/2015		Monte Cavo	26.03	651	02:12:15	11.81 Km\h
	24/01/2015		Vaselli/CCW/Vaccareccia	61.59	559	03:30:33	17.55 Km\h
	20/01/2015		Jogging	8.83	61	00:59:27	8.91 Km\h
	18/01/2015		Vaselli/Ostia	71.69	551	03:31:58	20.29 Km\h
	17/01/2015		Sughereta	23.73	287	01:43:44	13.73 Km\h
	13/01/2015		Vaselli	47.95	412	02:46:20	17.3 Km\h
	11/01/2015		Pomezia/Vaselli/Sabbioni/CCW	49.17	497	03:19:51	14.76 Km\h
	09/01/2015		Sughereta	32.69	359	02:11:50	14.88 Km\h
	06/01/2015		Lanuvio	63.68	690	03:45:57	16.91 Km\h
	04/01/2015		Vaselli/Ostia	69.95	542	03:21:07	20.87 Km\h
	02/01/2015		Ostia	51.79	276	02:01:27	25.59 Km\h
	29/12/2014		Monte Pellecchia	27.25	1017	02:35:37	10.51 Km\h	Specialized Epic
	26/12/2014		Vaselli	54.66	500	03:00:42	18.15 Km\h	Specialized Epic
	25/12/2014		Vaselli/CCW/Vaccareccia	48.67	491	02:49:06	17.27 Km\h	Specialized Epic
	21/12/2014		Nemi	74.9	1025	04:20:57	17.22 Km\h	Specialized Epic
	19/12/2014		Sughereta	27.14	291	01:56:08	14.02 Km\h	Specialized Epic
	18/12/2014		Sughereta	21.44	222	01:30:17	14.25 Km\h	Specialized Epic
	14/11/2014		Sughereta	13.19	119	00:50:07	15.79 Km\h	RockRider Big 9
	09/11/2014		Agriturismo 4.5	50.35	403	02:31:01	20.01 Km\h	RockRider Big 9
	08/11/2014		Pomezia/Caronti/Ardea	36.37	318	01:47:43	20.26 Km\h	RockRider Big 9
	02/11/2014		Sante Marie	24.25	536	02:16:09	10.69 Km\h	RockRider Big 9
	31/10/2014		Vaselli	48.21	415	02:14:16	21.54 Km\h	RockRider Big 9
	28/10/2014		Sughereta	26.48	301	01:41:36	15.64 Km\h	RockRider Big 9
	26/10/2014		Ostia	53.89	292	02:31:40	21.32 Km\h	RockRider Big 9
	23/10/2014		Sughereta	19.3	179	01:14:21	15.58 Km\h	RockRider Big 9
	21/10/2014		Sughereta	32.56	289	01:55:51	16.86 Km\h	RockRider Big 9
	18/10/2014		Sughereta	29.56	307	01:55:47	15.32 Km\h	RockRider Big 9
	17/10/2014		Vaselli	47.66	447	03:38:06	18.09 Km\h	RockRider Big 9
	14/10/2014		Sughereta	24.93	212	01:12:31	20.63 Km\h	RockRider Big 9
	12/10/2014		Granfondo Roma 2014	54.6	586	01:56:28	28.13 Km\h	RockRider Big 9
	11/10/2014		Santa Palomba	31.76	252	01:25:53	22.19 Km\h	RockRider Big 9
	08/10/2014		Sughereta	27.28	249	01:14:49	21.87 Km\h	RockRider Big 9
	06/10/2014		Pomezia	13.26	78	01:09:59	11.36 Km\h	RockRider Big 9
	05/10/2014		Pomezia/Albano/Genzano	54.32	667	02:45:23	19.71 Km\h	RockRider Big 9
	03/10/2014		Pomezia/Laurentina	23.5	206	01:04:07	21.99 Km\h	RockRider Big 9
	01/10/2014		Santa Palomba	32.29	247	01:29:38	21.61 Km\h	RockRider Big 9
	29/09/2014		Pomezia	12.95	135	00:36:51	21.09 Km\h	RockRider Big 9
	29/09/2014		Pomezia	4.52	15	00:10:18	26.31 Km\h	RockRider Big 9
	27/09/2014		Capannelle/Marino	28.84	419	01:29:51	19.26 Km\h	RockRider Big 9
	26/09/2014		Ciampino	10.08	93	00:45:24	13.32 Km\h	RockRider Big 9
	24/09/2014		Pomezia	15.03	125	00:42:37	21.16 Km\h	RockRider Big 9
	09/09/2014		Ostia	62.81	381	02:51:28	21.98 Km\h	RockRider Big 9
	07/09/2014		Vaselli/CCW/Torvaianica	44.41	351	02:12:29	20.11 Km\h	RockRider Big 9
	01/01/1970		Montecavo	0	0		0 Km\h	Specialized Epic
	01/01/1970		F16 - Montecavo	0	0		0 Km\h	Specialized Epic
	01/01/1970		F16 - 11a Sett. n.1 | Spinbike	0	0		0 Km\h
	01/01/1970		F16 - 12a Sett. n.1 | Spinbike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | Spinbike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | Spinbike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 2 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - 9a Sett. n.1 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 3 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - 8a Sett. n.1 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 2 | SpinBike	0	0		0 Km\h
	01/01/1970		F16 - Montecavo	0	0		0 Km\h	Specialized Epic
	01/01/1970		Vaselli/Capobianchi/Ostia e rientro	0	0		0 Km\h
	01/01/1970		Giro Natalizio MTB Pomezia	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 2	0	0		0 Km\h
	01/01/1970		Formello/Monte Soratte	0	0		0 Km\h
	01/01/1970		F16 - Montecavo con Via Sacra	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 2	0	0		0 Km\h
	01/01/1970		Montecavo	0	0		0 Km\h
	01/01/1970		F16 - Montecavo a casaccio	0	0		0 Km\h
	01/01/1970		F16 - 4a Sett. n.1	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 1	0	0		0 Km\h
	01/01/1970		F16 - 3a Sett. n.2 a Montecavo	0	0		0 Km\h
	01/01/1970		Prima uscita di gruppo bitumaro di MTB Pomezia ;-)	0	0		0 Km\h
	01/01/1970		Parco Regionale dei Castelli Romani	0	0		0 Km\h
	01/01/1970		Monte Cavo + Monte Faete	0	0		0 Km\h
	01/01/1970		F16 - 2a Sett. n.1	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 1	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 1	0	0		0 Km\h
	01/01/1970		F16 - Montecavo	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 1	0	0		0 Km\h
	01/01/1970		Ciclopedalata Ben Hur con MTB Formello	0	0		0 Km\h	Specialized Epic
	01/01/1970		Lago di Bracciano + Rinforzo... Con Luigi e Luca	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 1	0	0		0 Km\h
	01/01/1970		F16 - Potenziamento 4	0	0		0 Km\h
	01/01/1970		F16 - 14a Sett. n.1 | MTB	0	0		0 Km\h
	01/01/1970		F16 - 14a Sett. n.2 | MTB	0	0		0 Km\h
	01/01/1970		Marathon Garda	0	0		0 Km\h
	01/01/1970		Ostia / Acilia e ritorno	0	0		0 Km\h
	01/01/1970		Vaselli	0	0		0 Km\h
	01/01/1970		Velletri / Genzano e rientro con aperitivo	0	0		0 Km\h
	01/01/1970		RM17 - 02	0	0		0 Km\h
	01/01/1970		Velletri / Genzano e rientro con aperitivo	0	0		0 Km\h
	01/01/1970		Tour dei Casati - Civitella Cesi	0	0		0 Km\h
	01/01/1970		RM17 - 04 + Eolo	0	0		0 Km\h
	01/01/1970		RM17 - 02	0	0		0 Km\h
	01/01/1970		Montecavo Marathon Mid 😃	0	0		0 Km\h
	01/01/1970		Rocca Massima	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h
	01/01/1970		Firenze MTB Marathon	0	0		0 Km\h
	01/01/1970		Montecavo Marathon Long	0	0		0 Km\h
	01/01/1970		Montecavo Marathon Long	0	0		0 Km\h
	01/01/1970		Semprevisa²	0	0		0 Km\h
	01/01/1970		Via Sacra/Campi di Annibale al Cubo	0	0		0 Km\h	S-Works HT
	01/01/1970		RM17 - 11	0	0		0 Km\h
	01/01/1970		Semprevisa²	0	0		0 Km\h
	01/01/1970		Montecavo Marathon Long	0	0		0 Km\h
	01/01/1970		RM17 - 12	0	0		0 Km\h
	01/01/1970		Semprevisa²	0	0		0 Km\h
	01/01/1970		Dolomiti Superbike 2017	0	0		0 Km\h
	01/01/1970		Notturna a Roma!!!	0	0		0 Km\h
	01/01/1970		Scarico post DSB, ma.....	0	0		0 Km\h
	01/01/1970		Potenziamento in Palestra Step 1	0	0		0 Km\h
	01/01/1970		Test di potenza alla soglia funzionale FTP Technogym	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym	0	0		0 Km\h
	01/01/1970		Tempo e Potenza Technogym	0	0		0 Km\h
	01/01/1970		Defaticamento post Test	0	0		0 Km\h
	01/01/1970		Agility Program : Session 1	0	0		0 Km\h
	01/01/1970		Agility Program : Session 2	0	0		0 Km\h
	01/01/1970		Potenziamento in Palestra Step 1	0	0		0 Km\h
	01/01/1970		Tempo e Potenza Technogym	0	0		0 Km\h
	01/01/1970		Test di Potenza alla Soglia Funzionale FTP Technogym	0	0		0 Km\h
	01/01/1970		Defaticamento post Test	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym 1	0	0		0 Km\h
	01/01/1970		Defaticamento post Test	0	0		0 Km\h
	01/01/1970		Test di Potenza alla Soglia Funzionale FTP Technogym	0	0		0 Km\h
	01/01/1970		Potenziamento in Palestra Step 1	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F1) Blocco 1° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Tempo e Potenza Technogym	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 2	0	0		0 Km\h
	01/01/1970		Agility Program : Session 2	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 2	0	0		0 Km\h
	01/01/1970		Agility Program : Session 1	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F1) Blocco 1° - Allenamento 1°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F1) Blocco 1° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Recupero Attivo - Fase di Scarico	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 2° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 2° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Defaticamento Test Massimale	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym 3	0	0		0 Km\h
	01/01/1970		Riscaldamento Test Massimale	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 2° - Allenamento 1°	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 6	0	0		0 Km\h
	01/01/1970		Corsa Indoor	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F2) Blocco 6° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 1° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 5	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 1° - Allenamento 1°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 1° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Corsa Indoor	0	0		0 Km\h
	01/01/1970		Corsa Indoor	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 5	0	0		0 Km\h
	01/01/1970		Potenziamento in palestra Step 5	0	0		0 Km\h
	01/01/1970		Corsa Indoor	0	0		0 Km\h
	01/01/1970		Salite a intensità costante	0	0		0 Km\h
	01/01/1970		Corsa Indoor	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F2) Blocco 6° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Montecavo (SF+SM+SFR)	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 3° - Allenamento 1°	0	0		0 Km\h
	01/01/1970		XCo Nerola con caduta!!!	0	0		0 Km\h
	01/01/1970		Warm Up XCo Nerola	0	0		0 Km\h
	01/01/1970		A spasso con il Marziano 👽	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 2° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym 3	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 2° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Defaticamento Test Massimale	0	0		0 Km\h
	01/01/1970		Riscaldamento Test Massimale	0	0		0 Km\h
	01/01/1970		Lanuvio/Nemi/Velletri	0	0		0 Km\h
	01/01/1970		Warm Up 6h Custom4.it - ECS'18	0	0		0 Km\h
	01/01/1970		Alpe d'Huez [MyCycling] 1.039 d+	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 3° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		6h Custom4.it - ECS'18	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 3° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 4° - Allenamento 1°	0	0		0 Km\h
	01/01/1970		Scarico in Agilità 🛴	0	0		0 Km\h
	01/01/1970		Vaselli / Ostia / Zi Checco	0	0		0 Km\h
	01/01/1970		Scarico Mentale post Hero...	0	0		0 Km\h
	01/01/1970		HERO Südtirol Dolomites 2018	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 4° - Allenamento 2°	0	0		0 Km\h
	01/01/1970		Technogym Neuromuscular Training: (F3) Blocco 4° - Allenamento 3°	0	0		0 Km\h
	01/01/1970		Giro tranquillo... Una passeggiata!!!	0	0		0 Km\h
	01/01/1970		Riscaldamento Test Massimale	0	0		0 Km\h
	01/01/1970		Test Massimale Technogym 4	0	0		0 Km\h
	01/01/1970		Auronzo / Misurina / Tre Cime di Lavaredo / Trail 10+1 e ritorno 💥	0	0		0 Km\h
	01/01/1970		A spasso sulla 3Epic	0	0		0 Km\h
	01/01/1970		Bene la Gamba | Male il dolore alle costole 😢	0	0		0 Km\h
	01/01/1970		Valle Caia con Tanto Fango	0	0		0 Km\h
	01/01/1970		Montevavo... con il botto 😢�*|'�+	0	0		0 Km\h
	01/01/1970		XCo in Sughereta 🛠️	0	0		0 Km\h
	01/01/1970		Ostia - Fondo Medio	0	0		0 Km\h
	01/01/1970		Ci si rialza e si riparte da dove mi sono schiantato!!!	0	0		0 Km\h
	01/01/1970		Ostia - Fondo Medio	0	0		0 Km\h
	01/01/1970		Passeggiata sul Monte Aguto 🔝	0	0		0 Km\h
	01/01/1970		Tre Cime di Lavaredo / Misurina / Auronzo	0	0		0 Km\h
	01/01/1970		Inseguendo il Mondiale MTB 2018	0	0		0 Km\h
	01/01/1970		3Epic 2018 ���#��#|$Ȃ ��� 2�~2�~2	0	0		0 Km\h
	01/01/1970		Defaticamento Post 3Epic!!!	0	0		0 Km\h
	01/01/1970		Ostia / Casetta Rossa e lo chiamavano Scarico!!! C'è qualcosa che non torna!!!	0	0		0 Km\h
	01/01/1970		Litoranea in Agilità	0	0		0 Km\h
	01/01/1970		Nuovo allenamento	0	0		0 Km\h