Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	15/07/2016		Rip salita	7.52	37	00:35:13	12.81 Km\h	ADIDAS ULTRA BOOST
	12/07/2016		lento	10.23	79	00:45:07	13.6 Km\h	ADIDAS ULTRA BOOST
	08/07/2016		fartlek	10.06	88	00:45:08	13.37 Km\h	ADIDAS ULTRA BOOST
	06/07/2016		Rip pista	14.6	30	01:01:31	14.24 Km\h	ADIDAS BOSTON BOOST
	05/07/2016		lento	8.13	37	00:38:50	12.56 Km\h	ADIDAS ULTRA BOOST
	30/06/2016		Rip varie	10.87	62	00:48:19	13.5 Km\h	ADIDAS BOSTON BOOST
	27/06/2016		lento dopo il triathlon	6.78	38	00:32:54	12.36 Km\h	ADIDAS ULTRA BOOST
	19/06/2016		gara telese	10.14	58	00:41:03	14.82 Km\h	ADIDAS BOSTON 2
	17/06/2016		lento	9.82	65	00:45:52	12.84 Km\h	ADIDAS ULTRA BOOST
	16/06/2016		Rip 7x500 e 10x100	10.89	43	01:00:49	10.75 Km\h	ADIDAS BOSTON BOOST
	13/06/2016		lento	11.06	64	00:49:00	13.54 Km\h	ADIDAS ULTRA BOOST
	12/06/2016		duathlon a casa	6.09	33	00:26:03	14.03 Km\h	ADIDAS ULTRA BOOST
	10/06/2016		lento ondulato	12.18	101	00:53:38	13.63 Km\h	ADIDAS ULTRA BOOST
	08/06/2016		Rip varie in pista	8.26	86	00:48:39	10.18 Km\h	ADIDAS BOSTON BOOST
	06/06/2016		lento	9.74	64	00:43:49	13.34 Km\h	ADIDAS ULTRA BOOST
	05/06/2016		fartlek in pista	9.28	24	00:40:01	13.91 Km\h	ADIDAS ULTRA BOOST
	01/06/2016		RIP 5X800 4X600	11.84	46	01:00:09	11.81 Km\h	ADIDAS ULTRA BOOST
	30/05/2016		lungo lento	23.02	179	01:45:24	13.1 Km\h	ADIDAS ULTRA BOOST
	28/05/2016		Pre gara	2.57	15	00:15:13	10.15 Km\h	ADIDAS ULTRA BOOST
	28/05/2016		gara Siano	10.14	89	00:40:25	15.05 Km\h	ADIDAS ULTRA BOOST
	27/05/2016		lento	12.18	55	00:54:36	13.39 Km\h	ADIDAS ULTRA BOOST
	26/05/2016		medio veloce	7.06	52	00:30:42	13.8 Km\h	ADIDAS ULTRA BOOST
	25/05/2016		Rip 6x1000	12.47	49	00:55:28	13.49 Km\h	ADIDAS BOSTON BOOST
	24/05/2016		lento	10.02	74	00:45:24	13.25 Km\h	ADIDAS ULTRA BOOST
	20/05/2016		lento	11.2	59	00:49:43	13.51 Km\h	ADIDAS ULTRA BOOST
	19/05/2016		lento	12.75	56	00:56:53	13.45 Km\h	ADIDAS ULTRA BOOST
	16/05/2016		veloce corto	7.51	52	00:32:13	13.99 Km\h	ADIDAS ULTRA BOOST
	15/05/2016		veloce corto	5.73	41	00:24:12	14.21 Km\h	ADIDAS ENERGY BOOST
	14/05/2016		lento	11.68	113	00:53:04	13.21 Km\h	ADIDAS ULTRA BOOST
	13/05/2016		lento	10.72	74	00:49:03	13.12 Km\h	ADIDAS ULTRA BOOST
	12/05/2016		Ripetute varie corte	11.17	56	01:08:11	9.83 Km\h	ADIDAS BOSTON BOOST
	10/05/2016		lento	12.22	72	01:04:17	11.4 Km\h	ADIDAS ULTRA BOOST
	09/05/2016		Fartlek	8.98	75	00:40:07	13.43 Km\h	ADIDAS ENERGY BOOST
	05/05/2016		lento	12.17	55	00:56:58	12.82 Km\h	ADIDAS ENERGY BOOST
	01/05/2016		lento lungo	15.17	124	01:10:01	13 Km\h	ADIDAS ULTRA BOOST
	30/04/2016		lento lungo	16.11	163	01:15:08	12.86 Km\h	ADIDAS ULTRA BOOST
	27/04/2016		8x300 + 2?1000	8.12	28	00:47:34	10.24 Km\h	ADIDAS BOSTON BOOST
	26/04/2016		medio	12.01	62	00:51:51	13.9 Km\h	ADIDAS ENERGY BOOST
	24/04/2016		lento	7.28	74	00:35:13	12.4 Km\h	ADIDAS ULTRA BOOST
	21/04/2016		santa barbara Capua	7.71	36	00:28:21	16.32 Km\h	ADIDAS BOSTON BOOST
	20/04/2016		lento	10.06	47	00:48:11	12.53 Km\h	ADIDAS ULTRA BOOST
	18/04/2016		Defa mezza agropoli	6.17	39	00:30:10	12.28 Km\h	ADIDAS ENERGY BOOST
	17/04/2016		mezza agropoli	21.2	105	01:24:41	15.02 Km\h	ADIDAS ENERGY BOOST
	13/04/2016		Rip 3000 2000 1000	12.12	61	00:55:35	13.08 Km\h	ADIDAS ENERGY BOOST
	09/04/2016		vitulazio	9.87	92	00:37:19	15.87 Km\h	ADIDAS ENERGY BOOST
	08/04/2016		fartlek	7.86	31	00:35:50	13.15 Km\h	ADIDAS ENERGY BOOST
	06/04/2016		Rip 7x1000mt	11.96	49	01:07:02	10.71 Km\h	ADIDAS ENERGY BOOST
	04/04/2016		lento lungo	15.94	100	01:15:01	12.75 Km\h	ADIDAS ULTRA BOOST
	03/04/2016		Salerno corre	11.36	88	00:43:59	15.5 Km\h	ADIDAS BOSTON BOOST
	31/03/2016		Rip Varie	7.15	52	00:37:22	11.48 Km\h	ADIDAS ENERGY BOOST
	25/03/2016		medio veloce	14.02	97	01:00:13	13.97 Km\h	ADIDAS ENERGY BOOST
	20/03/2016		Gara Santa Maria a Vico	10.09	75	00:37:40	16.07 Km\h	ADIDAS ENERGY BOOST
	17/03/2016		Rip 4x1000	9.8	65	00:44:08	13.32 Km\h	ADIDAS ENERGY BOOST
	15/03/2016		gara licola	5.41	12	00:19:46	16.42 Km\h	ADIDAS ULTRA BOOST
	14/03/2016		lento	10.8	60	00:48:41	13.31 Km\h	ADIDAS ULTRA BOOST
	06/03/2016		gara	10.06	99	00:40:37	14.87 Km\h	ADIDAS ENERGY BOOST
	02/03/2016		Rip 5x1000mt	10.51	41	00:53:12	11.85 Km\h	ADIDAS ENERGY BOOST
	29/02/2016		lento	11.99	64	00:58:20	12.33 Km\h	ADIDAS ENERGY BOOST
	28/02/2016		lento	8.62	72	00:40:10	12.88 Km\h	ADIDAS ULTRA BOOST
	25/02/2016		lento	10.81	110	00:50:47	12.77 Km\h	ADIDAS ULTRA BOOST
	24/02/2016		5x800mt + 600mt sul Vardar	12.06	100	01:00:59	11.86 Km\h	ADIDAS ULTRA BOOST
	22/02/2016		pir 123 + 3?300mt	10.03	108	00:50:34	11.9 Km\h	ADIDAS ULTRA BOOST
	21/02/2016		15km vo Skopje	14.96	100	01:08:21	13.13 Km\h	ADIDAS ULTRA BOOST
	19/02/2016		7 500mt sul Vardar	11.17	87	00:56:49	11.8 Km\h	ADIDAS ULTRA BOOST
	17/02/2016		gazi Baba park Skopje	9.37	117	00:44:16	12.7 Km\h	ADIDAS ULTRA BOOST
	15/02/2016		lento	10.11	65	00:44:36	13.59 Km\h	ADIDAS RESP BOOST
	11/02/2016		piramidali	6.61	23	00:36:15	10.95 Km\h	ADIDAS RESP BOOST
	08/02/2016		9km a 4e05	9.31	32	00:40:56	13.64 Km\h	ADIDAS RESP BOOST
	07/02/2016		Rip 150mt in salita	6.83	49	00:31:17	13.1 Km\h	ADIDAS ULTRA BOOST
	05/02/2016		Rip a tempo	6.05	31	00:34:14	10.61 Km\h	ADIDAS RESP BOOST
	01/02/2016		corsa con allievi	9.97	45	01:02:13	9.62 Km\h	ADIDAS RESP BOOST
	31/01/2016		MEMORIAL DE MAIO	10.31	113	00:37:43	16.41 Km\h	ADIDAS ULTRA BOOST
	29/01/2016		lento	11.23	54	00:56:37	11.9 Km\h	ADIDAS RESP BOOST
	28/01/2016		piramidali corte	8	49	00:46:04	10.41 Km\h	ADIDAS RESP BOOST
	22/01/2016		lento + all 100mt	7.23	37	00:32:28	13.37 Km\h	ADIDAS RESP BOOST
	20/01/2016		Rip 500mt	7.5	20	00:40:26	11.13 Km\h	ADIDAS RESP BOOST
	19/01/2016		lento	10.91	66	00:49:31	13.23 Km\h	ADIDAS RESP BOOST
	16/01/2016		lento	6.4	35	00:30:36	12.56 Km\h	ADIDAS RESP BOOST
	13/01/2016		Rip 7x300mt	5.75	44	00:30:09	11.45 Km\h	ADIDAS RESP BOOST
	11/01/2016		medio veloce	10.32	69	00:45:32	13.6 Km\h	ADIDAS RESP BOOST
	10/01/2016		lento	13.64	117	01:01:24	13.33 Km\h	ADIDAS ULTRA BOOST
	08/01/2016		lento	7.49	33	00:34:07	13.17 Km\h	ADIDAS RESP BOOST
	07/01/2016		Rip Varie	10.61	91	00:51:12	12.44 Km\h	ADIDAS RESP BOOST
	05/01/2016		Fartlek Guardistallo	10.55	161	00:49:45	12.72 Km\h	ADIDAS RESP BOOST
	31/12/2015		lento	9.92	79	00:46:19	12.85 Km\h	ADIDAS RESP BOOST
	30/12/2015		Rip 8x1000mt	12.81	68	01:04:40	11.89 Km\h	ADIDAS BOSTON BOOST
	28/12/2015		lento	8.55	48	00:38:36	13.29 Km\h	ADIDAS RESP BOOST
	26/12/2015		lento	10.7	78	00:52:38	12.2 Km\h	ADIDAS RESP BOOST
	23/12/2015		Rip 6x300mt	6.11	31	00:34:23	10.66 Km\h	ADIDAS RESP BOOST
	21/12/2015		lento	7.8	32	00:35:19	13.25 Km\h	ADIDAS RESP BOOST
	17/12/2015		a	3.97	19	00:21:50	10.9 Km\h	ADIDAS RESP BOOST
	17/12/2015		b	3.48	17	00:16:56	12.32 Km\h	ADIDAS RESP BOOST
	07/12/2015		lento	6.17	23	00:36:11	10.23 Km\h	ADIDAS RESP BOOST
	03/12/2015		lento	10.01	63	00:45:55	13.08 Km\h	ADIDAS RESP BOOST
	01/12/2015		Reggia esercito	8.46	55	00:32:27	15.65 Km\h	ADIDAS BOSTON BOOST
	29/11/2015		10x200mt	6.94	44	00:31:58	13.03 Km\h	ADIDAS RESP BOOST
	27/11/2015		4000mt	4.27	19	00:18:41	13.7 Km\h	ADIDAS RESP BOOST
	25/11/2015		combinato con 800mt	6.27	25	00:32:06	11.72 Km\h	ADIDAS RESP BOOST
	22/11/2015		Reggia reggia	21.38	182	01:26:29	14.83 Km\h	ADIDAS BOSTON BOOST
	18/11/2015		Rip 1000mt	13.46	66	01:00:54	13.27 Km\h	ADIDAS BOSTON BOOST
	16/11/2015		lento	7.08	55	00:32:40	13 Km\h	ADIDAS RESP BOOST
	15/11/2015		fartlek	12.9	125	00:57:49	13.39 Km\h	ADIDAS RESP BOOST
	13/11/2015		medio veloce	9.86	68	00:40:03	14.78 Km\h	ADIDAS RESP BOOST
	11/11/2015		Rip 3x3000mt	15.78	87	01:09:58	13.53 Km\h	ADIDAS RESP BOOST
	07/05/2015		lento	6.13	64	00:32:36	11.28 Km\h	ADIDAS ENERGY BOOST
	29/04/2015		prove 3000mt	5.16	25	00:26:04	11.88 Km\h	ADIDAS ENERGY BOOST
	27/04/2015		lento	10.63	59	00:47:14	13.51 Km\h	ADIDAS ENERGY BOOST
	20/04/2015		lento	17.17	73	01:25:07	12.1 Km\h	ADIDAS ENERGY BOOST
	19/04/2015		Coppa Friuli San Martino al Tagliamento	8.06	38	00:28:51	16.76 Km\h	ADIDAS ENERGY BOOST
	15/04/2015		Rip 2000mt	13.95	67	01:02:34	13.38 Km\h	ADIDAS BOSTON BOOST
	13/04/2015		Lento	15.79	81	01:07:01	14.14 Km\h	ADIDAS ENERGY BOOST
	11/04/2015		Coppa friuli Remanzacco	8.68	64	00:31:47	16.38 Km\h	ADIDAS ENERGY BOOST
	09/04/2015		medio veloce	10.08	66	00:43:51	13.8 Km\h	ADIDAS ENERGY BOOST
	08/04/2015		Ripetute	12.69	72	01:08:34	11.11 Km\h	ADIDAS BOSTON BOOST
	02/04/2015		medio lento	9.32	38	00:42:48	13.06 Km\h	ADIDAS ENERGY BOOST
	30/03/2015		Lento	6.02	22	00:34:20	10.52 Km\h	ADIDAS ENERGY BOOST
	29/03/2015		iulia augusta	16.44	55	01:02:55	15.68 Km\h	ADIDAS BOSTON BOOST
	25/03/2015		RIP 10X300MT	8.9	29	00:38:28	13.88 Km\h	ADIDAS BOSTON BOOST
	23/03/2015		lento	15.9	94	01:10:38	13.5 Km\h	ADIDAS ENERGY BOOST
	21/03/2015		1^ prova coppa friuli	8.54	53	00:31:58	16.02 Km\h	ADIDAS BOSTON BOOST
	20/03/2015		fartlek	7.45	45	00:33:53	13.2 Km\h	ADIDAS ENERGY BOOST
	18/03/2015		piramidali in pista	14.35	44	01:00:14	14.29 Km\h	ADIDAS BOSTON BOOST
	16/03/2015		medio	14.08	89	01:00:51	13.89 Km\h	ADIDAS ENERGY BOOST
	15/03/2015		Campestre Laipacco	4.38	21	00:16:42	15.72 Km\h	ADIDAS RESPONSE TRAIL
	11/03/2015		Rip 8x500mt in pista	10.11	57	01:06:42	9.09 Km\h	ADIDAS BOSTON BOOST
	09/03/2015		LENTO LUNGO	15.19	72	01:13:24	12.42 Km\h	ADIDAS ENERGY BOOST
	08/03/2015		campestre Codroipo	4.16	38	00:19:04	13.09 Km\h	ADIDAS RESPONSE TRAIL
	06/03/2015		Lento	8.71	33	00:40:55	12.78 Km\h	ADIDAS ENERGY BOOST
	04/03/2015		RIP 5X400 5X300 200	9.71	46	01:01:48	9.42 Km\h	ADIDAS BOSTON BOOST
	02/03/2015		lento	7.78	27	00:35:49	13.04 Km\h	ADIDAS ENERGY BOOST
	01/03/2015		Rip 150mt in salita	7.44	40	00:35:10	12.69 Km\h	ADIDAS ENERGY BOOST
	27/02/2015		lungo da lavoro a casa	16.02	67	01:11:26	13.45 Km\h	ADIDAS ENERGY BOOST
	25/02/2015		RIP 10X600MT	13.04	56	01:13:05	10.7 Km\h	ADIDAS BOSTON BOOST
	23/02/2015		lento medio	14.87	92	01:08:12	13.08 Km\h	ADIDAS ENERGY BOOST
	22/02/2015		campestre Salt di Povoletto	9.43	37	00:40:42	13.9 Km\h	ADIDAS RESPONSE TRAIL
	19/02/2015		Rip 5x1000	4.79	39	00:24:40	11.64 Km\h	ADIDAS BOSTON BOOST
	18/02/2015		progressivo	12.6	63	00:58:45	12.87 Km\h	ADIDAS ENERGY BOOST
	16/02/2015		LENTO	12.72	72	00:59:06	12.91 Km\h	ADIDAS ENERGY BOOST
	15/02/2015		campestre gemona	4.74	24	00:19:42	14.43 Km\h	ADIDAS RESPONSE TRAIL
	14/02/2015		FARTLEK	6.71	43	00:30:57	13 Km\h	ADIDAS ENERGY BOOST
	11/02/2015		Rip 150mt in salita	5.99	29	00:26:42	13.45 Km\h	ADIDAS ENERGY BOOST
	09/02/2015		fartlek	13.33	62	00:58:54	13.58 Km\h	ADIDAS ENERGY BOOST
	07/02/2015		lento	15.26	82	01:07:11	13.63 Km\h	ADIDAS ENERGY BOOST
	04/02/2015		ripetute in pista	13	46	01:11:44	10.87 Km\h	ADIDAS BOSTON BOOST
	02/02/2015		lento	10.52	65	00:50:03	12.61 Km\h	ADIDAS ENERGY BOOST
	01/02/2015		10x100mt in salita	6.67	32	00:33:21	12.01 Km\h	ADIDAS BOSTON BOOST
	31/01/2015		lento	14.47	181	01:04:57	13.36 Km\h	ADIDAS ENERGY BOOST
	28/01/2015		fartlek	8.69	41	00:44:31	11.71 Km\h	ADIDAS ENERGY BOOST
	26/01/2015		medio/lento	12.64	68	00:55:05	13.77 Km\h
	25/01/2015		Campestre Villalta di Fagagna	4.65	35	00:19:19	14.45 Km\h	ADIDAS RESPONSE TRAIL
	22/01/2015		RIP 10X400MT	10.64	43	01:01:10	10.43 Km\h
	21/01/2015		lento	11.74	47	01:09:26	10.15 Km\h
	20/01/2015		lento	15.27	72	01:09:45	13.14 Km\h
	19/01/2015		10x100mt rip salita	6.05	50	00:28:11	12.89 Km\h	ADIDAS BOSTON BOOST
	18/01/2015		lento	10.43	102	00:45:57	13.61 Km\h
	14/01/2015		Rip 500mt	11.82	112	01:09:45	10.17 Km\h
	11/01/2015		campestre parco del cormor	4.14	59	00:17:48	13.97 Km\h	ADIDAS RESPONSE TRAIL
	10/01/2015		piramid 100x200x300	5.72	39	00:27:51	12.33 Km\h	ADIDAS BOSTON BOOST
	09/01/2015		lento	10.94	105	00:48:34	13.52 Km\h
	07/01/2015		Lento	10.74	111	00:52:22	12.31 Km\h
	27/12/2014		lento	10.53	123	00:48:36	13 Km\h
	18/12/2014		LENTO	8.65	101	00:41:25	12.53 Km\h
	14/12/2014		campestre s.Pietro al natisone 18\\\'01\\	4.38	63	00:18:56	13.89 Km\h	ADIDAS RESPONSE TRAIL
	12/12/2014		TELETHON 2014	15.67	307	00:58:23	16.11 Km\h	ADIDAS BOSTON BOOST
	09/12/2014		ripetute in pista	9.64	45	00:46:55	12.33 Km\h	ADIDAS BOSTON BOOST
	08/12/2014		medio	12.24	86	00:52:41	13.94 Km\h
	07/12/2014		ripetute varie	9.99	77	00:47:45	12.55 Km\h
	05/12/2014		lento	8.22	94	00:41:35	11.87 Km\h
	04/12/2014		medio	12.04	96	00:52:45	13.7 Km\h
	03/12/2014		rip 10x400	8.03	83	00:40:58	11.77 Km\h	ADIDAS BOSTON BOOST
	02/12/2014		lento	10.01	129	00:47:08	12.75 Km\h
	18/11/2014		lento	10.24	72	00:46:13	13.3 Km\h
	16/11/2014		MARATONINA PALMANOVA	21.3	222	01:22:06	15.57 Km\h	ADIDAS BOSTON BOOST
	12/11/2014		RIP 5X1000	7.95	89	00:42:56	11.11 Km\h
	10/11/2014		lento	7.3	73	00:36:37	11.96 Km\h
	09/11/2014		maratona a staffetta beirut	10.27	139	00:39:55	15.44 Km\h
	07/11/2014		lento	8.86	185	00:44:19	11.99 Km\h
	05/11/2014		lento	5.45	81	00:27:16	11.99 Km\h
	03/11/2014		lento	13.89	260	01:04:52	12.85 Km\h
	02/11/2014		lento	9.46	132	00:44:32	12.75 Km\h
	31/10/2014		GARA NAQOURA	9.83	214	00:40:58	14.4 Km\h
	30/10/2014		lento	5.11	71	00:24:30	12.51 Km\h
	29/10/2014		10x150 mt Rip in salita	5.84	116	00:28:32	12.29 Km\h
	27/10/2014		lento	9.53	176	00:44:31	12.84 Km\h
	26/10/2014		4x3000	14.34	174	01:04:26	13.36 Km\h
	23/10/2014		lento	21.89	338	01:40:40	13.05 Km\h
	22/10/2014		lento	13.3	250	01:03:39	12.54 Km\h
	19/10/2014		12km a 3e50	13.05	191	00:52:42	14.85 Km\h
	16/10/2014		lento	13.85	240	01:02:13	13.36 Km\h
	15/10/2014		3x3000 + 1000	12.71	123	00:53:39	14.22 Km\h
	15/10/2014		lento	3.01	30	00:15:20	11.79 Km\h
	12/10/2014		Allenamento n. 32	2.95	35	00:14:39	12.08 Km\h
	10/10/2014		lento+8 (1/30+1)	16.28	254	01:18:48	12.4 Km\h
	09/10/2014		lento	12.75	198	00:59:24	12.88 Km\h
	06/10/2014		lento	14.59	201	01:07:43	12.92 Km\h
	05/10/2014		5x2000	12.47	167	00:56:54	13.15 Km\h
	02/10/2014		lento	17.79	287	01:26:56	12.28 Km\h
	01/10/2014		lento	19.28	245	01:31:52	12.6 Km\h
	28/09/2014		10km a 3e49	11.64	201	00:51:17	13.62 Km\h
	26/09/2014		lento	14.16	198	01:05:53	12.89 Km\h
	25/09/2014		lento	14.04	178	01:03:25	13.28 Km\h
	24/09/2014		4x2000	9.85	140	00:45:33	12.97 Km\h
	22/09/2014		lento	14.53	169	01:07:21	12.95 Km\h
	21/09/2014		23 km a 4e30	22.93	326	01:48:41	12.66 Km\h
	19/09/2014		15x150mt in salita	6.46	74	00:30:14	12.81 Km\h
	18/09/2014		lento	14.82	231	01:13:24	12.11 Km\h
	17/09/2014		8000mt a 3e44	10.98	129	00:54:07	12.18 Km\h
	15/09/2014		lento	8.11	90	00:36:43	13.26 Km\h
	14/09/2014		3x2000	8.87	210	00:43:49	12.14 Km\h
	12/09/2014		lento	10.34	133	00:50:12	12.35 Km\h
	11/09/2014		lento	13.96	183	01:04:28	12.99 Km\h
	10/09/2014		12x150mt in salita	5.76	79	00:31:55	10.82 Km\h
	08/09/2014		lento	8.35	105	00:47:41	10.51 Km\h
	04/09/2014		6x1000mt	6.55	122	00:30:00	13.1 Km\h
	03/09/2014		14KM A 4E20	14.55	187	01:06:05	13.21 Km\h
	01/09/2014		10 x 150MT IN SALITA	5.9	109	00:29:22	12.06 Km\h
	31/08/2014		5000 metri a 3e47	8.94	68	00:42:10	12.73 Km\h
	28/08/2014		RIPETUTE 6X1000	5.86	108	00:32:50	10.71 Km\h
	27/08/2014		LENTO	13.79	237	01:06:45	12.39 Km\h
	20/08/2014		medio veloce	10.23	183	00:45:02	13.63 Km\h
	19/08/2014		ripetute 400	8.08	85	00:53:15	9.11 Km\h