|
19/09/2015 |
 |
Prato Favale 19.09.2015 |
62.34 |
1056 |
03:37:06 |
17.23 Km\h |
|
|
|
12/09/2015 |
|
Palombara-Moricone-Montorio-Monteflavio e ritorno |
31.92 |
679 |
02:00:04 |
15.95 Km\h |
|
|
|
06/09/2015 |
|
Villa Ada |
36.52 |
442 |
02:05:08 |
17.51 Km\h |
|
|
|
30/08/2015 |
|
Palombara - Monteflavio Pineta |
42.68 |
1023 |
02:58:04 |
14.38 Km\h |
|
|
|
18/05/2015 |
|
18/05/15 Marco Simone, Lazio, Italy |
79.85 |
1234 |
04:16:45 |
18.66 Km\h |
|
|
|
25/04/2015 |
|
Prato Favale |
60.21 |
1045 |
03:25:41 |
17.56 Km\h |
|
|
|
12/04/2015 |
|
... |
33.4 |
268 |
01:30:52 |
22.05 Km\h |
|
|
|
11/04/2015 |
|
11/04/15 Marco Simone, Lazio, Italy |
24.52 |
361 |
01:24:38 |
17.38 Km\h |
|
|
|
11/04/2015 |
|
11/04/15 Marco Simone, Lazio, Italy |
24.52 |
361 |
01:24:38 |
17.38 Km\h |
|
|
|
29/03/2015 |
|
... |
56.23 |
941 |
04:17:36 |
13.1 Km\h |
|
|
|
21/03/2015 |
|
... |
37.71 |
202 |
01:49:43 |
20.62 Km\h |
|
|
|
11/03/2015 |
|
marco simone vecchio e nuovo |
16.04 |
260 |
01:01:59 |
15.52 Km\h |
|
|
|
08/03/2015 |
|
08/03/15 Mentana, Lazio, Italy |
67.76 |
478 |
03:21:18 |
20.2 Km\h |
|
|
|
08/03/2015 |
|
08/03/15 Mentana, Lazio, Italy |
67.76 |
478 |
03:21:18 |
20.2 Km\h |
|
|
|
07/03/2015 |
|
07/03/15 Marco Simone, Lazio, Italy |
38.93 |
243 |
02:12:36 |
17.61 Km\h |
|
|
|
21/02/2015 |
|
Setteville/Prato Favale |
58.5 |
1078 |
03:30:03 |
16.71 Km\h |
|
|
|
24/01/2015 |
|
tenuta del cavaliere - lunghezza |
31.22 |
227 |
01:47:09 |
17.48 Km\h |
|
|
|
10/01/2015 |
|
10/01/15 Roma, Lazio, Italy |
37.02 |
568 |
02:04:45 |
17.8 Km\h |
|
|
|
04/01/2015 |
|
04/01/15 Marco Simone, Lazio, Italy |
18.18 |
247 |
00:59:11 |
18.43 Km\h |
|
|
|
02/01/2015 |
|
Sole e fango....ke gusto!!! |
16.71 |
248 |
01:02:21 |
16.08 Km\h |
|
|
|
31/12/2014 |
|
31/12/14 Marco Simone, Lazio, Italy |
43.31 |
524 |
02:22:05 |
18.29 Km\h |
|
|
|
28/12/2014 |
|
Max cardio/gambe |
23.21 |
358 |
01:27:02 |
16 Km\h |
|
|
|
26/12/2014 |
|
Allenamento salita |
14.97 |
247 |
01:00:42 |
14.8 Km\h |
|
|
|
21/12/2014 |
|
Palombara/Monteflavio da Stazzano |
28.12 |
754 |
02:06:31 |
13.34 Km\h |
|
|
|
21/12/2014 |
|
Palombara/Monteflavio da Stazzano |
28.12 |
754 |
02:06:31 |
13.34 Km\h |
|
|
|
14/12/2014 |
|
Setteville/Palombara |
49.3 |
482 |
02:14:49 |
21.94 Km\h |
|
|
|
08/12/2014 |
|
08/12/2014 Marco Simone, Lazio, Italy |
30.74 |
220 |
01:32:39 |
19.91 Km\h |
|
|
|
07/12/2014 |
|
07/12/14 Marco Simone, Lazio, Italy |
31.02 |
211 |
01:25:16 |
21.83 Km\h |
|
|
|
30/11/2014 |
|
30/11/14 Marco Simone, Lazio, Italy |
26.08 |
187 |
01:36:38 |
16.19 Km\h |
|
|
|
15/11/2014 |
|
15/11/14 Marco Simone, Lazio, Italy |
25.42 |
185 |
01:18:42 |
19.38 Km\h |
|
|
|
15/11/2014 |
|
15/11/14 Marco Simone, Lazio, Italy |
25.42 |
185 |
01:18:42 |
19.38 Km\h |
|
|
|
09/11/2014 |
|
09/11/14 Marco Simone, Lazio, Italy |
16.06 |
139 |
00:56:07 |
17.18 Km\h |
|
|
|
04/11/2014 |
|
04/11/14 Marco Simone, Lazio, Italy |
13.01 |
138 |
00:48:00 |
16.26 Km\h |
|
|
|
03/11/2014 |
|
03/11/14 Marco Simone, Lazio, Italy |
12.31 |
132 |
00:41:47 |
17.68 Km\h |
|
|
|
02/11/2014 |
|
02/11/14 Marco Simone, Lazio, Italy |
11.22 |
112 |
00:40:32 |
16.61 Km\h |
|
|
|
31/08/2014 |
|
31/08/14 Palombara Sabina, Lazio, Italy |
42.81 |
1043 |
03:01:42 |
14.14 Km\h |
|
|
|
29/08/2014 |
|
29/08/14 Roma, Lazio, Italy |
35.9 |
439 |
02:23:21 |
15.03 Km\h |
|
|
|
27/08/2014 |
|
27/08/14 Marco Simone, Lazio, Italy |
55.33 |
551 |
02:37:24 |
21.09 Km\h |
|
|
|
06/08/2014 |
|
Training 3 |
24.66 |
316 |
01:21:41 |
18.11 Km\h |
|
|
|
04/08/2014 |
|
Training 1 |
21.16 |
243 |
01:01:30 |
20.64 Km\h |
|
|
|
04/08/2014 |
|
settevpalombara |
27.6 |
128 |
01:20:38 |
20.54 Km\h |
|
|
|
03/08/2014 |
|
Training 4 (live) |
42.03 |
281 |
01:13:30 |
34.31 Km\h |
|
