Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	09/11/2014		training	17.34	392	01:15:58	13.7 Km\h	Rockrider 8.1
	19/10/2014		training	23.34	455	02:18:50	10.09 Km\h	Rockrider 8.1
	17/10/2014		training	21.84	520	01:50:40	11.84 Km\h	Rockrider 8.1
	10/10/2014		training	23.46	296	02:04:58	11.26 Km\h	Rockrider 8.1
	30/09/2014		training	18.72	422	01:35:01	11.82 Km\h	Rockrider 8.1
	19/09/2014		training	12.23	240	00:46:17	15.86 Km\h	Rockrider 8.1
	08/09/2014		training	21.15	521	01:32:09	13.77 Km\h	Rockrider 8.1
	07/09/2014		training	21.4	418	01:54:32	11.21 Km\h	Rockrider 8.1
	06/09/2014		training	19.38	553	01:29:07	13.05 Km\h	Rockrider 8.1
	04/09/2014		training	21.87	466	01:29:18	14.7 Km\h	Rockrider 8.1
	29/08/2014		training	19	467	01:18:49	14.47 Km\h	Rockrider 8.1
	28/08/2014		training	22.78	591	01:43:10	13.25 Km\h	Rockrider 8.1
	21/08/2014		training	10.17	262	01:04:48	9.42 Km\h	Rockrider 8.1
	20/08/2014		training	19.37	532	01:23:11	13.97 Km\h	Rockrider 8.1
	13/08/2014		training	16.65	322	01:17:06	12.96 Km\h	Rockrider 8.1
	10/08/2014		training	12.78	359	01:08:25	11.21 Km\h	Rockrider 8.1
	08/08/2014		zzz	21.91	518	01:54:53	11.44 Km\h	Rockrider 8.1
	06/08/2014		zzz	22.31	680	02:07:51	10.47 Km\h	Rockrider 8.1
	02/08/2014		zzz	18.85	652	02:33:32	7.37 Km\h	Rockrider 8.1
	29/07/2014		pf	18.77	548	01:56:20	9.68 Km\h	Rockrider 8.1
	27/07/2014		prova Arcinazzo	15.38	416	01:10:19	13.12 Km\h	Rockrider 8.1
	26/07/2014		meh	15.55	441	01:20:29	11.59 Km\h	Rockrider 8.1
	25/07/2014		New	22.64	608	01:58:07	11.5 Km\h	Rockrider 8.1
	23/07/2014		Turano e dintorni	25.11	584	02:15:07	11.15 Km\h	Rockrider 8.1
	19/07/2014		Turano 2	27.6	563	02:23:43	11.52 Km\h	Rockrider 8.1
	18/07/2014		Turano 1	17.76	491	01:49:46	9.71 Km\h	Rockrider 8.1
	15/07/2014		Giro completo	20.64	533	01:58:34	10.45 Km\h	Rockrider 8.1
	10/07/2014		Valle del Lupo	12.94	457	01:19:40	9.74 Km\h	Rockrider 8.1
	09/07/2014		Arcioni - Valle Lupo - Pescara - CS	17.13	480	01:34:28	10.88 Km\h	Rockrider 8.1
	08/07/2014		Prova traccia Valle del lupo	13.94	455	01:25:28	9.79 Km\h	Rockrider 8.1
	07/07/2014		Pescara - Ontanese	18.94	434	01:32:49	12.24 Km\h	Rockrider 8.1
	06/07/2014		Ontanese - Pescara - CS - Ontanese	31.48	639	02:58:12	10.6 Km\h	Rockrider 8.1
	04/07/2014		Mt. Artemisio	11.09	218	01:15:52	8.77 Km\h	Rockrider 8.1
	03/07/2014		Mt. Artemisio	14.66	349	01:24:28	10.42 Km\h	Rockrider 8.1
	28/06/2014		Mt. Artemisio	17.76	581	01:59:04	8.95 Km\h	Rockrider 8.1
	27/06/2014		Mt. Artemisio	18.05	240	01:10:20	15.4 Km\h	Rockrider 8.1
	24/06/2014		Mt. Artemisio	16.16	484	01:58:50	8.16 Km\h	Rockrider 8.1
	22/06/2014		Mt. Artemisio	15.64	148	01:01:00	15.38 Km\h	Rockrider 8.1
	21/06/2014		Mt. Artemisio	21.42	572	02:34:28	8.32 Km\h	Rockrider 8.1
	20/06/2014		Mt. Artemisio	26.66	592	02:09:59	12.31 Km\h	Rockrider 8.1
	16/06/2014		Mt. Artemisio	15.85	387	01:21:15	11.7 Km\h	Rockrider 8.1
	13/06/2014		Mt. Artemisio	16.47	397	01:31:25	10.81 Km\h	Rockrider 8.1
	09/06/2014		Mt. Artemisio	18.07	390	01:40:41	10.77 Km\h	Rockrider 8.1
	05/06/2014		Mt. Artemisio	18.35	446	01:23:47	13.14 Km\h	Rockrider 8.1
	02/06/2014		Mt. Artemisio	20.6	384	01:37:17	12.71 Km\h	Rockrider 8.1
	28/05/2014		Via Francigena	11.22	273	01:06:53	10.06 Km\h	Rockrider 8.1
	04/05/2014		Mt. Artemisio	16.15	745	01:54:15	8.48 Km\h	Rockrider 8.1
	03/05/2014		Mt. Artemisio	9.65	285	00:53:42	10.78 Km\h	Rockrider 8.1