Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	06/01/2019		Colline Lucchesi	31.72	875	02:39:03	11.97 Km\h	Cube Stereo HPA SL 120
	05/01/2019		Monte Sumbra	8.13	586	02:23:59	3.39 Km\h	Kalenji Kiprun Trail XT6
	04/01/2019		Grottorotondo	39.01	1348	03:22:21	11.57 Km\h	Cube Stereo HPA SL 120
	01/01/2019		Monte Sumbra	6.65	456	01:54:23	3.49 Km\h	Kalenji Kiprun Trail XT6
	30/12/2018		Eglio, Sassi	37.2	809	02:28:51	14.99 Km\h	Cube Stereo HPA SL 120
	28/12/2018		Compitese	36.27	265	01:54:24	19.02 Km\h	Cube Stereo HPA SL 120
	26/12/2018		Parco fluviale	53.15	403	02:46:06	19.2 Km\h	Cube Stereo HPA SL 120
	26/12/2018		Tramonto in Pania	7.85	731	02:31:33	3.11 Km\h	Kalenji Kiprun Trail XT6
	25/12/2018		Compitese	36.85	290	01:50:18	20.05 Km\h	Cube Stereo HPA SL 120
	25/12/2018		Sentiero 12 Valgiano	9.41	309	01:48:42	5.2 Km\h	Kalenji Kiprun Trail XT6
	13/05/2018		Pizzorne	38.85	1105	02:47:06	13.95 Km\h	Cube Stereo HPA SL 120
	05/05/2018		Moriglion di Penna	49.7	1091	04:27:07	11.16 Km\h	Cube Stereo HPA SL 120
	21/04/2018		Valle della Luna	27.12	710	02:55:14	9.28 Km\h	Cube Stereo HPA SL 120
	14/04/2018		La Calvana	30.19	891	03:24:11	8.87 Km\h	Cube Stereo HPA SL 120
	08/04/2018		Isola di Palmaria	8.6	394	02:25:18	3.55 Km\h	Kalenji Kiprun Trail XT6
	02/04/2018		Pellegrino 2018	48.36	1634	05:04:27	9.53 Km\h	Cube Stereo HPA SL 120
	24/02/2018		Matraia, Montecarlo, Porcari	41.22	662	02:16:03	18.18 Km\h	Cube Stereo HPA SL 120
	17/02/2018		Sopralluogo Moriglion di Penna	41.24	697	02:25:01	17.06 Km\h	Cube Stereo HPA SL 120
	11/02/2018		Ciaspolata Doganaccia-Lago Scaffaiolo	8.23	329	02:24:57	3.4 Km\h	Ciaspole Salewa
	04/02/2018		Ciaspolata San Pellegrino in Alpe	5.83	357	01:35:52	3.65 Km\h	Ciaspole Salewa
	05/01/2018		Valle della Luna	27.3	683	02:49:33	9.66 Km\h	Trek Superfly 7
	29/12/2017		Campiglia, Riomagiore e Volastra	37.42	1133	03:56:54	9.48 Km\h	Trek Superfly 7
	24/12/2017		Panettonata sul Faeta	20.96	905	02:30:05	8.38 Km\h	Trek Superfly 7
	10/12/2017		Pizzorne con la neve	37.22	1081	03:12:28	11.6 Km\h	Trek Superfly 7
	08/12/2017		Superga	20.5	680	02:34:06	7.98 Km\h	Trek Superfly 7
	02/12/2017		Pizzornata di Natale	19.59	692	02:06:34	9.29 Km\h	Trek Superfly 7
	06/10/2017		Allenamento serale #2	12.46	343	00:48:59	15.26 Km\h	Trek Superfly 7
	04/10/2017		Allenamento serale #1	11.57	299	00:46:32	14.92 Km\h	Trek Superfly 7
	17/09/2017		Val d'Orcia MTB	25.5	387	02:37:30	9.72 Km\h	Trek Superfly 7
	10/09/2017		Under the rain	24.87	440	01:21:49	18.24 Km\h	Trek Superfly 7
	03/09/2017		Cicloturismo in Garfagnana	16.83	311	01:41:37	9.94 Km\h	Trek Superfly 7
	29/08/2017		Pizzorne Pizzorne Pizzorne	40.35	1059	03:00:33	13.41 Km\h	Trek Superfly 7
	27/08/2017		Col della Rho	35.77	1730	04:55:35	7.26 Km\h	Trek Superfly 7
	26/08/2017		Col du Granon	58.16	1614	04:48:33	12.09 Km\h	Trek Superfly 7
	25/08/2017		Rifugio Scarfiotti	37.95	1060	04:02:17	9.4 Km\h	Trek Superfly 7
	17/08/2017		Traversata del Monte Conero	15.43	526	03:18:10	4.67 Km\h	Kalenji Kiprun Trail XT6
	06/08/2017		Alta Garfagnana e Appennino Tosco-Emiliano	95.5	2666	08:07:26	11.76 Km\h	Trek Superfly 7
	02/08/2017		Monte Faeta	25.75	904	02:29:33	10.33 Km\h	Trek Superfly 7
	30/07/2017		Pizzorne e Monte Scarpiglione	41.5	1100	02:59:16	13.89 Km\h	Trek Superfly 7
	19/07/2017		Garfagnina bis	26.01	764	02:01:35	12.84 Km\h	Trek Superfly 7
	16/07/2017		Tramonte, Tubbiano, Garfagnina, ponti di Matraia	26.17	736	01:54:17	13.74 Km\h	Trek Superfly 7
	15/07/2017		Serale	17.39	337	00:51:52	20.12 Km\h	Trek Superfly 7
	08/07/2017		Tramonto sul Matanna	40.11	1195	04:14:15	9.47 Km\h	Trek Superfly 7
	07/07/2017		Pizzorne al crepusolo	41.86	1029	02:56:18	14.25 Km\h	Trek Superfly 7
	01/07/2017		Via del Sale_giorno 2	50.84	820	04:22:22	11.63 Km\h	Trek Superfly 7
	30/06/2017		Via del Sale_giorno 1	63.04	2006	06:31:30	9.66 Km\h	Trek Superfly 7
	18/06/2017		Gran Tour delle Pizzorne	41.93	1127	02:44:40	15.28 Km\h	Trek Superfly 7
	14/06/2017		Allenamento Marlia-Matraia	11.42	294	00:39:12	17.49 Km\h	Trek Superfly 7
	03/06/2017		Passo dell'Abetone, Monte Cimone, Monte Libro Aperto	29.06	1348	03:37:02	8.03 Km\h	Trek Superfly 7
	28/05/2017		Marlia-Valgiano-Sent. 12	11.28	296	00:46:58	14.41 Km\h	Trek Superfly 7
	21/05/2017		Altipiano delle Pizzorne e Monte Fiorito	103.44	2522	08:02:50	12.85 Km\h	Trek Superfly 7
	13/05/2017		Monte Croce (Alpi Apuane)	94.22	1790	06:25:44	14.66 Km\h	Trek Superfly 7
	30/04/2017		Marcia delle Ville	26.3	576	05:31:28	4.76 Km\h	Trek Superfly 7
	23/04/2017		Montecarlo_Porcari	33.3	402	01:50:38	18.06 Km\h	Trek Superfly 7
	17/04/2017		Penna di Lucchio e sent. CAI 88	78.92	1650	06:04:46	12.98 Km\h	Trek Superfly 7
	09/04/2017		Trekking Isola del Giglio	11.39	443	03:20:31	3.41 Km\h	Trek Superfly 7
	08/04/2017		Poggio Felciana	30.36	1057	03:13:08	9.43 Km\h	Trek Superfly 7
	02/04/2017		Matraia, Montecarlo, Torretta Porcari	42.17	661	02:16:27	18.54 Km\h	Trek Superfly 7
	25/03/2017		Anello del Monte Serra	31.31	923	03:02:32	10.29 Km\h	Trek Superfly 7
	11/03/2017		Monte Battifolle	30.76	1030	03:17:06	9.36 Km\h	Trek Superfly 7
	18/02/2017		Sopralluogo Parco dei Monti Livornesi	35.73	658	03:32:12	10.1 Km\h	Trek Superfly 7
	11/02/2017		Montecatino Up & Down	35.02	913	03:21:19	10.44 Km\h	Trek Superfly 7
	29/01/2017		Matraia - Montecarlo	32.41	612	01:47:22	18.11 Km\h	Trek Superfly 7
	21/01/2017		Monte Catino e Bollore	35.56	870	02:22:14	15 Km\h	Trek Superfly 7
	15/01/2017		Monte Catino	21.63	515	01:24:09	15.42 Km\h	Trek Superfly 7
	08/01/2017		Invernale Pania della Croce	13.59	890	05:04:47	2.68 Km\h	Trek Superfly 7
	06/01/2017		Parco Fluviale, Cancellino e Lago di Massaciuccoli a Befana	57.16	463	03:12:20	17.83 Km\h	Trek Superfly 7
	28/12/2016		Monti Sumbra e Fiocca	14.33	982	03:43:03	3.85 Km\h	Trek Superfly 7
	26/12/2016		GabberiXmas	84.97	1766	07:31:57	11.28 Km\h	Trek Superfly 7
	10/12/2016		San Rocco Christmas V	21.54	631	02:11:11	9.85 Km\h	Trek Superfly 7
	01/11/2016		Procinto e cresta ovest Matanna	12.33	807	03:59:45	3.09 Km\h	Trek Superfly 7
	22/10/2016		Trasferimento Piazza al Serchio FS - Sillano	7.53	257	00:36:37	12.33 Km\h	Trek Superfly 7
	22/10/2016		Garfagnana Foliage CAI	40.82	1193	03:20:16	12.23 Km\h	Trek Superfly 7
	16/10/2016		Allenamento domenicale	23.36	449	01:24:28	16.6 Km\h	Trek Superfly 7
	29/09/2016		Trasferimento	6.26	193	00:28:10	13.33 Km\h	Trek Superfly 7
	29/09/2016		Sopralluogo \"Garfagnana Foliage\"	40.62	1191	03:05:24	13.14 Km\h	Trek Superfly 7
	14/09/2016		Brancoleria e sent. CAI 202	31.3	843	02:19:30	13.46 Km\h	Trek Superfly 7
	11/09/2016		Tipicità dell\'Appennino Pistoiese	32.82	634	03:00:28	10.91 Km\h	Trek Superfly 7
	04/09/2016		Sgambata della domenica pomeriggio	35.78	1005	02:16:00	15.78 Km\h	Trek Superfly 7
	28/08/2016		Primo sopralluogo \"Garfagnana Foliage\"	127.53	2076	07:31:05	16.96 Km\h	Trek Superfly 7
	17/08/2016		Visita guidata Isola di Pianosa MTB	9.12	48	00:51:34	10.61 Km\h	Trek Superfly 7
	14/08/2016		Trekking Rio nell\'Elba - Portoazzurro	7.99	204	02:00:45	3.97 Km\h	Trek Superfly 7
	10/08/2016		Trekking Marciana - Pomonte	10.88	380	03:12:27	3.39 Km\h	Trek Superfly 7
	31/07/2016		Tramonte-Pizzorne-Petrognano	41.94	1082	02:57:21	14.19 Km\h	Trek Superfly 7
	27/07/2016		Pian di Cavallo sunset	33.39	996	02:41:14	12.42 Km\h	Trek Superfly 7
	24/07/2016		Tour Jaune de Barabbas	30.65	1301	03:38:07	8.43 Km\h	Trek Superfly 7
	23/07/2016		Forte Bramafam	12.53	393	01:20:09	9.38 Km\h	Trek Superfly 7
	17/07/2016		La Via dei Santi	145.77	3185	09:06:09	16.01 Km\h	Trek Superfly 7
	14/07/2016		Ciclocena in Pizzorna	37.56	1024	02:45:20	13.63 Km\h	Trek Superfly 7
	10/07/2016		Giro Epico Alta Garfagnana	185.5	2535	12:21:03	15.02 Km\h	Trek Superfly 7
	07/07/2016		Tramonto sul Faeta	35.99	1016	02:57:01	12.2 Km\h	Trek Superfly 7
	03/07/2016		Pizzorne dalla Brancoleria	37.49	1018	02:45:35	13.58 Km\h	Trek Superfly 7
	11/06/2016		Matraia-San Gennaro	29.16	652	01:50:45	15.8 Km\h	Trek Superfly 7
	11/06/2016		Villa Querci e Badiola	10.4	153	01:00:01	10.4 Km\h	Trek Superfly 7
	08/06/2016		Rientro dalla Pieve	16.56	73	00:41:54	23.72 Km\h	Trek Superfly 7
	06/06/2016		Lavoro lavoro lavoro	32.11	399	01:32:29	20.83 Km\h	Trek Superfly 7
	04/06/2016		Brancoleria e Tubbiano	34.96	913	02:26:55	14.28 Km\h	Trek Superfly 7
	28/05/2016		Pizzorne mon amour	28.9	1113	02:10:41	13.27 Km\h	Trek Superfly 7
	28/05/2016		Sentiero 5	5.66	11	00:24:05	14.11 Km\h	Trek Superfly 7
	28/05/2016		Sentiero 14	1.83	0	00:07:00	15.66 Km\h	Trek Superfly 7
	28/05/2016		Rientro sopralluogo	5.37	35	00:14:28	22.26 Km\h	Trek Superfly 7
	21/05/2016		Campallorzo e Matanna	71.27	1502	04:22:13	16.31 Km\h	Trek Superfly 7
	18/05/2016		Bike to work	33.39	427	01:36:34	20.74 Km\h	Trek Superfly 7
	15/05/2016		Marlia-Matraia	3.97	238	00:21:11	11.24 Km\h	Trek Superfly 7
	15/05/2016		Sentiero 11	3.61	8	00:17:27	12.42 Km\h	Trek Superfly 7
	14/05/2016		Croce di Brancoli	34.98	832	02:06:32	16.59 Km\h	Trek Superfly 7
	11/05/2016		Tour delle Ville	15.97	243	00:57:37	16.63 Km\h	Trek Superfly 7
	08/05/2016		Sentiero 12	11.65	346	00:49:05	14.24 Km\h	Trek Superfly 7
	07/05/2016		Montecarlo di Toscana	34.64	424	01:36:35	21.52 Km\h	Trek Superfly 7
	06/05/2016		Villa Bertolli	11.02	152	01:03:46	10.37 Km\h	Trek Superfly 7
	01/05/2016		Defaticante domenica mattina	13.46	314	00:57:01	14.16 Km\h	Trek Superfly 7
	30/04/2016		Riserva delle Cerbaie	95.9	680	05:12:50	18.39 Km\h	Trek Superfly 7
	27/04/2016		Casa-lavoro-casa	31.74	378	01:45:19	18.08 Km\h
	24/04/2016		Quarantesima Marcia delle Ville	19.38	439	04:17:44	4.51 Km\h	Trek Superfly 7
	17/04/2016		Valleriana e Val di Lima	81.1	1754	05:24:03	15.02 Km\h	Trek Superfly 7
	10/04/2016		Acquedotto del Nottolini	36.39	274	03:46:01	9.66 Km\h	Trek Superfly 7
	07/04/2016		Parco dei Monti Livornesi	32.16	761	06:23:37	5.03 Km\h	Trek Superfly 7
	28/03/2016		Croce a Veglia	76.03	1639	05:05:07	14.95 Km\h	Trek Superfly 7
	19/03/2016		Montecarlo e San Gennaro	58.14	1021	04:20:13	13.41 Km\h
	13/03/2016		Anello corto	14.4	103	00:46:56	18.41 Km\h	Trek Superfly 7
	20/02/2016		Anello Divino	26.31	648	02:21:21	11.17 Km\h	Trek Superfly 7
	17/01/2016		Anello DiVino (sopralluogo)	44	875	03:27:18	12.74 Km\h
	16/01/2016		I colli dell\'Oltreserchio (sopralluogo)	31.35	838	03:18:19	9.49 Km\h
	04/01/2016		Anello corto	11.34	325	00:42:32	15.99 Km\h
	29/12/2015		Marlia-Matraia-Montecarlo-Porcari	39.68	666	01:58:18	20.13 Km\h
	27/12/2015		Sentiero 12 completo	6.3	254	01:28:12	4.28 Km\h
	26/12/2015		Giro del Gabberi	76.75	1810	06:47:21	11.31 Km\h
	25/12/2015		Giro pre-pranzo di Natale	32.39	418	01:43:01	18.86 Km\h
	24/12/2015		Colline Lucchesi, Montecarlo, Porcari	42.49	835	02:21:08	18.07 Km\h
	23/12/2015		Nordik walking sent. 12 Marlia-Valgiano	7.3	299	01:44:53	4.18 Km\h
	12/12/2015		San Rocco Christmas 2015	20.37	698	02:12:08	9.25 Km\h
	24/11/2015		Nordic walking Lucca	9.15	52	01:25:33	6.41 Km\h
	14/11/2015		Le Canniciaie MTB CAI Lucca	34.63	1026	03:51:47	8.97 Km\h
	12/11/2015		Marlia-Pieve-Marlia	32.61	393	01:31:06	21.48 Km\h
	10/11/2015		Casa-lavoro-casa	32.32	378	01:32:25	20.98 Km\h
	05/11/2015		Marlia-Pieve Santo Stefano	16.38	318	00:52:45	18.63 Km\h
	01/11/2015		Vallombrosa-Pratomagno-Vallombrosa	40.37	1318	03:43:40	10.83 Km\h
	25/10/2015		MARLIA-MATRAIA-MARLIA	9.48	337	00:34:28	16.5 Km\h
	21/10/2015		MARLIA-MATRAIA-VALGIANO-MARLIA	11.32	309	00:39:40	17.12 Km\h
	18/10/2015		Tour delle Ville e Belvedere colline nord	15.21	399	00:53:58	16.91 Km\h
	15/10/2015		MARLIA-MATRAIA-MARLIA	9.21	253	00:32:08	17.2 Km\h
	11/10/2015		MARLIA-MATRAIA-VALGIANO-MARLIA	11.64	297	00:42:31	16.43 Km\h
	03/10/2015		Marlia-Castellaccio di Aquilea-Monte dell\'Elto-Brancoli-Marlia	40.97	1033	03:03:45	13.38 Km\h
	19/09/2015		Marlia-San Pietro a Marcigliano-Marlia	15.16	368	00:58:53	15.45 Km\h
	17/09/2015		Marlia-Pieve Santo Stefano-Marlia	31.75	391	01:31:57	20.72 Km\h
	13/09/2015		Marlia-Lucca-Monte Catino-Quattro strade-Gugliano-Aquilea-Marlia	30.69	655	02:05:15	14.7 Km\h
	06/09/2015		Croce di Brancoli	34.25	814	02:10:19	15.77 Km\h
	01/09/2015		Marlia-Pieve Santo Stefano	16.32	339	00:52:25	18.68 Km\h
	30/08/2015		Tramonte-Foce al Lupo-Pian di Cavallo-Pizzorne-Monte Scarpiglione	36.23	1096	03:31:44	10.27 Km\h
	26/07/2015		Giro dei 6 laghi - Appennino Tosco-Emiliano	122.52	2436	07:32:55	16.23 Km\h
	01/01/2010		Colline lucchesi-Collodi-Valleriana-Croce a Veglia	76.19	1630	07:34:52	10.05 Km\h	Trek Superfly 7
	01/01/2010		Acquedotto mediceo Pisa - Lungarno	30.93	55	02:01:27	15.28 Km\h	Trek Superfly 7
	01/01/2010		Parco Fluviale e Parole d\'Oro	36.34	204	03:37:51	10.01 Km\h	Trek Superfly 7
	01/01/2010		Pienza - San Quirico d'Orcia	22.63	307	02:02:39	11.07 Km\h	Trek Superfly 7
	01/01/2010		appennino	65.58	3126	06:03:59	10.81 Km\h	Kalenji Kiprun Trail XT6
	01/01/1970		Allenamento	0	0		0 Km\h