Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	22/10/2013		Training 23	0.01	4	00:00:10	3.86 Km\h	Specialized Tarmac
	22/09/2013		Training 22	31.36	983	02:45:41	11.36 Km\h	Ibis SL-R
	19/09/2013		Training 21	46.38	433	01:41:18	27.47 Km\h	Specialized Tarmac
	08/09/2013		pink front	31.47	880	02:36:01	12.1 Km\h
	01/09/2013		Arcinazzo jenne Subiaco	49.35	862	02:28:42	19.91 Km\h	Specialized Tarmac
	31/08/2013		ritorno campo	23.71	343	00:57:20	24.82 Km\h
	31/08/2013		monte catino	30.9	1294	01:56:22	15.93 Km\h	Specialized Tarmac
	25/08/2013		Training 16	55.6	611	02:13:27	25 Km\h	Specialized Tarmac
	22/08/2013		Training 15	6.71	285	00:49:30	8.14 Km\h
	18/08/2013		Training 14	66.67	614	02:28:57	26.85 Km\h	Specialized Tarmac
	16/08/2013		simburini	51.84	1414	04:16:30	12.13 Km\h	Ibis SL-R
	14/08/2013		Training 12	26.45	650	02:32:54	10.38 Km\h
	11/08/2013		Training 11	37.01	841	03:06:48	11.89 Km\h	Ibis SL-R
	10/08/2013		Training 10	47.19	510	01:54:30	24.73 Km\h	Specialized Tarmac
	18/07/2013		Training 9	11.12	530	01:11:28	9.34 Km\h	Ibis SL-R
	16/07/2013		Training 8	28.7	1003	02:54:18	9.88 Km\h	Ibis SL-R
	14/07/2013		Training 7	98.86	666	03:36:28	27.4 Km\h	Specialized Tarmac
	11/07/2013		Training 6	20.2	612	01:51:50	10.84 Km\h	Ibis SL-R
	09/07/2013		Allenamento n. 19	27.98	137	01:06:05	25.41 Km\h	Specialized Tarmac
	02/07/2013		Allenamento n. 18	11.17	61	00:37:00	18.12 Km\h	Ibis SL-R
	02/07/2013		Training 5 (live)	31.78	272	01:20:59	23.55 Km\h
	30/06/2013		pre gara	91.58	1592	05:20:45	17.13 Km\h	29er equilibrium
	27/06/2013		Allenamento n. 17	33.76	373	01:29:18	22.68 Km\h	29er equilibrium
	26/06/2013		Allenamento michele	28.58	297	01:23:26	20.55 Km\h	29er equilibrium
	25/06/2013		fiastra-rio sacro	32	1069	02:48:14	11.41 Km\h	29er equilibrium
	23/06/2013		fiastra	39.94	1167	03:13:58	12.35 Km\h	29er equilibrium
	20/06/2013		sarnano	110.6	537	03:52:20	28.56 Km\h	Specialized Tarmac
	19/06/2013		Allenamento n. 13	43.99	416	01:37:32	27.06 Km\h	Specialized Tarmac
	18/06/2013		29er monte	41.58	991	03:06:47	13.36 Km\h	29er equilibrium
	16/06/2013		29er	29.18	801	02:30:26	11.64 Km\h	29er equilibrium
	13/06/2013		Allenamento civitanova	21.91	370	01:19:39	16.5 Km\h	Ibis SL-R
	09/06/2013		conero- sirolo-numana	34.57	952	02:55:41	11.81 Km\h	Ibis SL-R
	19/05/2013		Allenamento n. 9	86.76	1042	04:03:24	21.39 Km\h	Ibis SL-R
	15/05/2013		Allenamento n. 8	32.56	489	01:51:57	17.45 Km\h	Ibis SL-R
	04/05/2013		Allenamento n. 7	18.8	484	01:34:21	11.95 Km\h
	16/04/2013		Allenamento veloce pranzo	40.88	369	01:24:43	28.95 Km\h
	15/04/2013		Allenamento n. 5	55.25	237	01:49:01	30.41 Km\h	Specialized Tarmac
	14/04/2013		Allenamento n. 4	34.44	870	02:27:48	13.98 Km\h
	11/04/2013		classic ronde	42.86	392	01:32:12	27.89 Km\h	Specialized Tarmac
	01/04/2013		Allenamento n. 1	27.7	850	02:17:13	12.11 Km\h
	14/10/2012		fiastra	38.11	1265	03:20:20	11.41 Km\h