|
22/01/2016 |
|
Artimino-Poggio alla Malva |
21.05 |
449 |
01:16:46 |
16.45 Km\h |
|
|
20/01/2016 |
|
Grillaio-Montelupo-Castra |
50.06 |
811 |
02:10:14 |
23.07 Km\h |
|
|
17/01/2016 |
|
Cesira-Montelupo |
52.17 |
579 |
01:57:38 |
26.61 Km\h |
|
|
15/01/2016 |
|
Artimino-Poggio alla Malva |
21.81 |
457 |
01:17:40 |
16.85 Km\h |
|
|
13/01/2016 |
|
Pinone-Montelupo-Grillaio |
49.67 |
804 |
01:57:26 |
25.38 Km\h |
|
|
10/01/2016 |
|
Artimino-Poggio alla Malva nuovo trail |
29.5 |
701 |
02:03:36 |
14.32 Km\h |
|
|
06/01/2016 |
|
Artimino-Poggio alla Malva trail |
21.33 |
455 |
01:16:18 |
16.77 Km\h |
|
|
03/01/2016 |
|
Pinone-Montelupo-Montespertoli-Grillaio |
76.08 |
1096 |
03:03:39 |
24.86 Km\h |
|
|
31/12/2015 |
|
Morello |
18.78 |
767 |
02:10:29 |
8.63 Km\h |
|
|
30/12/2015 |
|
Roveta |
42.56 |
840 |
03:06:26 |
13.7 Km\h |
|
|
27/12/2015 |
|
Morello |
32.44 |
1040 |
03:18:26 |
9.81 Km\h |
|
|
25/12/2015 |
|
Artimino-San Martino |
30.92 |
814 |
02:17:37 |
13.48 Km\h |
|
|
16/12/2015 |
|
Pinone |
42.47 |
808 |
01:45:27 |
24.17 Km\h |
|
|
10/12/2015 |
|
Rompila una catena ogni tanto!! |
20.21 |
650 |
01:50:51 |
10.94 Km\h |
|
|
02/12/2015 |
|
Artimino fuori soglia |
24.89 |
543 |
01:22:32 |
18.09 Km\h |
|
|
29/11/2015 |
|
Grillaio-Palazzina |
43.88 |
504 |
01:43:08 |
25.53 Km\h |
|
|
28/11/2015 |
|
Cuore a 2000!!! |
41.33 |
1026 |
02:29:42 |
16.56 Km\h |
|
|
20/11/2015 |
|
Roveta con Roby e Leo |
52.14 |
843 |
03:46:00 |
13.84 Km\h |
|
|
17/11/2015 |
|
Grillaio-Palazzina discesa San Martino |
39.1 |
501 |
01:36:07 |
24.41 Km\h |
|
|
14/11/2015 |
|
Impruneta-La Panca-Sugame-Panzano-Luiano |
124.12 |
1817 |
05:26:20 |
22.82 Km\h |
|
|
09/11/2015 |
|
Grillaio-Palazzina(discesa San Martino) |
39.43 |
502 |
01:38:19 |
24.06 Km\h |
|
|
07/11/2015 |
|
Castra-Serra-Artimino |
52.25 |
958 |
02:26:27 |
21.41 Km\h |
|
|
31/10/2015 |
|
Pinone-Montelupo |
49.13 |
841 |
02:19:56 |
21.07 Km\h |
|
|
26/10/2015 |
|
Grillaio |
28.86 |
335 |
01:15:09 |
23.05 Km\h |
|
|
24/10/2015 |
|
San Vito-Marliano-Cesira |
51.02 |
751 |
02:18:29 |
22.1 Km\h |
|
|
18/10/2015 |
|
Grillaio-Chiesanova |
48.82 |
463 |
01:58:41 |
24.68 Km\h |
|
|
11/10/2015 |
|
Legri |
43.22 |
355 |
01:48:58 |
23.8 Km\h |
|
|
26/08/2015 |
|
Recupero Ginocchio carico+1 |
29.73 |
412 |
01:07:19 |
26.5 Km\h |
|
|
23/08/2015 |
|
Recupero Ginocchio |
25.2 |
104 |
01:16:50 |
19.68 Km\h |
|
|
20/08/2015 |
|
Recupero Ginocchio |
21.66 |
205 |
00:59:28 |
21.86 Km\h |
|
|
12/08/2015 |
|
Scale Roveta |
36.72 |
663 |
02:15:44 |
16.23 Km\h |
|
|
05/08/2015 |
|
Grillaio-Cerbaia(gamba sx ko) |
51.1 |
467 |
02:09:59 |
23.59 Km\h |
|
|
02/08/2015 |
|
Pinone-Serra-San Vito |
51.91 |
1054 |
02:08:30 |
24.24 Km\h |
|
|
27/07/2015 |
|
Tirli-Poggio Ballone |
41.96 |
906 |
01:42:50 |
24.48 Km\h |
|
|
24/07/2015 |
|
Tirli-Poggio Ballone |
41.94 |
891 |
01:42:06 |
24.65 Km\h |
|
|
22/07/2015 |
|
Castiglione-Vetulonia-Castiglione |
44.81 |
630 |
01:45:45 |
25.42 Km\h |
|
|
19/07/2015 |
|
Tirli-Poggio Ballone-bivio Puntala |
47.98 |
1067 |
02:02:08 |
23.57 Km\h |
|
|
13/07/2015 |
|
Impruneta-La Panca-Sugame-Luiano |
105.19 |
1476 |
03:58:17 |
26.49 Km\h |
|
|
09/07/2015 |
|
Cronometro Casa-Pinone-Casa |
41.65 |
815 |
01:30:54 |
27.49 Km\h |
|
|
08/07/2015 |
|
Artimino-Botinaccio-Montespertoli-Grillaio |
56.71 |
1000 |
02:17:16 |
24.79 Km\h |
|
|
06/07/2015 |
|
Poggio alla Malva-San Martino-Pinone-Comeana |
38.53 |
814 |
01:57:45 |
19.63 Km\h |
|
|
05/07/2015 |
|
Grillaio-Palazzina |
43.89 |
507 |
01:43:36 |
25.42 Km\h |
|
|
26/06/2015 |
|
Giratona nel Chianti |
108.18 |
1805 |
04:36:26 |
23.48 Km\h |
|
|
24/06/2015 |
|
Croci-Futa |
87.31 |
1663 |
03:35:53 |
24.26 Km\h |
|
|
18/06/2015 |
|
Comeana-Pinone-Comeana-Artimino |
48.52 |
1048 |
02:00:46 |
24.11 Km\h |
|
|
16/06/2015 |
|
Poggio alla Malva-Maneggio-Circuito gara Pinone (Leo vai troppo forte!!!!) |
43.72 |
1226 |
02:58:57 |
14.66 Km\h |
|
|
11/06/2015 |
|
Castra-Serra-San Vito |
57.61 |
1051 |
02:29:02 |
23.19 Km\h |
|
|
10/06/2015 |
|
Genius Roveta |
45.45 |
936 |
03:21:41 |
13.52 Km\h |
|
|
07/06/2015 |
|
Grillaio-Palazzina |
46.1 |
518 |
01:41:04 |
27.37 Km\h |
|
|
04/06/2015 |
|
Castra-San Baronto |
75.57 |
1280 |
03:04:12 |
24.62 Km\h |
|
|
02/06/2015 |
|
Artimino-San Martino(Pinone)-Camaioni-San Vito |
41.18 |
913 |
02:12:17 |
18.68 Km\h |
|
|
29/05/2015 |
|
Piazzale-Pontassieve-Candeli-Consuma |
52.1 |
1413 |
02:42:09 |
19.28 Km\h |
|
|
27/05/2015 |
|
San Vito-Marliano-Roveta-Grillaio |
53.55 |
856 |
02:18:32 |
23.19 Km\h |
|
|
24/05/2015 |
|
Artimino-San Vito-Palazzina |
57.06 |
960 |
02:23:22 |
23.88 Km\h |
|
|
19/05/2015 |
|
Artimino-San Vito-Grillaio |
40.71 |
751 |
01:52:38 |
21.69 Km\h |
|
|
17/05/2015 |
|
Grillaio-Palazzina |
43.79 |
506 |
01:40:08 |
26.24 Km\h |
|
|
12/05/2015 |
|
Castra-Serra-San Vito |
57.67 |
1055 |
02:25:46 |
23.74 Km\h |
|
|
09/05/2015 |
|
Allenamento a tutta!! |
32.29 |
637 |
01:25:05 |
22.77 Km\h |
|
|
07/05/2015 |
|
Afternoon Ride |
34.03 |
836 |
01:57:07 |
17.43 Km\h |
|
|
29/04/2015 |
|
Afternoon Ride |
45.09 |
513 |
01:52:48 |
23.98 Km\h |
|
|
25/04/2015 |
|
Afternoon Ride |
78.24 |
1402 |
03:09:11 |
24.81 Km\h |
|
|
21/04/2015 |
|
Afternoon Ride |
59.78 |
869 |
02:17:30 |
26.09 Km\h |
|
|
18/04/2015 |
|
Primo giro bdc con Pons(da aggiungere 7 km perché non ho fatto ripartire Strava) |
60.43 |
800 |
02:11:51 |
27.5 Km\h |
|
|
15/04/2015 |
|
Afternoon Ride |
47.83 |
743 |
01:57:55 |
24.34 Km\h |
|
|
10/04/2015 |
|
Afternoon Ride |
51.84 |
960 |
02:26:03 |
21.3 Km\h |
|
|
07/04/2015 |
|
Afternoon Ride con Leo in bdc |
50.6 |
744 |
02:12:15 |
22.96 Km\h |
|
|
05/04/2015 |
|
Lunch Ride |
28.81 |
599 |
02:50:52 |
10.12 Km\h |
|
|
03/04/2015 |
|
Nuovo allenamento |
23.98 |
468 |
01:05:01 |
22.13 Km\h |
|
|
26/03/2015 |
|
Afternoon Ride |
13.53 |
378 |
01:29:04 |
9.11 Km\h |
|
|
24/03/2015 |
|
Afternoon Ride |
33.49 |
781 |
01:48:38 |
18.5 Km\h |
|
|
22/03/2015 |
|
Lunch Ride |
25.82 |
488 |
01:21:08 |
19.09 Km\h |
|
|
18/03/2015 |
|
Afternoon Ride |
23.93 |
485 |
01:10:40 |
20.32 Km\h |
|
|
14/03/2015 |
|
Afternoon Ride |
38.31 |
815 |
02:08:25 |
17.9 Km\h |
|
|
10/03/2015 |
|
Afternoon Ride |
23.91 |
488 |
01:13:30 |
19.52 Km\h |
|
|
07/03/2015 |
|
Morning Ride |
40.24 |
772 |
03:20:20 |
12.05 Km\h |
|
|
28/02/2015 |
|
Afternoon Ride |
32.46 |
809 |
02:05:36 |
15.51 Km\h |
|
|
21/02/2015 |
|
Lunch Ride |
24.85 |
580 |
02:35:31 |
9.59 Km\h |
|
|
14/02/2015 |
|
Morning Ride |
45.5 |
888 |
03:39:35 |
12.43 Km\h |
|
|
08/02/2015 |
|
Afternoon Ride |
32.38 |
818 |
02:15:05 |
14.38 Km\h |
|
|
31/01/2015 |
|
Morning Ride |
35.89 |
615 |
02:47:32 |
12.85 Km\h |
|
|
24/01/2015 |
|
Afternoon Ride |
32.42 |
817 |
02:11:34 |
14.79 Km\h |
|
|
10/01/2015 |
|
Morning Ride |
16.38 |
591 |
02:22:38 |
6.89 Km\h |
|
|
03/01/2015 |
|
Afternoon Ride |
33.13 |
817 |
02:16:55 |
14.52 Km\h |
|
|
27/12/2014 |
|
Morning Ride |
33.48 |
961 |
03:23:22 |
9.88 Km\h |
|
|
21/12/2014 |
|
Morning Ride |
29.91 |
689 |
02:56:18 |
10.18 Km\h |
|
|
14/12/2014 |
|
Morning Ride |
19.31 |
566 |
02:11:43 |
8.79 Km\h |
|
|
06/12/2014 |
|
Morning Ride |
32.1 |
766 |
03:35:11 |
8.95 Km\h |
|
|
29/11/2014 |
|
Morning Ride |
28 |
634 |
02:36:13 |
10.76 Km\h |
|
|
15/11/2014 |
|
Morning Ride |
47.22 |
960 |
03:41:02 |
12.82 Km\h |
|
|
08/11/2014 |
|
Lunch Ride |
33.78 |
826 |
02:28:50 |
13.62 Km\h |
|
|
01/11/2014 |
|
Afternoon Ride |
32.39 |
801 |
02:05:35 |
15.48 Km\h |
|
|
18/10/2014 |
|
Afternoon Ride |
19 |
487 |
01:29:25 |
12.75 Km\h |
|
|
27/09/2014 |
|
Afternoon Ride |
24.78 |
498 |
01:17:11 |
19.27 Km\h |
|
|
24/09/2014 |
|
Evening Ride |
30.78 |
114 |
01:11:32 |
25.82 Km\h |
|
|
18/09/2014 |
|
Evening Ride |
24.35 |
476 |
01:08:03 |
21.47 Km\h |
|
|
15/09/2014 |
|
Evening Ride |
23.85 |
464 |
01:11:52 |
19.91 Km\h |
|
|
12/09/2014 |
|
Morning Ride |
24.92 |
489 |
01:18:39 |
19.01 Km\h |
|
|
09/09/2014 |
|
Lunch Ride |
32.87 |
804 |
02:04:16 |
15.87 Km\h |
|
|
29/08/2014 |
|
Morning Ride |
47.27 |
1007 |
04:04:13 |
11.61 Km\h |
|
|
27/08/2014 |
|
Evening Ride |
24.15 |
484 |
01:10:56 |
20.43 Km\h |
|
|
24/08/2014 |
|
Lunch Ride |
39.08 |
1523 |
03:46:20 |
10.36 Km\h |
|
|
22/08/2014 |
|
Evening Ride |
24.14 |
474 |
01:09:34 |
20.82 Km\h |
|
|
20/08/2014 |
|
Evening Ride |
24.25 |
485 |
01:12:03 |
20.2 Km\h |
|
|
17/08/2014 |
|
Afternoon Ride |
34.84 |
815 |
02:54:41 |
11.97 Km\h |
|
|
13/08/2014 |
|
Evening Ride |
24.11 |
491 |
01:11:12 |
20.32 Km\h |
|
|
10/08/2014 |
|
Afternoon Ride |
46.59 |
934 |
03:33:32 |
13.09 Km\h |
|
|
04/08/2014 |
|
Evening Ride |
24.38 |
466 |
01:18:45 |
18.58 Km\h |
|
|
03/08/2014 |
|
Evening Ride |
24.09 |
489 |
01:12:05 |
20.05 Km\h |
|
|
30/07/2014 |
|
Evening Ride |
33.08 |
667 |
02:17:58 |
14.39 Km\h |
|
|
27/07/2014 |
|
Afternoon Ride |
24.07 |
493 |
01:16:26 |
18.9 Km\h |
|
|
23/07/2014 |
|
Evening Ride |
24.11 |
490 |
01:11:58 |
20.1 Km\h |
|
|
20/07/2014 |
|
Evening Ride |
24.04 |
469 |
01:11:16 |
20.24 Km\h |
|
|
17/07/2014 |
|
Evening Ride |
41.64 |
743 |
03:01:42 |
13.75 Km\h |
|
|
15/07/2014 |
|
Evening Ride |
24.2 |
488 |
01:14:09 |
19.58 Km\h |
|
|
13/07/2014 |
|
Afternoon Ride |
31.73 |
749 |
02:04:07 |
15.34 Km\h |
|
|
30/11/1999 |
|
Morning Ride |
47.22 |
960 |
03:41:02 |
12.82 Km\h |
|
|
30/11/1999 |
|
Evening Ride |
24.35 |
476 |
01:08:03 |
21.47 Km\h |
|