Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	20/02/2013		le corone	22.8	600	01:50:12	12.42 Km\h	RR 5.3
	26/01/2013		26_01_2013 14_23	18.07	579	01:23:10	13.04 Km\h	RR 5.3
	23/12/2012		Allenamento 23-12-2012 alle 10:08:35.375	14.13	413	00:59:25	14.27 Km\h	RR 5.3
	09/12/2012		veloce	17.42	617	01:31:16	11.45 Km\h	RR 5.3
	25/11/2012		rocca deli	22.6	809	02:21:02	9.61 Km\h	RR 5.3
	17/11/2012		acquedotto romano spello	37.31	917	02:43:24	13.7 Km\h	RR 5.3
	25/10/2012		roviglieto xc	23.91	758	01:58:57	12.06 Km\h	RR 5.3
	20/10/2012		polveriera	21.47	741	01:50:45	11.63 Km\h	RR 5.3
	15/10/2012		sassovivo3	16.68	594	01:14:06	13.51 Km\h	RR 5.3
	06/10/2012		tre cancelli up and down	21.51	832	01:34:12	13.7 Km\h	RR 5.3
	02/10/2012		8	24.73	883	02:15:12	10.97 Km\h	RR 5.3
	27/09/2012		veloce veloce	13.98	445	01:03:57	13.11 Km\h	RR 5.3
	25/09/2012		tre cancelli alt	25.03	1014	02:08:54	11.65 Km\h	RR 5.3
	19/09/2012		sassovivo 2	13.84	518	01:08:59	12.04 Km\h	RR 5.3
	15/09/2012		treggio	29.75	661	01:50:42	16.12 Km\h	RR 5.3
	12/09/2012		sassovivo	14.81	518	01:18:21	11.34 Km\h	RR 5.3
	10/09/2012		scandolaro	15.47	372	01:15:15	12.34 Km\h	RR 5.3
	08/09/2012		prima uscita in assoluto	13.73	412	00:56:01	14.7 Km\h	RR 5.3