Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	20/08/2014		Uscita stanca	61.24	506	02:48:23	21.82 Km\h	RR 8 XC Replica
	19/08/2014		Caracciolo	6.25	24	00:18:16	20.53 Km\h	RR 5.3
	18/08/2014		Scarico	54.43	172	02:34:29	21.14 Km\h	RR 5.3
	17/08/2014		Domitiana	98.34	481	03:47:06	25.98 Km\h	SL3
	17/08/2014		Rientro	2.12	3	00:05:20	23.9 Km\h	RR 5.3
	17/08/2014		Uscita	2.51	32	00:10:39	14.15 Km\h	RR 5.3
	16/08/2014		Pista ciclabile	58.52	193	02:34:08	22.78 Km\h	RR 5.3
	15/08/2014		Ferragosto	78.8	626	03:26:33	22.89 Km\h	RR 8 XC Replica
	15/08/2014		Doppio	11.13	35	00:34:19	19.46 Km\h	RR 5.3
	14/08/2014		Pista ciclabile	57.38	151	02:16:33	25.21 Km\h	RR 5.3
	13/08/2014		Pista ciclabile	58	136	02:22:24	24.44 Km\h	RR 5.3
	12/08/2014		Pista ciclabile	54.37	118	02:12:28	24.63 Km\h	RR 5.3
	11/08/2014		Scarico	49.5	114	02:17:36	21.58 Km\h	RR 5.3
	10/08/2014		Sessa Aurunca	159.11	685	06:05:47	26.1 Km\h	RR 5.3
	09/08/2014		Rompighiaccio	62.61	264	02:36:15	24.04 Km\h	RR 8 XC Replica
	07/08/2014		Uscita con Pippo	60.88	320	02:42:37	22.46 Km\h	RR 8 XC Replica
	06/08/2014		Fondo	74.08	294	03:05:57	23.9 Km\h	RR 8 XC Replica
	04/08/2014		Scarico	53.78	289	02:26:38	22.01 Km\h	RR 5.3
	03/08/2014		Di tutto un po\'	100.58	676	04:26:43	22.63 Km\h	RR 5.3
	02/08/2014		Mancanza di sonno	23.55	76	01:00:18	23.43 Km\h	RR 8 XC Replica
	01/08/2014		Pista ciclabile	37.07	70	01:35:46	23.22 Km\h	RR 5.3
	31/07/2014		Scarico	33.44	364	01:29:32	22.41 Km\h	RR 5.3
	30/07/2014		Spaccagambe	78.82	842	03:48:02	20.74 Km\h	RR 5.3
	29/07/2014		Vesuvio o quasi	48.08	860	02:48:47	17.09 Km\h	RR 5.3
	27/07/2014		Sterrato	60.93	445	02:59:24	20.38 Km\h	RR 5.1m
	24/07/2014		Senza voglia	3.12	2	00:17:33	10.67 Km\h	RR 5.1m
	24/07/2014		Un po\\\' di sole	9.12	16	00:48:34	11.26 Km\h	RR 5.1m
	16/07/2014		Pista ciclabile	44.46	106	01:53:26	23.52 Km\h	RR 5.3
	12/07/2014		Porto	25.44	32	01:02:31	24.42 Km\h	RR 5.3
	10/07/2014		Porto	21.59	34	01:00:06	21.56 Km\h	RR 5.3
	09/07/2014		Scarico	16.43	51	00:42:42	23.09 Km\h	RR 5.3
	09/07/2014		Mattina	51.73	115	02:24:13	21.52 Km\h	RR 5.3
	08/07/2014		Basso Vesuvio	48.18	644	02:22:19	20.31 Km\h	RR 5.3
	07/07/2014		Allenamento in piano	56.2	120	02:22:57	23.59 Km\h	RR 5.3
	07/07/2014		Scarico	30.24	66	01:12:29	25.03 Km\h	RR 5.3
	04/07/2014		Pista ciclabile	71.03	94	02:47:32	25.44 Km\h	RR 5.3
	04/07/2014		Uscita serale	25.69	49	01:11:04	21.69 Km\h	RR 5.3
	03/07/2014		Passeggiata serale	12.88	39	00:36:44	21.04 Km\h	RR 5.3
	02/07/2014		Bella mattina...	63.78	80	02:36:17	24.49 Km\h	RR 5.3
	02/07/2014		Foratura...	2.37	2	00:07:27	19.08 Km\h	RR 5.3
	01/07/2014		Pista ciclabile	36.31	61	01:27:12	24.98 Km\h	RR 5.3
	30/06/2014		Passeggiata serale	13.28	15	00:32:20	24.64 Km\h	RR 5.3
	26/06/2014		Riprendere	51.91	75	02:00:26	25.86 Km\h	RR 5.3
	23/06/2014		Quattro passi	7.21	37	00:27:42	15.62 Km\h	RR 5.3
	21/06/2014		Uscita con Pippo	59.75	272	02:39:44	22.44 Km\h	RR 8 XC Replica
	18/06/2014		Pista ciclabile	52.75	94	02:17:19	23.05 Km\h	RR 8 XC Replica
	16/06/2014		Tempesta	2.72	6	00:10:56	14.93 Km\h	RR 8 XC Replica
	15/06/2014		Riposo attivo	32.61	183	01:28:23	22.13 Km\h	RR 5.3
	14/06/2014		Sgambettata	79.91	766	03:34:30	22.35 Km\h	RR 8 XC Replica
	13/06/2014		Pomeriggio	62.82	568	02:48:37	22.35 Km\h	RR 8 XC Replica
	09/06/2014		Febbre???	39.35	65	01:35:02	24.84 Km\h	RR 5.3
	07/06/2014		Bel giro	90.15	817	03:59:17	22.6 Km\h	RR 8 XC Replica
	05/06/2014		Camaldoli	57.71	632	02:45:45	20.89 Km\h	RR 8 XC Replica
	03/06/2014		Piano	38.08	55	01:41:28	22.52 Km\h	RR 8 XC Replica
	02/06/2014		Passeggiata	23.13	36	01:05:15	21.27 Km\h	RR 8 XC Replica
	31/05/2014		Pioggia	22.37	23	00:59:43	22.48 Km\h	RR 5.3
	29/05/2014		Che dolore!	38.79	322	01:53:15	20.55 Km\h	RR 5.3
	28/05/2014		Porto	41.24	51	01:48:49	22.74 Km\h	RR 5.3
	27/05/2014		Sciogliere	19.88	37	00:59:34	20.03 Km\h	RR 5.3
	26/05/2014		Scarico	53.78	289	02:27:06	21.94 Km\h	RR 5.3
	25/05/2014		Santa Cristina	118.39	861	05:03:36	23.4 Km\h	RR 8 XC Replica
	23/05/2014		A terra	35.95	43	01:36:57	22.25 Km\h	RR 5.3
	21/05/2014		Colazione al Chicas	76.85	419	03:17:31	23.35 Km\h	RR 5.3
	21/05/2014		Sciogliere	24.25	13	01:10:19	20.69 Km\h	RR 5.3
	20/05/2014		Scarico	37.25	39	01:34:41	23.6 Km\h	RR 5.3
	19/05/2014		Riposo	41.81	41	01:55:12	21.78 Km\h	RR 5.3
	18/05/2014		Salite	105.86	1024	04:49:54	21.91 Km\h	RR 8 XC Replica
	17/05/2014		Pedalare	43.85	54	01:43:40	25.38 Km\h	RR 5.3
	15/05/2014		Mattino	22.04	18	00:57:39	22.93 Km\h	RR 5.3
	14/05/2014		Piano	54.8	110	02:14:09	24.51 Km\h	RR 5.3
	11/05/2014		Classico	105.45	464	04:27:49	23.62 Km\h	RR 8 XC Replica
	10/05/2014		Alba	22.22	18	00:54:43	24.36 Km\h	RR 5.3
	09/05/2014		Solo	50.66	431	02:19:29	21.79 Km\h	RR 8 XC Replica
	07/05/2014		Controvoglia	42.85	54	02:09:43	19.82 Km\h	RR 8 XC Replica
	06/05/2014		Campi Flegrei	79.1	697	03:39:21	21.64 Km\h	RR 8 XC Replica
	05/05/2014		Prova	21.48	32	00:59:56	21.5 Km\h	RR 8 XC Replica
	04/05/2014		Divertente	85.5	686	03:59:34	21.41 Km\h	RR 8 XC Replica
	03/05/2014		Test	7.02	9	00:23:04	18.27 Km\h	RR 8 XC Replica
	01/05/2014		Porto	50.65	119	02:15:01	22.51 Km\h	RR 8 XC Replica
	30/04/2014		Ancora	59.99	577	02:41:37	22.27 Km\h	RR 5.3
	29/04/2014		Presto	11.13	30	00:36:40	18.21 Km\h	RR 8 XC Replica
	27/04/2014		Ancora non va!	55.41	872	03:11:57	17.32 Km\h	RR 8 XC Replica
	25/04/2014		Test	3.53	17	00:12:01	17.65 Km\h	RR 8 XC Replica
	25/04/2014		Vediamo come va	63.19	891	03:10:07	19.94 Km\h	RR 8 XC Replica
	21/04/2014		Giretto	21.85	216	00:59:12	22.15 Km\h	RR 5.1m
	21/04/2014		Digestione	24.99	217	01:20:26	18.64 Km\h	RR 5.1m
	20/04/2014		Pasqua	36.67	359	01:32:19	23.83 Km\h	RR 5.1m
	20/04/2014		Scarico	14.81	338	00:43:14	20.55 Km\h	RR 5.1m
	19/04/2014		Casa	37.53	332	01:35:46	23.51 Km\h	RR 5.1m
	17/04/2014		Che dolore!	36.27	372	01:48:01	20.15 Km\h	RR 5.3
	16/04/2014		Ancora non va	47.94	319	02:01:07	23.75 Km\h	RR 5.3
	15/04/2014		Pioggia	21.68	188	00:59:49	21.74 Km\h	RR 5.3
	14/04/2014		Colli	80.29	1054	04:04:52	19.67 Km\h	RR 5.3
	12/04/2014		Classico	62.32	794	02:54:16	21.46 Km\h	RR 5.3
	11/04/2014		Vesuvio	55.3	1376	03:46:12	14.67 Km\h	RR 5.3
	10/04/2014		Scarico	42.39	554	01:53:44	22.36 Km\h	RR 5.3
	09/04/2014		Stanco	68.08	796	03:02:43	22.36 Km\h	RR 5.3
	08/04/2014		Bella uscita	44.32	761	02:06:17	21.06 Km\h	RR 5.3
	07/04/2014		Allenamento?	52.24	624	02:41:42	19.38 Km\h	RR 5.3
	06/04/2014		Classico	77.97	918	03:26:32	22.65 Km\h	RR 8 XC Replica
	05/04/2014		Ancora pista ciclabile	36.88	373	01:36:43	22.88 Km\h	RR 5.3
	04/04/2014		Pioggia	41.82	424	01:44:26	24.03 Km\h	RR 5.3
	03/04/2014		Nuvoloso	63.31	771	03:12:14	19.76 Km\h	RR 5.3
	02/04/2014		2 h	50.02	441	02:07:04	23.62 Km\h	RR 5.3
	01/04/2014		Pista ciclabile	46.1	481	02:05:08	22.1 Km\h	RR 5.3
	31/03/2014		Scarico	32.1	353	01:28:26	21.78 Km\h	RR 5.3
	30/03/2014		100 km!	104.85	850	04:09:36	25.2 Km\h	RR 8 XC Replica
	29/03/2014		Ciclopasseggiata	20.37	248	01:18:30	15.57 Km\h	RR 5.3
	28/03/2014		Salita di Castiello	52.16	799	02:33:02	20.45 Km\h	RR 5.3
	26/03/2014		Ripetute	37.12	580	01:54:58	19.37 Km\h	RR 5.3
	25/03/2014		Corsa	5.87	98	00:33:41	10.46 Km\h
	23/03/2014		Santuario San Michele	81.41	914	03:37:40	22.44 Km\h	RR 8 XC Replica
	21/03/2014		Durazzano	68.43	695	03:03:52	22.33 Km\h	RR 5.3
	20/03/2014		Parco di Capodimonte	42.09	750	02:47:16	15.1 Km\h	RR 5.3
	19/03/2014		Passeggiata	36.3	554	02:04:51	17.45 Km\h	RR 5.3
	18/03/2014		Coroglio	43.2	749	02:11:04	19.78 Km\h	RR 5.3
	16/03/2014		Sonno!	81.14	1181	04:21:01	18.65 Km\h	RR 5.3
	13/03/2014		Baia	51.21	654	02:27:17	20.86 Km\h	RR 5.3
	12/03/2014		Ancora scarico	40.11	543	02:03:34	19.48 Km\h	RR 8 XC Replica
	11/03/2014		Caracciolo	35.06	281	01:41:12	20.79 Km\h	RR 8 XC Replica
	09/03/2014		Visciano!	72.72	600	03:06:08	23.44 Km\h	RR 5.3
	07/03/2014		Carmine	34.73	356	01:41:58	20.44 Km\h	RR 5.3
	06/03/2014		Scarico	37.85	464	01:51:01	20.46 Km\h	RR 5.3
	05/03/2014		Posillipo	31.37	535	01:38:39	19.08 Km\h	RR 5.3
	03/03/2014		Corsa	6.62	102	00:34:59	11.36 Km\h
	02/03/2014		Mario	22.11	191	01:02:48	21.13 Km\h	RR 5.1m
	02/03/2014		Doppio	22.23	202	01:01:24	21.72 Km\h	RR 5.1m
	26/02/2014		Febbre!	36.41	372	01:48:41	20.1 Km\h	RR 5.3
	24/02/2014		Corsa	8.23	73	00:50:07	9.85 Km\h
	23/02/2014		Domenica!	67.37	737	03:18:50	20.33 Km\h	RR 5.3
	21/02/2014		Aspettando la pioggia	43.27	294	02:09:54	19.99 Km\h	RR 5.3
	21/02/2014		Corsa	8.91	76	00:50:09	10.66 Km\h
	18/02/2014		Corsa	9.76	75	00:56:19	10.4 Km\h
	17/02/2014		Posillipo	26.07	364	01:22:41	18.92 Km\h	RR 8 XC Replica
	16/02/2014		Scarico???	68.38	623	03:27:32	19.77 Km\h	RR 8 XC Replica
	15/02/2014		Che dura ricominciare!	64.95	633	03:24:33	19.05 Km\h	RR 5.3
	14/02/2014		Dopo il calcetto	31.67	309	01:37:12	19.55 Km\h	RR 5.3
	12/02/2014		Corsa	6.62	67	00:41:08	9.65 Km\h
	26/01/2014		Piano piano	58.2	471	02:59:13	19.49 Km\h	RR 5.3
	12/01/2014		Buon anno	53.4	411	02:39:27	20.09 Km\h	RR 5.3
	12/01/2014		Corsa	4.23	29	00:26:56	9.43 Km\h
	10/01/2014		Corsetta	7.96	75	00:50:00	9.55 Km\h
	11/12/2013		Caracciolo	36.92	197	01:40:42	22 Km\h	RR 5.3
	07/12/2013		Caracciolo	34.76	200	01:30:50	22.96 Km\h	RR 5.3
	05/12/2013		Tiepido pomeriggio	36.86	344	01:55:30	19.15 Km\h	RR 5.3
	18/11/2013		Scarico	28.2	163	01:27:39	19.3 Km\h	RR 5.3
	17/11/2013		Gran tour	72.18	973	03:39:52	19.7 Km\h	RR 5.3
	10/11/2013		Montenuovo	54.45	660	03:06:48	17.49 Km\h	RR 5.3
	03/11/2013		Pioggia	29.95	483	01:22:37	21.75 Km\h	RR 5.3
	01/11/2013		Bella uscita!	48.69	675	02:21:43	20.61 Km\h	RR 5.3
	27/10/2013		Classico	56.09	583	02:44:19	20.48 Km\h	RR 5.3
	25/10/2013		Capodimonte	31.67	528	01:59:45	15.87 Km\h	RR 5.3
	23/10/2013		Sveltina	47.44	560	02:18:52	20.5 Km\h	RR 5.3
	13/10/2013		Riprendere	39.09	518	02:12:45	17.67 Km\h	RR 5.3
	15/07/2013		Scarico	22.62	102	01:17:48	17.44 Km\h	RR 5.3
	14/07/2013		Uscita domenicale	84.54	643	03:41:52	22.86 Km\h	RR 5.3
	13/07/2013		Casa	49.73	359	02:11:57	22.61 Km\h	RR 5.3
	13/07/2013		Doppio	32.03	194	01:31:27	21.02 Km\h	RR 5.3
	05/07/2013		Luglio	51.98	426	02:16:42	22.81 Km\h	RR 5.3
	25/06/2013		Pozzuoli	35.88	354	01:43:52	20.72 Km\h	RR 8 XC Replica
	21/06/2013		Controvoglia	29.29	299	01:28:35	19.84 Km\h	RR 8 XC Replica
	19/06/2013		Tosta	77.09	961	03:47:06	20.37 Km\h	RR 8 XC Replica
	15/06/2013		Monte di Procida	76.5	703	03:35:47	21.27 Km\h	RR 8 XC Replica
	12/06/2013		30 km	30.08	388	01:32:45	19.46 Km\h	RR 8 XC Replica
	09/06/2013		Scarico	56.13	763	02:40:58	20.92 Km\h	RR 8 XC Replica
	08/06/2013		Licola	78.57	934	03:41:56	21.24 Km\h	RR 8 XC Replica
	07/06/2013		Sgambettata	29.92	411	01:47:57	16.63 Km\h	RR 8 XC Replica
	05/06/2013		Solfatarazza	62.55	613	02:55:16	21.41 Km\h	RR 8 XC Replica
	02/06/2013		Solfatarazza	67.32	724	03:12:53	20.94 Km\h	RR 8 XC Replica
	31/05/2013		30 km	30.59	361	01:47:18	17.1 Km\h	RR 8 XC Replica
	29/05/2013		Amarcord	30.99	364	01:45:16	17.67 Km\h	RR 8 XC Replica
	29/05/2013		Doppio	58.89	674	02:37:47	22.4 Km\h	RR 8 XC Replica
	26/05/2013		Oltre i mille!	89.91	1036	04:20:24	20.72 Km\h	RR 8 XC Replica
	19/05/2013		Accademia Aeronautica	74.45	774	03:43:10	20.02 Km\h	RR 8 XC Replica
	09/05/2013		Monte di Procida con foratura	60.81	529	02:45:52	22 Km\h	RR 8 XC Replica
	08/05/2013		Uscita mattutina	13.54	143	00:43:05	18.86 Km\h	RR 8 XC Replica
	01/05/2013		Salite Posillipo	62.45	822	03:13:31	19.36 Km\h	RR 8 XC Replica
	28/04/2013		Monte di Procida + incidente!	61.25	570	02:55:06	20.99 Km\h	RR 8 XC Replica
	25/04/2013		Scalandrone e Monte di Procida	64.81	620	03:00:08	21.59 Km\h	RR 8 XC Replica
	18/04/2013		Lago Miseno	59.85	458	02:55:58	20.41 Km\h	RR 8 XC Replica
	17/04/2013		Monte di Procida	64.97	727	02:54:51	22.29 Km\h	RR 8 XC Replica
	14/04/2013		Monte di Procida	64.62	676	03:34:20	18.09 Km\h	RR 8 XC Replica
	13/04/2013		Passeggiata Posillipo	28.55	373	01:48:20	15.81 Km\h	RR 8 XC Replica
	12/04/2013		Zona Vomero	30.65	396	01:43:48	17.72 Km\h	RR 8 XC Replica
	10/04/2013		Pista ciclabile	56.16	352	02:46:19	20.26 Km\h	RR 8 XC Replica
	07/04/2013		Classica	56.13	763	02:40:59	20.92 Km\h	RR 8 XC Replica
	06/04/2013		Parco di Capodimonte con nuova bike	42.99	1299	02:30:43	17.12 Km\h	RR 8 XC Replica
	24/03/2013		Passeggiata domenicale	32.91	408	01:51:02	17.79 Km\h	RR 8 XC Replica
	01/01/2013		Primo giorno dell\\\'anno	68.52	834	03:31:45	19.42 Km\h	RR 5.3
	27/12/2012		Long run	61.8	633	03:06:57	19.83 Km\h	RR 5.3
	23/12/2012		Qualche kilometro in più	29.04	490	01:50:21	15.79 Km\h	RR 5.3
	10/12/2012		Doppio	14.24	116	00:40:28	21.11 Km\h	RR 5.3
	10/12/2012		Il recupero continua	7.43	77	00:24:06	18.51 Km\h	RR 5.3
	07/12/2012		Prima uscita dopo incidente	14.73	215	01:05:23	13.52 Km\h	RR 5.3