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3 activity; - Last training unit 01/04/2017
01/04/2017 Show to everybody primavera 15.24 230 01:31:42 9.97 Km\h
19/03/2017 Show to everybody qw 4.81 80 00:29:21 9.83 Km\h Nike Free Flyknit 4.0
10/03/2017 Show to everybody 4 10.47 150 01:00:15 10.42 Km\h Fivefinger Spyridon MR
09/03/2017 Show to everybody tre 11.37 159 01:06:38 10.24 Km\h
04/03/2017 Show to everybody due marzo 13.2 178 01:18:27 10.09 Km\h Merrell trail glove
02/03/2017 Show to everybody uno marzo 11.28 145 01:06:13 10.22 Km\h
27/02/2017 Show to everybody ultimo febbraio 12.23 151 01:10:23 10.43 Km\h
24/02/2017 Show to everybody 10 12 139 01:10:16 10.24 Km\h Nike Free Flyknit 4.0
21/02/2017 Show to everybody due due 9.89 107 00:57:45 10.28 Km\h Fivefinger Spyridon MR
17/02/2017 Show to everybody Tre 13.31 183 01:17:35 10.3 Km\h Nike Free Flyknit 4.0
15/02/2017 Show to everybody 4 10.91 113 01:08:02 9.63 Km\h
11/02/2017 Show to everybody 5 12.4 154 01:16:30 9.73 Km\h
05/02/2017 Show to everybody due 13.02 182 01:26:11 9.06 Km\h Nike Free Flyknit 4.0
04/02/2017 Show to everybody uno mtb 24.69 214 01:16:42 19.31 Km\h RockRider 5.3
03/02/2017 Show to everybody uno 12.23 164 01:11:42 10.23 Km\h Fivefinger Spyridon MR
18/12/2016 Show to everybody giro mattutino 19.42 242 01:53:08 10.3 Km\h Fivefinger Spyridon MR
13/12/2016 Show to everybody mattutino 13.41 211 01:17:24 10.4 Km\h Fivefinger Spyridon MR
11/12/2016 Show to everybody riscaldamento 2.92 37 00:31:13 5.62 Km\h Fivefinger Spyridon MR
11/12/2016 Show to everybody mattutino 12.22 140 01:11:56 10.2 Km\h Fivefinger Spyridon MR
08/12/2016 Show to everybody lago 51.86 523 02:53:10 17.97 Km\h RockRider 5.3
04/12/2016 Show to everybody primo 24.09 324 02:43:01 8.87 Km\h Fivefinger Spyridon MR
30/11/2016 Show to everybody mattutino 11.22 129 01:04:22 10.46 Km\h Fivefinger Spyridon MR
30/11/2016 Show to everybody mattutino1 5.28 56 00:32:54 9.64 Km\h Fivefinger Spyridon MR
27/11/2016 Show to everybody mattutino 32.07 318 03:12:47 9.98 Km\h Nike Free Flyknit 4.0
26/11/2016 Show to everybody passeggiata 2.43 42 00:29:56 4.86 Km\h Nike Free Flyknit 4.0
24/11/2016 Show to everybody mattutino 13.19 155 01:20:13 9.86 Km\h Nike Free Flyknit 4.0
22/11/2016 Show to everybody mattutino 11.45 200 01:05:50 10.43 Km\h Fivefinger Spyridon MR
20/11/2016 Show to everybody mattutino 22.01 345 02:16:41 9.66 Km\h Nike Free Flyknit 4.0
16/11/2016 Show to everybody mattutino 16.76 222 01:38:02 10.26 Km\h Fivefinger Spyridon MR
14/11/2016 Show to everybody mattutino 11.55 162 01:09:06 10.03 Km\h Nike Free Flyknit 4.0
11/11/2016 Show to everybody mattutino 22.6 290 02:08:50 10.53 Km\h Nike Free Flyknit 4.0
08/11/2016 Show to everybody mattutino 18.36 283 01:48:05 10.19 Km\h Merrell trail glove
04/11/2016 Show to everybody mattutino 16.55 217 01:37:20 10.2 Km\h Merrell trail glove
01/11/2016 Show to everybody mattutino 22.36 340 02:06:35 10.6 Km\h Fivefinger Spyridon MR
30/10/2016 Show to everybody mattutino 21.64 272 02:12:53 9.77 Km\h Nike Free Flyknit 4.0
29/10/2016 Show to everybody mattutino 14.44 178 01:31:03 9.52 Km\h Fivefinger Spyridon MR
24/10/2016 Show to everybody mattutino 17.94 170 01:54:29 9.4 Km\h Nike Free Flyknit 4.0
19/10/2016 Show to everybody mattutino 12.45 155 01:14:24 10.04 Km\h Nike Free Flyknit 4.0
16/10/2016 Show to everybody all 14.38 215 01:15:58 11.35 Km\h Fivefinger bikila m
12/10/2016 Show to everybody giro serale 16.35 232 01:34:58 10.33 Km\h Nike Free Flyknit 4.0
09/10/2016 Show to everybody tc 16.59 343 01:42:21 9.73 Km\h Nike Free Flyknit 4.0
07/10/2016 Show to everybody Corsa serale 22.22 314 02:12:02 10.1 Km\h Fivefinger Spyridon MR
05/10/2016 Show to everybody Giro serale 15.34 230 01:29:01 10.34 Km\h Merrell trail glove
02/10/2016 Show to everybody Mtb 30.56 318 02:11:08 13.98 Km\h RockRider 5.3
01/10/2016 Show to everybody Giro mattutino 18.58 233 01:48:34 10.27 Km\h Nike Free Flyknit 4.0
29/09/2016 Show to everybody Fivefingers 15.21 192 01:31:18 10 Km\h Fivefinger Spyridon MR
28/09/2016 Show to everybody Giro libero 5.53 89 01:01:25 5.4 Km\h Fivefinger Spyridon MR
27/09/2016 Show to everybody Sandali 11.84 122 01:10:11 10.12 Km\h Vivobarefoot Eclipse
26/09/2016 Show to everybody Giro libero 3.33 37 00:36:37 5.46 Km\h Fivefinger Spyridon MR
25/09/2016 Show to everybody Giro libero 12.52 197 01:08:54 10.9 Km\h Mizuno Wave Evo Levitas
24/09/2016 Show to everybody Giro libero 41.25 615 01:43:02 24.02 Km\h Bianchi Super 330
20/09/2016 Show to everybody giro mattutino 15.23 217 01:25:42 10.66 Km\h Nike Free Flyknit 4.0
18/09/2016 Show to everybody ritorno alle ff 11.33 126 01:06:22 10.25 Km\h Fivefinger Spyridon MR
08/09/2016 Show to everybody Giro serale 17.61 178 01:42:45 10.28 Km\h Nike Free Flyknit 4.0
06/09/2016 Show to everybody Giro libero 15.48 175 01:30:02 10.32 Km\h Merrell trail glove
04/09/2016 Show to everybody Giro libero 33.53 291 01:50:10 18.26 Km\h RockRider 5.3
02/09/2016 Show to everybody giro libero 15.65 178 01:35:12 9.86 Km\h Fivefinger Spyridon MR
25/08/2016 Show to everybody PIEDI NUDI 19.19 121 02:01:27 9.48 Km\h Piedi nudi
23/08/2016 Show to everybody mezza a piedi nudi 21.36 152 02:09:06 9.93 Km\h Piedi nudi
21/08/2016 Show to everybody sandali 16.88 273 01:40:38 10.06 Km\h Vivobarefoot Eclipse
19/08/2016 Show to everybody tradito dal gps 29.68 471 02:39:08 11.19 Km\h Mizuno Wave Evo Levitas
16/08/2016 Show to everybody Mezza 24.41 323 02:26:37 9.99 Km\h Mizuno Wave Evo Levitas
14/08/2016 Show to everybody giro libero 15.17 187 01:24:24 10.78 Km\h Nike Free Flyknit 4.0
12/08/2016 Show to everybody Ancora sandali 13.34 277 01:19:13 10.1 Km\h Vivobarefoot Eclipse
10/08/2016 Show to everybody Giro libero 16.2 204 01:32:11 10.54 Km\h Nike Free Flyknit 4.0
08/08/2016 Show to everybody giro libero 15.51 169 01:31:01 10.22 Km\h Nike Free Flyknit 4.0
06/08/2016 Show to everybody Giro libero 15.74 184 01:37:38 9.67 Km\h Nike Free Flyknit 4.0
04/08/2016 Show to everybody giro libero 16.35 199 01:44:27 9.39 Km\h Vivobarefoot Eclipse
31/07/2016 Show to everybody Giro libero 22.83 333 02:13:19 10.27 Km\h Fivefinger Spyridon MR
28/07/2016 Show to everybody Ancora sandali 14.49 172 01:30:24 9.62 Km\h Vivobarefoot Eclipse
26/07/2016 Show to everybody Sempre più infradito 14.35 100 01:25:42 10.05 Km\h Vivobarefoot Eclipse
23/07/2016 Show to everybody giro lungo con i sandali 11.61 75 01:16:05 9.16 Km\h Vivobarefoot Eclipse
21/07/2016 Show to everybody Seconda uscita con infradito 5.09 36 00:30:44 9.94 Km\h Vivobarefoot Eclipse
20/07/2016 Show to everybody Corsa mattutina 13.53 103 01:19:12 10.25 Km\h Fivefinger Spyridon MR
18/07/2016 Show to everybody Prova delle infradito 2.05 6 00:13:22 9.22 Km\h Vivobarefoot Eclipse
17/07/2016 Show to everybody Corsa mattutina 16.61 98 01:30:58 10.96 Km\h Fivefinger bikila m
15/07/2016 Show to everybody Corsa mattutina 11.99 100 01:10:57 10.14 Km\h Fivefinger Spyridon MR
13/07/2016 Show to everybody Corsa mattutina 15.23 108 01:26:21 10.58 Km\h Nike Free Flyknit 4.0
10/07/2016 Show to everybody Giro mattutino 25.32 187 01:19:25 19.13 Km\h RockRider 5.3
09/07/2016 Show to everybody Corsa mattutina 22.17 161 02:23:34 9.26 Km\h Nike Free Flyknit 4.0
06/07/2016 Show to everybody Corsa mattutina 21.15 152 02:07:57 9.92 Km\h Nike Free Flyknit 4.0
03/07/2016 Show to everybody Corsa mattutina 21.33 161 02:11:29 9.73 Km\h Merrell trail glove
28/06/2016 Show to everybody giro mattutino 11.22 143 01:04:58 10.36 Km\h Merrell bare access trail
26/06/2016 Show to everybody domenicale 12.57 161 01:14:02 10.19 Km\h Merrell trail glove
22/06/2016 Show to everybody giro mattutino 11.38 182 01:03:25 10.76 Km\h Merrell trail glove
19/06/2016 Show to everybody Piedi nudi 17.62 147 02:02:28 8.63 Km\h Piedi nudi
13/06/2016 Show to everybody giro mattutino 12.19 165 01:09:01 10.59 Km\h Mizuno Wave Evo Levitas
12/06/2016 Show to everybody giro in bici 44.11 663 01:44:19 25.37 Km\h Bianchi Super 330
09/06/2016 Show to everybody giro 10.92 162 01:05:32 10 Km\h Fivefinger Spyridon MR
08/06/2016 Show to everybody giro 12.22 182 01:09:19 10.58 Km\h Nike Free Flyknit 4.0
06/06/2016 Show to everybody Corsa mattutina 11.04 70 01:02:30 10.6 Km\h Nike Free Flyknit 4.0
04/06/2016 Show to everybody Corsa mattutina 11.65 104 01:09:42 10.02 Km\h Merrell trail glove
31/05/2016 Show to everybody mezza 21.84 291 02:17:10 9.55 Km\h Merrell trail glove
29/05/2016 Show to everybody mezza 25.6 339 02:52:22 8.91 Km\h Nike Free Flyknit 4.0
26/05/2016 Show to everybody mezza 22.67 292 02:18:19 9.83 Km\h Nike Free Flyknit 4.0
24/05/2016 Show to everybody mezza 22.56 328 02:15:57 9.96 Km\h Nike Free Flyknit 4.0
22/05/2016 Show to everybody Lago Albano 51.83 529 02:46:13 18.71 Km\h RockRider 5.3
18/05/2016 Show to everybody mezza 21.56 264 02:09:33 9.99 Km\h Nike Free Flyknit 4.0
15/05/2016 Show to everybody giro mattutino 19.43 246 02:05:14 9.31 Km\h Merrell trail glove
15/05/2016 Show to everybody pre 0.89 7 00:09:02 5.93 Km\h Merrell trail glove
13/05/2016 Show to everybody giro serale 14.1 201 01:27:56 9.62 Km\h Merrell trail glove
11/05/2016 Show to everybody giro serale 15.95 243 01:37:07 9.85 Km\h Merrell trail glove
07/05/2016 Show to everybody mtb 24.91 249 01:12:33 20.6 Km\h RockRider 5.3
05/05/2016 Show to everybody giro libero 14.53 199 01:21:44 10.67 Km\h Merrell trail glove
03/05/2016 Show to everybody giro libero 12.66 179 01:16:14 9.96 Km\h Merrell trail glove
30/04/2016 Show to everybody giro pomeridiano 24.81 352 02:47:17 8.9 Km\h Nike Free Flyknit 4.0
27/04/2016 Show to everybody giro mattutino 14.64 241 01:28:58 9.87 Km\h Merrell trail glove
25/04/2016 Show to everybody giro serale 17.93 240 01:47:20 10.02 Km\h Merrell trail glove
24/04/2016 Show to everybody giro libero 11.51 176 01:11:14 9.69 Km\h Merrell trail glove
23/04/2016 Show to everybody giro serale 18.6 244 01:48:00 10.33 Km\h Merrell trail glove
21/04/2016 Show to everybody giro 15.23 195 01:26:25 10.57 Km\h Merrell trail glove
19/04/2016 Show to everybody giro 16.24 174 01:38:26 9.9 Km\h Merrell trail glove
18/04/2016 Show to everybody giro 2.06 25 00:20:49 5.95 Km\h Merrell trail glove
17/04/2016 Show to everybody giretto 13.25 157 00:44:43 17.78 Km\h RockRider 5.3
16/04/2016 Show to everybody giro libero 16.66 226 01:45:21 9.49 Km\h Nike Free Flyknit 4.0
16/04/2016 Show to everybody defaticamento 4.93 55 01:00:40 4.87 Km\h Nike Free Flyknit 4.0
14/04/2016 Show to everybody giro libero 3.32 32 00:33:31 5.95 Km\h Vivobarefoot Achilles II
13/04/2016 Show to everybody ripetute 16.33 209 01:31:47 10.67 Km\h Merrell trail glove
13/04/2016 Show to everybody defaticamento 2.07 26 00:22:18 5.57 Km\h Merrell trail glove
08/04/2016 Show to everybody giro libero 18.38 277 01:47:45 10.23 Km\h Nike Free Flyknit 4.0
07/04/2016 Show to everybody giro libero 4.97 110 00:55:16 5.39 Km\h Vivobarefoot Achilles II
06/04/2016 Show to everybody giro libero 14.29 223 01:28:53 9.65 Km\h Fivefinger Spyridon MR
04/04/2016 Show to everybody giro libero 5.02 85 00:35:03 8.59 Km\h Fivefinger Spyridon MR
02/04/2016 Show to everybody giro libero 31.09 360 03:25:40 9.07 Km\h Nike Free Flyknit 4.0
31/03/2016 Show to everybody giro libero 14.23 250 01:26:11 9.91 Km\h Fivefinger Spyridon MR
29/03/2016 Show to everybody giro libero 12.21 136 01:15:44 9.68 Km\h Mizuno Wave Evo Levitas
27/03/2016 Show to everybody giro libero 17.12 231 01:44:45 9.81 Km\h Mizuno Wave Evo Levitas
25/03/2016 Show to everybody giro libero 15.38 288 01:33:56 9.82 Km\h Nike Free Flyknit 4.0
23/03/2016 Show to everybody giro libero 14.39 255 01:27:05 9.92 Km\h Merrell trail glove
20/03/2016 Show to everybody andata al lago Albano 22.23 372 01:27:09 15.31 Km\h RockRider 5.3
20/03/2016 Show to everybody ritorno dal lago albano 19.04 69 00:56:03 20.39 Km\h RockRider 5.3
19/03/2016 Show to everybody giro libero 34.57 408 03:51:39 8.95 Km\h Nike Free Flyknit 4.0
17/03/2016 Show to everybody ripetute 5x3km 21.66 343 02:04:45 10.42 Km\h Nike Free Flyknit 4.0
15/03/2016 Show to everybody giro libero 14.6 231 01:28:03 9.95 Km\h Fivefinger Spyridon MR
12/03/2016 Show to everybody giro libero 32.12 398 03:32:10 9.08 Km\h Merrell trail glove
10/03/2016 Show to everybody Ripetute 4 x 3km 17.3 200 01:36:41 10.73 Km\h Merrell trail glove
05/03/2016 Show to everybody Giro libero 21.56 374 02:16:20 9.49 Km\h Fivefinger Spyridon MR
02/03/2016 Show to everybody giro libero 12.87 217 01:17:48 9.93 Km\h Merrell trail glove
26/02/2016 Show to everybody giro libero 13.34 251 01:18:20 10.21 Km\h Merrell bare access trail
24/02/2016 Show to everybody Giro libero 12.19 187 01:11:34 10.22 Km\h Fivefinger Spyridon MR
20/02/2016 Show to everybody primo lungo con le minimal 31.27 419 03:26:16 9.1 Km\h Merrell trail glove
19/02/2016 Show to everybody Giro libero con le fivefingers 10.94 184 01:04:23 10.2 Km\h Fivefinger Spyridon MR
17/02/2016 Show to everybody giro libero 17.96 293 01:47:07 10.06 Km\h Merrell trail glove
13/02/2016 Show to everybody giro libero 23.88 364 02:36:50 9.14 Km\h Merrell bare access trail
09/02/2016 Show to everybody giro libero 15.56 202 01:38:52 9.44 Km\h Fivefinger Spyridon MR
06/02/2016 Show to everybody giro libero 23.28 528 02:26:16 9.55 Km\h Mizuno Wave Evo Levitas
03/02/2016 Show to everybody ripetute 3x3km 13.89 169 01:19:03 10.54 Km\h Fivefinger Spyridon MR
31/01/2016 Show to everybody lunga 30.63 436 03:21:50 9.11 Km\h Nike Free Flyknit 4.0
30/01/2016 Show to everybody mtb 27.71 236 01:22:58 20.04 Km\h RockRider 5.3
28/01/2016 Show to everybody giretto con la nebbia 18.7 314 01:58:24 9.48 Km\h Merrell trail glove
25/01/2016 Show to everybody morning run 16.77 376 01:35:43 10.51 Km\h Merrell trail glove
22/01/2016 Show to everybody prima mezza (quasi) 20.35 250 02:03:55 9.85 Km\h Merrell trail glove
19/01/2016 Show to everybody giro libero 15.1 217 01:29:00 10.18 Km\h Merrell trail glove
14/01/2016 Show to everybody giretto 10.28 121 00:58:33 10.53 Km\h Merrell trail glove
10/01/2016 Show to everybody ripresa 12.76 148 01:20:24 9.52 Km\h Merrell bare access trail
31/12/2015 Show to everybody giretto 16.2 268 01:32:53 10.47 Km\h Mizuno Wave Evo Levitas
30/12/2015 Show to everybody giro a Bracigliano/3 19.87 410 01:45:24 11.31 Km\h Fivefinger bikila m
27/12/2015 Show to everybody giro a Bracigliano/2 17.36 281 01:47:07 9.72 Km\h Fivefinger bikila m
26/12/2015 Show to everybody giro per Bracigliano 17.79 431 01:44:20 10.23 Km\h Mizuno Wave Evo Levitas
25/12/2015 Show to everybody digerire il cenone 12.09 255 01:08:28 10.6 Km\h Fivefinger bikila m
20/12/2015 Show to everybody giro libero 29.09 417 02:59:53 9.7 Km\h Merrell bare access trail
19/12/2015 Show to everybody giro libero 33.44 345 01:50:29 18.16 Km\h RockRider 5.3
17/12/2015 Show to everybody giro libero 18.62 250 01:52:53 9.9 Km\h Nike Free Flyknit 4.0
13/12/2015 Show to everybody giro libero 32.31 392 03:21:42 9.61 Km\h Merrell bare access trail
10/12/2015 Show to everybody Ripetute 4x3km 16.82 243 01:29:53 11.23 Km\h Merrell trail glove
08/12/2015 Show to everybody mezza 22.29 319 02:09:03 10.36 Km\h Merrell bare access trail
06/12/2015 Show to everybody giro libero 15.32 206 01:29:55 10.22 Km\h Nike Free Flyknit 4.0
04/12/2015 Show to everybody giro libero 12.87 208 01:19:58 9.66 Km\h Fivefinger Spyridon MR
01/12/2015 Show to everybody ripetute 17.78 284 01:40:03 10.67 Km\h Fivefinger Spyridon MR
28/11/2015 Show to everybody giro libero 27.8 321 02:53:39 9.6 Km\h Merrell bare access trail
26/11/2015 Show to everybody giro libero 17.69 256 01:46:37 9.96 Km\h Merrell bare access trail
21/11/2015 Show to everybody giro mattutino 10.56 161 01:01:51 10.24 Km\h Merrell trail glove
19/11/2015 Show to everybody giro libero 16.85 235 01:44:14 9.7 Km\h Merrell trail glove
15/11/2015 Show to everybody giro sull\'Appia antica 30.63 398 03:13:25 9.5 Km\h Nike Free Flyknit 4.0
13/11/2015 Show to everybody giro libero 16.79 267 01:44:38 9.63 Km\h Fivefinger Spyridon MR
11/11/2015 Show to everybody Ripetute 6x2km 17.3 166 01:40:59 10.28 Km\h Fivefinger Spyridon MR
08/11/2015 Show to everybody giro libero 27.54 342 02:44:20 10.06 Km\h Nike Free Flyknit 4.0
07/11/2015 Show to everybody giro libero 3.86 53 00:24:12 9.57 Km\h Nike Free Flyknit 4.0
05/11/2015 Show to everybody giro libero 19.18 270 01:52:51 10.2 Km\h Nike Free Flyknit 4.0
03/11/2015 Show to everybody ripetute 5x2km 16.22 189 01:31:54 10.59 Km\h Merrell trail glove
30/10/2015 Show to everybody giro libero 16.73 214 01:38:14 10.22 Km\h Merrell trail glove
22/10/2015 Show to everybody gps in crash erano 16 km 3.49 50 00:20:12 10.37 Km\h Fivefinger Spyridon MR
20/10/2015 Show to everybody ripetute 5x2km 16.01 168 01:34:17 10.19 Km\h Fivefinger Spyridon MR
17/10/2015 Show to everybody giro libero 24.97 424 02:27:18 10.17 Km\h Nike Free Flyknit 4.0
15/10/2015 Show to everybody giro libero 16.47 170 01:37:36 10.12 Km\h Merrell trail glove
13/10/2015 Show to everybody giro libero 12.35 195 01:18:36 9.43 Km\h Merrell trail glove
08/10/2015 Show to everybody Ripetute 16.45 166 01:35:51 10.3 Km\h Merrell trail glove
05/10/2015 Show to everybody Giro libero 16.92 203 01:46:50 9.5 Km\h Merrell trail glove
03/10/2015 Show to everybody giro libero 16.85 188 01:45:56 9.55 Km\h Nike Free Flyknit 4.0
30/09/2015 Show to everybody ripetute 10x1km 14.23 141 01:30:15 9.46 Km\h Vivobarefoot Achilles II
26/09/2015 Show to everybody Mezza 21.72 316 02:16:48 9.53 Km\h Merrell trail glove
24/09/2015 Show to everybody medio 15.69 152 01:39:30 9.46 Km\h Merrell trail glove
22/09/2015 Show to everybody ripetute 10x1km 14.84 130 01:29:10 9.99 Km\h Fivefinger Spyridon MR
20/09/2015 Show to everybody Giro al lago Albano 31.43 506 01:50:15 17.1 Km\h RockRider 5.3
18/09/2015 Show to everybody giretto 12.28 213 01:18:27 9.39 Km\h Merrell trail glove
13/09/2015 Show to everybody Corsa mattutina 12.04 57 01:15:44 9.54 Km\h Mizuno Wave Evo Levitas
12/09/2015 Show to everybody Corsa mattutina 11.33 58 01:06:30 10.23 Km\h Mizuno Wave Evo Levitas
08/09/2015 Show to everybody gps che fa le bizze 8.08 73 00:48:50 9.93 Km\h Merrell trail glove
02/09/2015 Show to everybody a piedi nudi 8.21 18 00:56:51 8.67 Km\h Piedi nudi
01/09/2015 Show to everybody spiaggia di Sabaudia 11.16 28 01:09:25 9.65 Km\h Fivefinger Spyridon MR
15/08/2015 Show to everybody sandali achilles 12.19 114 01:19:59 9.14 Km\h Vivobarefoot Achilles II
14/08/2015 Show to everybody giro libero 12.28 142 01:13:36 10.01 Km\h Mizuno Wave Evo Levitas
12/08/2015 Show to everybody 12/08/15 Campania, Italy 12.02 57 01:12:39 9.93 Km\h Mizuno Wave Evo Levitas
08/08/2015 Show to everybody Appia antica 24.48 197 01:15:41 19.41 Km\h RockRider 5.3
05/08/2015 Show to everybody Ripetute 10x1km 15.53 151 01:36:02 9.7 Km\h Merrell trail glove
02/08/2015 Show to everybody prima con merrell trail glove 14.68 205 01:40:29 8.77 Km\h Merrell trail glove
01/08/2015 Show to everybody Appi antica 25.91 227 01:19:34 19.54 Km\h RockRider 5.3
31/07/2015 Show to everybody Caffarella con fivefinger 15.82 184 01:36:10 9.87 Km\h Fivefinger Spyridon MR
28/07/2015 Show to everybody ripetute 8 x 1km 12.17 126 01:11:46 10.17 Km\h Fivefinger Spyridon MR
23/07/2015 Show to everybody Caffarella con fivefingers 12.3 139 01:19:48 9.25 Km\h Fivefinger Spyridon MR
21/07/2015 Show to everybody Caffarella con le fivefingers 10.9 122 01:06:27 9.84 Km\h Fivefinger Spyridon MR
19/07/2015 Show to everybody 20 km in Caffarella 20.52 306 02:14:44 9.14 Km\h Nike Free Flyknit 4.0
17/07/2015 Show to everybody caffarella 10.3 138 00:59:34 10.37 Km\h Mizuno Wave Evo Levitas
15/07/2015 Show to everybody giro libero in caffarella 10.47 136 01:04:58 9.67 Km\h Mizuno Wave Evo Levitas
13/07/2015 Show to everybody giro libero 12.69 136 01:19:55 9.53 Km\h Mizuno Wave Evo Levitas
11/07/2015 Show to everybody bike 25.64 227 01:15:38 20.34 Km\h RockRider 5.3
08/07/2015 Show to everybody Giro con mizuno levitas senza calzini 10.8 104 01:05:25 9.9 Km\h Mizuno Wave Evo Levitas
06/07/2015 Show to everybody giretto libero 11.4 121 01:10:02 9.76 Km\h Mizuno Wave Evo Levitas
04/07/2015 Show to everybody giretto libero con fivefingers 12.11 104 01:11:25 10.18 Km\h Fivefinger bikila m
01/07/2015 Show to everybody Giretto con i sandali Achilles 11.58 103 01:11:18 9.75 Km\h Vivobarefoot Achilles II
28/06/2015 Show to everybody Appia antica 23.02 164 02:39:46 8.64 Km\h Mizuno Wave Evo Levitas
25/06/2015 Show to everybody 06/25/2015 Rome, Lazio, Italy 10.3 72 01:05:37 9.41 Km\h Fivefinger Spyridon MR
22/06/2015 Show to everybody 22/06/15 Opfikon, Zürich, Switzerland 13.71 50 01:30:59 9.04 Km\h Mizuno Wave Evo Levitas
18/06/2015 Show to everybody mizuno levitas 12.68 101 01:20:50 9.41 Km\h Mizuno Wave Evo Levitas
16/06/2015 Show to everybody giro libero mizuno levitas 10.85 73 01:12:04 9.03 Km\h Mizuno Wave Evo Levitas
14/06/2015 Show to everybody fivefinger 10.08 81 01:07:55 8.91 Km\h Fivefinger Spyridon MR
11/06/2015 Show to everybody ripetute 1 km 14.63 137 01:34:17 9.31 Km\h Mizuno Wave Evo Levitas
09/06/2015 Show to everybody giro libero con mizuno levitas 10.46 81 01:13:02 8.59 Km\h Mizuno Wave Evo Levitas
07/06/2015 Show to everybody giretto con i sandali 8.85 70 01:01:48 8.59 Km\h Vivobarefoot Achilles II
04/06/2015 Show to everybody with wife 4.04 25 00:45:17 5.35 Km\h Vivobarefoot Achilles II
30/05/2015 Show to everybody 30/05/15 Battipaglia, Campania, Italy 12.6 49 01:22:39 9.15 Km\h Fivefinger bikila m
28/05/2015 Show to everybody fivefinger spyridon mr 13.12 261 01:15:32 10.43 Km\h Fivefinger Spyridon MR
26/05/2015 Show to everybody giro libero mizuno levitas 10.79 71 01:07:19 9.62 Km\h Mizuno Wave Evo Levitas
25/05/2015 Show to everybody 05/25/2015 Rome, Lazio, Italy 4.47 26 00:43:12 6.22 Km\h Nike Free Flyknit 4.0
16/05/2015 Show to everybody giro libero levitas 21.74 163 02:19:41 9.34 Km\h Mizuno Wave Evo Levitas
13/05/2015 Show to everybody giro oltre 10km sandali achilles 11.38 80 00:57:20 11.91 Km\h Vivobarefoot Achilles II
11/05/2015 Show to everybody 05/11/2015 Rome, Lazio, Italy 13.44 129 01:21:17 9.92 Km\h Mizuno Wave Evo Levitas
08/05/2015 Show to everybody levitas 13.41 200 01:21:08 9.91 Km\h Mizuno Wave Evo Levitas
06/05/2015 Show to everybody 06/05/15 Rome, Lazio, Italy 11.45 87 01:16:43 8.95 Km\h Mizuno Wave Evo Levitas
04/05/2015 Show to everybody quant\'è bello correre con i sandali 7.63 67 00:51:03 8.97 Km\h Vivobarefoot Achilles II
01/05/2015 Show to everybody 01/05/15 Rome, Lazio, Italy 22.88 156 02:33:15 8.96 Km\h Nike Free Flyknit 4.0
29/04/2015 Show to everybody 29/04/15 Rome, Lazio, Italy 12.58 72 01:08:52 10.96 Km\h Mizuno Wave Evo Levitas
26/04/2015 Show to everybody 26/04/15 Salerno, Italy, Campania, Italy 16.3 186 01:54:25 8.55 Km\h Fivefinger bikila m
23/04/2015 Show to everybody 04/23/2015 Rome, Lazio, Italy 12.36 87 01:16:37 9.68 Km\h Mizuno Wave Evo Levitas
21/04/2015 Show to everybody 04/21/2015 Rome, Lazio, Italy 9.69 56 01:02:06 9.36 Km\h Mizuno Wave Evo Levitas
14/04/2015 Show to everybody 04/14/2015 Rome, Lazio, Italy 9.4 56 01:08:52 8.19 Km\h Nike Free Flyknit 4.0
11/04/2015 Show to everybody 04/11/2015 Rome, Lazio, Italy 10.63 76 01:13:10 8.72 Km\h Mizuno Wave Evo Levitas
08/04/2015 Show to everybody 04/08/2015 Rome, Lazio, Italy 10.05 65 01:02:38 9.63 Km\h Mizuno Wave Evo Levitas
28/03/2015 Show to everybody Appia Antica 33.64 465 01:55:33 17.47 Km\h RockRider 5.3
19/03/2015 Show to everybody 03/19/2015 Rome, Lazio, Italy 1.75 14 00:14:27 7.25 Km\h Vivobarefoot Achilles II
07/03/2015 Show to everybody Mezza maratona 21.52 143 02:24:34 8.93 Km\h Fivefinger Spyridon MR
01/03/2015 Show to everybody 01/03/15 Salerno, Italy, Campania, Italy 16.36 184 01:56:22 8.44 Km\h Fivefinger Spyridon MR
26/02/2015 Show to everybody 02/26/2015 Rome, Lazio, Italy 12.72 71 01:27:50 8.69 Km\h Fivefinger Spyridon MR
24/02/2015 Show to everybody 02/24/2015 Rome, Lazio, Italy 12.11 83 01:17:55 9.33 Km\h Fivefinger Spyridon MR
19/02/2015 Show to everybody 02/19/2015 Rome, Lazio, Italy 11.75 96 01:16:34 9.21 Km\h Fivefinger Spyridon MR
17/02/2015 Show to everybody 02/17/2015 Rome, Lazio, Italy 14.53 105 01:38:33 8.85 Km\h Fivefinger Spyridon MR
13/02/2015 Show to everybody 02/13/2015 Rome, Lazio, Italy 13.13 82 01:26:59 9.06 Km\h Fivefinger Spyridon MR
10/02/2015 Show to everybody 02/10/2015 Rome, Lazio, Italy 11.99 80 01:22:57 8.67 Km\h Fivefinger Spyridon MR
08/02/2015 Show to everybody 08/02/15 Rome, Lazio, Italy 11.52 59 01:12:30 9.53 Km\h Fivefinger Spyridon MR
24/01/2015 Show to everybody 01/24/2015 Rome, Lazio, Italy 10.01 53 01:11:17 8.43 Km\h Fivefinger Spyridon MR
19/01/2015 Show to everybody 01/19/2015 Rome, Lazio, Italy 12.54 70 01:23:11 9.04 Km\h Fivefinger Spyridon MR
15/01/2015 Show to everybody 01/15/2015 Rome, Lazio, Italy 12.16 82 01:18:30 9.29 Km\h Fivefinger Spyridon MR
13/01/2015 Show to everybody 01/13/2015 Rome, Lazio, Italy 8.67 76 00:53:04 9.8 Km\h Fivefinger Spyridon MR
10/01/2015 Show to everybody 01/10/2015 Rome, Lazio, Italy 8.73 61 00:56:33 9.26 Km\h Fivefinger Spyridon MR
20/12/2014 Show to everybody 12/20/2014 Salerno, Italy, Campania, Italy 10.41 58 01:07:42 9.22 Km\h
14/12/2014 Show to everybody 12/14/2014 Rome, Lazio, Italy 8.17 49 00:52:35 9.32 Km\h
22/11/2014 Show to everybody Appia Antica 33.1 512 01:41:35 19.55 Km\h RockRider 5.3
22/11/2014 Show to everybody 11/22/2014 Rome, Lazio, Italy 32.39 250 01:40:54 19.26 Km\h
20/11/2014 Show to everybody 11/20/2014 Rome, Lazio, Italy 11.45 102 01:07:44 10.15 Km\h
16/11/2014 Show to everybody 11/16/2014 Mercato San Severino, Campania, Italy 6.34 5 00:33:27 11.37 Km\h
16/11/2014 Show to everybody 11/16/2014 Salerno, Italy, Campania, Italy 8.11 102 00:43:10 11.27 Km\h
14/11/2014 Show to everybody 11/14/2014 Rome, Lazio, Italy 11.86 91 01:17:56 9.13 Km\h
10/11/2014 Show to everybody 11/10/2014 Rome, Lazio, Italy 10.16 87 01:02:33 9.74 Km\h
08/11/2014 Show to everybody 11/08/2014 Rome, Lazio, Italy 14.27 109 01:24:39 10.12 Km\h
05/11/2014 Show to everybody 11/05/2014 Rome, Lazio, Italy 10.34 65 00:56:11 11.04 Km\h
31/10/2014 Show to everybody 10/31/2014 Rome, Lazio, Italy 12.92 122 01:20:38 9.61 Km\h
29/10/2014 Show to everybody 10/29/2014 Rome, Lazio, Italy 8.01 75 00:55:26 8.67 Km\h
26/10/2014 Show to everybody 10/26/2014 Salerno, Italy, Campania, Italy 20.2 97 02:19:38 8.68 Km\h
24/10/2014 Show to everybody 10/24/2014 Rome, Lazio, Italy 13.02 109 01:25:12 9.17 Km\h
22/10/2014 Show to everybody 10/22/2014 Rome, Lazio, Italy 8.51 80 01:09:43 7.32 Km\h
11/10/2014 Show to everybody Forino 46.63 1073 02:20:18 19.94 Km\h Bianchi Super 330
05/10/2014 Show to everybody lungo 17.72 253 02:00:10 8.85 Km\h Scarpe
25/09/2014 Show to everybody barefoot salite 6.45 135 00:49:20 7.85 Km\h Fivefinger Spyridon MR
21/09/2014 Show to everybody giretto 15.81 239 00:54:43 17.34 Km\h RockRider 5.3
17/09/2014 Show to everybody barefoot ripetute 8.84 130 00:55:53 9.49 Km\h Fivefinger Spyridon MR
06/09/2014 Show to everybody Mezza maratona, che fatica! 22.69 396 02:34:23 8.82 Km\h Scarpe
02/09/2014 Show to everybody barefoot 22.69 396 02:34:23 8.82 Km\h Fivefinger Spyridon MR
01/09/2014 Show to everybody barefoot 6.03 112 00:35:24 10.21 Km\h Fivefinger Spyridon MR
29/08/2014 Show to everybody workout 7.56 121 00:44:41 10.15 Km\h Scarpe
27/08/2014 Show to everybody barefoot 8.25 110 00:49:29 10 Km\h Fivefinger Spyridon MR
16/08/2014 Show to everybody Forino 31.66 422 01:16:41 24.77 Km\h Bianchi Super 330
12/08/2014 Show to everybody Forino 46.63 1073 02:20:12 19.96 Km\h Bianchi Super 330
07/08/2014 Show to everybody bikila 7.51 116 00:42:59 10.48 Km\h Fivefinger Spyridon MR
06/08/2014 Show to everybody Forino 46.14 978 02:23:08 19.34 Km\h Bianchi Super 330
28/07/2014 Show to everybody Barefoot 15.65 465 01:41:18 9.27 Km\h Fivefinger Spyridon MR
08/06/2014 Show to everybody Appia 24.09 294 01:09:11 20.89 Km\h RockRider 5.3
07/06/2014 Show to everybody Caffarella XC 17.62 328 00:57:19 18.44 Km\h RockRider 5.3
07/06/2014 Show to everybody Scarico 7.33 133 00:24:16 18.11 Km\h RockRider 5.3
04/06/2014 Show to everybody Caffarella XC 8.53 146 00:58:41 8.73 Km\h Scarpe
02/06/2014 Show to everybody Forino 46.6 1233 02:14:45 20.75 Km\h Bianchi Super 330
24/05/2014 Show to everybody una bella media 30.68 418 01:24:43 21.73 Km\h RockRider 5.3
18/05/2014 Show to everybody Caffarella 19.53 307 01:09:17 16.92 Km\h RockRider 5.3
17/05/2014 Show to everybody a Frattocchie 37.14 510 02:01:56 18.27 Km\h RockRider 5.3
15/05/2014 Show to everybody Caffarella 11.33 147 00:36:12 18.78 Km\h RockRider 5.3
14/05/2014 Show to everybody Ritorno in Caffarella 11.11 174 00:39:56 16.7 Km\h RockRider 5.3
25/01/2014 Show to everybody Primo giro 2014 51.69 719 03:29:54 14.77 Km\h RockRider 5.3
15/12/2013 Show to everybody Caffarella, Appia Antica, lago Albano 53.6 751 03:19:58 16.08 Km\h RockRider 5.3
07/12/2013 Show to everybody Apia antica 40.27 507 02:20:59 17.14 Km\h RockRider 5.3
02/11/2013 Show to everybody Forino 47.49 1018 02:17:25 20.73 Km\h Bianchi Super 330
31/10/2013 Show to everybody Classica Appia Antica 37.82 511 02:05:56 18.02 Km\h RockRider 5.3
26/10/2013 Show to everybody serino 41.23 720 01:45:42 23.4 Km\h Bianchi Super 330
20/10/2013 Show to everybody caffarella 22.48 374 01:23:13 16.21 Km\h RockRider 5.3
13/10/2013 Show to everybody Caffarella 24.37 382 01:27:28 16.72 Km\h RockRider 5.3
28/09/2013 Show to everybody workout7 4.34 127 00:28:06 9.27 Km\h Bianchi Super 330
22/09/2013 Show to everybody workout6 19.75 354 02:02:50 9.65 Km\h Bianchi Super 330
21/09/2013 Show to everybody workout5 8.94 190 00:51:45 10.37 Km\h RockRider 5.3
20/09/2013 Show to everybody workout3 4.45 69 00:23:09 11.54 Km\h RockRider 5.3
17/09/2013 Show to everybody work 6.42 167 00:43:46 8.81 Km\h RockRider 5.3
15/09/2013 Show to everybody 12,5 km 17.53 288 01:40:49 10.43 Km\h RockRider 5.3
14/09/2013 Show to everybody Alla 24h di Roma 28.23 457 01:50:17 15.36 Km\h RockRider 5.3
08/09/2013 Show to everybody Ritorno sull\'Appia Antica 32.93 442 01:36:54 20.39 Km\h RockRider 5.3
07/09/2013 Show to everybody workout 13.72 213 00:44:46 18.38 Km\h RockRider 5.3
06/09/2013 Show to everybody workout 11.26 175 00:38:11 17.7 Km\h RockRider 5.3
03/09/2013 Show to everybody work2 8.02 175 00:53:05 9.06 Km\h RockRider 5.3
02/09/2013 Show to everybody work1 8.29 162 00:48:09 10.33 Km\h RockRider 5.3
27/08/2013 Show to everybody Riprendere dopo le vacanze 10.2 165 00:34:32 17.72 Km\h RockRider 5.3
18/08/2013 Show to everybody Hyde park 10.76 209 00:55:03 11.73 Km\h Scarpe
12/08/2013 Show to everybody Quasi dieci 10.1 174 01:02:21 9.72 Km\h RockRider 5.3
21/07/2013 Show to everybody Nola Bracigliano 85.76 1544 03:39:26 23.45 Km\h Bianchi Super 330
19/07/2013 Show to everybody 10 km 13.95 258 01:25:32 9.79 Km\h RockRider 5.3
13/07/2013 Show to everybody Dalla Caffarella al Monte Cavo 74.7 1587 04:28:02 16.72 Km\h RockRider 5.3
06/07/2013 Show to everybody Caffarella, Appia Antica, lago Albano 56.82 1207 03:05:10 18.41 Km\h RockRider 5.3
22/06/2013 Show to everybody Caffarella, Appia Antica lago Albano 55 839 02:54:31 18.91 Km\h RockRider 5.3
09/06/2013 Show to everybody Caffarella 19.99 303 01:02:04 19.33 Km\h RockRider 5.3
08/06/2013 Show to everybody Appia antica 34.9 469 01:42:25 20.44 Km\h RockRider 5.3
25/05/2013 Show to everybody Caffarella con concorso boomerang 32.25 507 01:55:36 16.74 Km\h RockRider 5.3
18/05/2013 Show to everybody Allenamento bdc 60.01 1533 03:07:34 19.2 Km\h Bianchi Super 330
16/05/2013 Show to everybody Prova eggbeater 6.32 94 00:22:34 16.8 Km\h RockRider 5.3
12/05/2013 Show to everybody Ritorno dal lago Albano 20.52 169 00:56:32 21.78 Km\h RockRider 5.3
12/05/2013 Show to everybody Dalla Caffarella al lago Albano 33.24 661 02:03:31 16.15 Km\h RockRider 5.3
11/05/2013 Show to everybody Caffarella con mine antiuomo 27.93 513 01:49:20 15.33 Km\h RockRider 5.3
27/04/2013 Show to everybody Caffarella con cani 29.28 489 01:43:19 17.01 Km\h RockRider 5.3
25/04/2013 Show to everybody Caffarella 21.73 359 01:21:59 15.91 Km\h RockRider 5.3
21/04/2013 Show to everybody Caffarella con scout 20.99 345 01:14:40 16.87 Km\h RockRider 5.3
20/04/2013 Show to everybody Caffarella 15.41 253 00:58:46 15.73 Km\h RockRider 5.3
14/04/2013 Show to everybody Forino 48.56 1312 02:18:06 21.1 Km\h Bianchi Super 330
13/04/2013 Show to everybody Caffarella 23.8 382 01:25:55 16.62 Km\h RockRider 5.3
07/04/2013 Show to everybody Caffarella 30.55 491 02:06:10 14.53 Km\h RockRider 5.3
06/04/2013 Show to everybody Appia antica 29.3 369 01:44:05 16.89 Km\h RockRider 5.3
01/04/2013 Show to everybody Aprile 41.06 656 01:56:25 21.16 Km\h Bianchi Super 330
23/03/2013 Show to everybody Caffarella 20.12 400 01:20:43 14.96 Km\h RockRider 5.3
16/03/2013 Show to everybody Appia antica e Caffarella 26.71 366 01:36:39 16.58 Km\h RockRider 5.3
10/03/2013 Show to everybody Appia antica 26.25 471 01:28:17 17.84 Km\h RockRider 5.3
05/01/2013 Show to everybody Prima uscita in mtb 29.4 487 01:37:19 18.13 Km\h RockRider 5.3
01/01/2013 Show to everybody Digerire il cenone 41.06 656 01:56:25 21.16 Km\h Bianchi Super 330
30/12/2012 Show to everybody digerire il panettone/2 39.57 549 01:54:04 20.81 Km\h Bianchi Super 330
26/12/2012 Show to everybody digerire il panettone 14.46 142 00:36:48 23.58 Km\h Bianchi Super 330
22/12/2012 Show to everybody Dalla Disney all\'Appia antica 34.27 537 01:59:04 17.27 Km\h RockRider 5.3
24/11/2012 Show to everybody Caffarella 19.73 416 01:13:22 16.14 Km\h RockRider 5.3
17/11/2012 Show to everybody Appia antica 29.18 512 01:32:10 19 Km\h RockRider 5.3
10/11/2012 Show to everybody Allenamento in Caffarella 18.47 278 01:06:36 16.64 Km\h RockRider 5.3
27/10/2012 Show to everybody Allenamento in Caffarella 18.84 369 01:07:23 16.78 Km\h RockRider 5.3
21/10/2012 Show to everybody Da Roma a Frattocchie sull\'Appia Antica 38.14 572 02:13:10 17.18 Km\h RockRider 5.3
02/10/2012 Show to everybody caffarella 17.19 410 01:01:36 16.75 Km\h RockRider 5.3
08/09/2012 Show to everybody Appia antica 28.26 149 01:34:04 18.03 Km\h RockRider 5.3
03/09/2012 Show to everybody Allenamento 03-09-2012 alle 18:00:09.85 22.3 411 01:26:26 15.48 Km\h RockRider 5.3
30/08/2012 Show to everybody Ripresa 2 16.52 249 01:05:12 15.2 Km\h RockRider 5.3
29/08/2012 Show to everybody mezza traccia 6.1 141 00:20:27 17.89 Km\h RockRider 5.3
28/08/2012 Show to everybody Ripresa dopo le vacanze 17.19 410 01:01:36 16.75 Km\h RockRider 5.3
19/08/2012 Show to everybody S. Francesco 47.41 818 02:24:04 19.74 Km\h Bianchi Super 330
13/08/2012 Show to everybody all 29.27 396 01:25:55 20.44 Km\h Bianchi Super 330
22/07/2012 Show to everybody Caffarella 26.94 435 01:40:29 16.09 Km\h RockRider 5.3
21/07/2012 Show to everybody Caffarella 27.37 445 01:42:57 15.95 Km\h RockRider 5.3
15/07/2012 Show to everybody Caffarella di domenica mattina 19.91 284 01:21:48 14.6 Km\h RockRider 5.3
14/07/2012 Show to everybody Caffarella di sabato mattina 18.97 260 01:16:52 14.81 Km\h RockRider 5.3
11/07/2012 Show to everybody Caffarella con carabinieri a cavallo 21.77 456 01:17:16 16.9 Km\h RockRider 5.3
09/07/2012 Show to everybody Caffarella 21.13 353 01:20:25 15.76 Km\h RockRider 5.3
07/07/2012 Show to everybody Castiglione dei Genovesi 44.49 742 01:27:02 30.67 Km\h Bianchi Super 330
05/07/2012 Show to everybody Cecilia Metella 21.53 361 01:16:32 16.88 Km\h RockRider 5.3
04/07/2012 Show to everybody Caffarella di sera 22.18 357 01:22:31 16.13 Km\h RockRider 5.3
03/07/2012 Show to everybody Caffarella 20.94 390 01:14:38 16.83 Km\h RockRider 5.3
02/07/2012 Show to everybody Caffarella 20.8 498 01:07:55 18.37 Km\h RockRider 5.3
28/06/2012 Show to everybody In giro per la Caffarella 21.59 335 01:19:18 16.34 Km\h RockRider 5.3
26/06/2012 Show to everybody allenamento 18.11 233 00:56:30 19.23 Km\h RockRider 5.3
23/06/2012 Show to everybody salita 29.69 401 01:26:26 20.61 Km\h Bianchi Super 330
23/06/2012 Show to everybody salita 15.89 425 00:59:02 16.15 Km\h Bianchi Super 330
19/06/2012 Show to everybody allenamento 19.1 352 01:02:17 18.4 Km\h RockRider 5.3
17/06/2012 Show to everybody Appia antica 36.17 667 02:00:38 17.99 Km\h
16/06/2012 Show to everybody lungo il Tevere 27.37 443 01:18:37 20.89 Km\h
14/06/2012 Show to everybody allenamento 18.9 269 01:09:04 16.42 Km\h RockRider 5.3
13/06/2012 Show to everybody allenamento 22.9 423 01:13:26 18.71 Km\h RockRider 5.3
12/06/2012 Show to everybody allenamento 21.44 450 01:07:21 19.1 Km\h RockRider 5.3
11/06/2012 Show to everybody allenamento 19.44 317 01:08:21 17.06 Km\h RockRider 5.3
06/06/2012 Show to everybody allenamento 18.84 340 01:02:50 17.99 Km\h RockRider 5.3
05/06/2012 Show to everybody allenamento 28.82 559 01:39:48 17.32 Km\h RockRider 5.3
19/08/2011 Show to everybody Giro in compagnia 42.45 1469 02:22:27 17.88 Km\h Bianchi Super 330
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
average HR 141
Points 1386
Live Tracking »

RockRider 5.3 147:18:45 2492.65 Km
Bianchi Super 330 46:10:12 955.51 Km
Scarpe 07:12:58 67.26 Km
Fivefinger Spyridon MR 92:43:00 889.07 Km
Mizuno Wave Evo Levitas 49:16:30 480.18 Km
Vivobarefoot Achilles II 09:20:14 79.94 Km
Nike Free Flyknit 4.0 96:37:54 932.52 Km
Fivefinger bikila m 11:56:24 121.33 Km
Merrell trail glove 81:07:55 801.39 Km
Merrell bare access trail 19:31:26 190.36 Km
Nike Free Flyknit 3.0 0 Km
Piedi nudi 07:09:52 66.39 Km
Vivobarefoot Eclipse 10:50:46 106 Km

 
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