|
01/04/2017 |
 |
primavera |
15.24 |
230 |
01:31:42 |
9.97 Km\h |
|
|
|
19/03/2017 |
|
qw |
4.81 |
80 |
00:29:21 |
9.83 Km\h |
Nike Free Flyknit 4.0
|
|
|
10/03/2017 |
|
4 |
10.47 |
150 |
01:00:15 |
10.42 Km\h |
Fivefinger Spyridon MR |
|
|
09/03/2017 |
|
tre |
11.37 |
159 |
01:06:38 |
10.24 Km\h |
|
|
|
04/03/2017 |
|
due marzo |
13.2 |
178 |
01:18:27 |
10.09 Km\h |
Merrell trail glove |
|
|
02/03/2017 |
|
uno marzo |
11.28 |
145 |
01:06:13 |
10.22 Km\h |
|
|
|
27/02/2017 |
|
ultimo febbraio |
12.23 |
151 |
01:10:23 |
10.43 Km\h |
|
|
|
24/02/2017 |
|
10 |
12 |
139 |
01:10:16 |
10.24 Km\h |
Nike Free Flyknit 4.0 |
|
|
21/02/2017 |
|
due due |
9.89 |
107 |
00:57:45 |
10.28 Km\h |
Fivefinger Spyridon MR |
|
|
17/02/2017 |
|
Tre |
13.31 |
183 |
01:17:35 |
10.3 Km\h |
Nike Free Flyknit 4.0 |
|
|
15/02/2017 |
|
4 |
10.91 |
113 |
01:08:02 |
9.63 Km\h |
|
|
|
11/02/2017 |
|
5 |
12.4 |
154 |
01:16:30 |
9.73 Km\h |
|
|
|
05/02/2017 |
|
due |
13.02 |
182 |
01:26:11 |
9.06 Km\h |
Nike Free Flyknit 4.0 |
|
04/02/2017 |
|
uno mtb |
24.69 |
214 |
01:16:42 |
19.31 Km\h |
RockRider 5.3 |
|
|
03/02/2017 |
|
uno |
12.23 |
164 |
01:11:42 |
10.23 Km\h |
Fivefinger Spyridon MR |
|
|
18/12/2016 |
|
giro mattutino |
19.42 |
242 |
01:53:08 |
10.3 Km\h |
Fivefinger Spyridon MR |
|
|
13/12/2016 |
|
mattutino |
13.41 |
211 |
01:17:24 |
10.4 Km\h |
Fivefinger Spyridon MR |
|
|
11/12/2016 |
|
riscaldamento |
2.92 |
37 |
00:31:13 |
5.62 Km\h |
Fivefinger Spyridon MR |
|
|
11/12/2016 |
|
mattutino |
12.22 |
140 |
01:11:56 |
10.2 Km\h |
Fivefinger Spyridon MR |
|
|
08/12/2016 |
|
lago |
51.86 |
523 |
02:53:10 |
17.97 Km\h |
RockRider 5.3 |
|
|
04/12/2016 |
|
primo |
24.09 |
324 |
02:43:01 |
8.87 Km\h |
Fivefinger Spyridon MR |
|
|
30/11/2016 |
|
mattutino |
11.22 |
129 |
01:04:22 |
10.46 Km\h |
Fivefinger Spyridon MR
|
|
|
30/11/2016 |
|
mattutino1 |
5.28 |
56 |
00:32:54 |
9.64 Km\h |
Fivefinger Spyridon MR |
|
|
27/11/2016 |
|
mattutino |
32.07 |
318 |
03:12:47 |
9.98 Km\h |
Nike Free Flyknit 4.0 |
|
|
26/11/2016 |
|
passeggiata |
2.43 |
42 |
00:29:56 |
4.86 Km\h |
Nike Free Flyknit 4.0 |
|
|
24/11/2016 |
|
mattutino |
13.19 |
155 |
01:20:13 |
9.86 Km\h |
Nike Free Flyknit 4.0 |
|
|
22/11/2016 |
|
mattutino |
11.45 |
200 |
01:05:50 |
10.43 Km\h |
Fivefinger Spyridon MR |
|
|
20/11/2016 |
|
mattutino |
22.01 |
345 |
02:16:41 |
9.66 Km\h |
Nike Free Flyknit 4.0 |
|
|
16/11/2016 |
|
mattutino |
16.76 |
222 |
01:38:02 |
10.26 Km\h |
Fivefinger Spyridon MR |
|
|
14/11/2016 |
|
mattutino |
11.55 |
162 |
01:09:06 |
10.03 Km\h |
Nike Free Flyknit 4.0 |
|
|
11/11/2016 |
|
mattutino |
22.6 |
290 |
02:08:50 |
10.53 Km\h |
Nike Free Flyknit 4.0 |
|
|
08/11/2016 |
|
mattutino |
18.36 |
283 |
01:48:05 |
10.19 Km\h |
Merrell trail glove |
|
|
04/11/2016 |
|
mattutino |
16.55 |
217 |
01:37:20 |
10.2 Km\h |
Merrell trail glove |
|
|
01/11/2016 |
|
mattutino |
22.36 |
340 |
02:06:35 |
10.6 Km\h |
Fivefinger Spyridon MR |
|
|
30/10/2016 |
|
mattutino |
21.64 |
272 |
02:12:53 |
9.77 Km\h |
Nike Free Flyknit 4.0 |
|
|
29/10/2016 |
|
mattutino |
14.44 |
178 |
01:31:03 |
9.52 Km\h |
Fivefinger Spyridon MR |
|
|
24/10/2016 |
|
mattutino |
17.94 |
170 |
01:54:29 |
9.4 Km\h |
Nike Free Flyknit 4.0 |
|
|
19/10/2016 |
|
mattutino |
12.45 |
155 |
01:14:24 |
10.04 Km\h |
Nike Free Flyknit 4.0 |
|
|
16/10/2016 |
|
all |
14.38 |
215 |
01:15:58 |
11.35 Km\h |
Fivefinger bikila m |
|
|
12/10/2016 |
|
giro serale |
16.35 |
232 |
01:34:58 |
10.33 Km\h |
Nike Free Flyknit 4.0 |
|
|
09/10/2016 |
|
tc |
16.59 |
343 |
01:42:21 |
9.73 Km\h |
Nike Free Flyknit 4.0 |
|
|
07/10/2016 |
|
Corsa serale |
22.22 |
314 |
02:12:02 |
10.1 Km\h |
Fivefinger Spyridon MR |
|
|
05/10/2016 |
|
Giro serale |
15.34 |
230 |
01:29:01 |
10.34 Km\h |
Merrell trail glove |
|
|
02/10/2016 |
|
Mtb |
30.56 |
318 |
02:11:08 |
13.98 Km\h |
RockRider 5.3 |
|
|
01/10/2016 |
|
Giro mattutino |
18.58 |
233 |
01:48:34 |
10.27 Km\h |
Nike Free Flyknit 4.0 |
|
|
29/09/2016 |
|
Fivefingers |
15.21 |
192 |
01:31:18 |
10 Km\h |
Fivefinger Spyridon MR |
|
|
28/09/2016 |
|
Giro libero |
5.53 |
89 |
01:01:25 |
5.4 Km\h |
Fivefinger Spyridon MR |
|
|
27/09/2016 |
|
Sandali |
11.84 |
122 |
01:10:11 |
10.12 Km\h |
Vivobarefoot Eclipse |
|
|
26/09/2016 |
|
Giro libero |
3.33 |
37 |
00:36:37 |
5.46 Km\h |
Fivefinger Spyridon MR |
|
|
25/09/2016 |
|
Giro libero |
12.52 |
197 |
01:08:54 |
10.9 Km\h |
Mizuno Wave Evo Levitas |
|
24/09/2016 |
|
Giro libero |
41.25 |
615 |
01:43:02 |
24.02 Km\h |
Bianchi Super 330 |
|
|
20/09/2016 |
|
giro mattutino |
15.23 |
217 |
01:25:42 |
10.66 Km\h |
Nike Free Flyknit 4.0 |
|
|
18/09/2016 |
|
ritorno alle ff |
11.33 |
126 |
01:06:22 |
10.25 Km\h |
Fivefinger Spyridon MR |
|
|
08/09/2016 |
|
Giro serale |
17.61 |
178 |
01:42:45 |
10.28 Km\h |
Nike Free Flyknit 4.0 |
|
|
06/09/2016 |
|
Giro libero |
15.48 |
175 |
01:30:02 |
10.32 Km\h |
Merrell trail glove |
|
|
04/09/2016 |
|
Giro libero |
33.53 |
291 |
01:50:10 |
18.26 Km\h |
RockRider 5.3 |
|
|
02/09/2016 |
|
giro libero |
15.65 |
178 |
01:35:12 |
9.86 Km\h |
Fivefinger Spyridon MR |
|
|
25/08/2016 |
|
PIEDI NUDI |
19.19 |
121 |
02:01:27 |
9.48 Km\h |
Piedi nudi |
|
|
23/08/2016 |
|
mezza a piedi nudi |
21.36 |
152 |
02:09:06 |
9.93 Km\h |
Piedi nudi |
|
|
21/08/2016 |
|
sandali |
16.88 |
273 |
01:40:38 |
10.06 Km\h |
Vivobarefoot Eclipse |
|
|
19/08/2016 |
|
tradito dal gps |
29.68 |
471 |
02:39:08 |
11.19 Km\h |
Mizuno Wave Evo Levitas |
|
|
16/08/2016 |
|
Mezza |
24.41 |
323 |
02:26:37 |
9.99 Km\h |
Mizuno Wave Evo Levitas |
|
|
14/08/2016 |
|
giro libero |
15.17 |
187 |
01:24:24 |
10.78 Km\h |
Nike Free Flyknit 4.0 |
|
|
12/08/2016 |
|
Ancora sandali |
13.34 |
277 |
01:19:13 |
10.1 Km\h |
Vivobarefoot Eclipse |
|
|
10/08/2016 |
|
Giro libero |
16.2 |
204 |
01:32:11 |
10.54 Km\h |
Nike Free Flyknit 4.0 |
|
|
08/08/2016 |
|
giro libero |
15.51 |
169 |
01:31:01 |
10.22 Km\h |
Nike Free Flyknit 4.0 |
|
|
06/08/2016 |
|
Giro libero |
15.74 |
184 |
01:37:38 |
9.67 Km\h |
Nike Free Flyknit 4.0 |
|
|
04/08/2016 |
|
giro libero |
16.35 |
199 |
01:44:27 |
9.39 Km\h |
Vivobarefoot Eclipse |
|
|
31/07/2016 |
|
Giro libero |
22.83 |
333 |
02:13:19 |
10.27 Km\h |
Fivefinger Spyridon MR |
|
|
28/07/2016 |
|
Ancora sandali |
14.49 |
172 |
01:30:24 |
9.62 Km\h |
Vivobarefoot Eclipse |
|
|
26/07/2016 |
|
Sempre più infradito |
14.35 |
100 |
01:25:42 |
10.05 Km\h |
Vivobarefoot Eclipse |
|
|
23/07/2016 |
|
giro lungo con i sandali |
11.61 |
75 |
01:16:05 |
9.16 Km\h |
Vivobarefoot Eclipse |
|
|
21/07/2016 |
|
Seconda uscita con infradito |
5.09 |
36 |
00:30:44 |
9.94 Km\h |
Vivobarefoot Eclipse |
|
|
20/07/2016 |
|
Corsa mattutina |
13.53 |
103 |
01:19:12 |
10.25 Km\h |
Fivefinger Spyridon MR |
|
|
18/07/2016 |
|
Prova delle infradito |
2.05 |
6 |
00:13:22 |
9.22 Km\h |
Vivobarefoot Eclipse |
|
|
17/07/2016 |
|
Corsa mattutina |
16.61 |
98 |
01:30:58 |
10.96 Km\h |
Fivefinger bikila m |
|
|
15/07/2016 |
|
Corsa mattutina |
11.99 |
100 |
01:10:57 |
10.14 Km\h |
Fivefinger Spyridon MR |
|
|
13/07/2016 |
|
Corsa mattutina |
15.23 |
108 |
01:26:21 |
10.58 Km\h |
Nike Free Flyknit 4.0 |
|
|
10/07/2016 |
|
Giro mattutino |
25.32 |
187 |
01:19:25 |
19.13 Km\h |
RockRider 5.3 |
|
|
09/07/2016 |
|
Corsa mattutina |
22.17 |
161 |
02:23:34 |
9.26 Km\h |
Nike Free Flyknit 4.0 |
|
|
06/07/2016 |
|
Corsa mattutina |
21.15 |
152 |
02:07:57 |
9.92 Km\h |
Nike Free Flyknit 4.0 |
|
|
03/07/2016 |
|
Corsa mattutina |
21.33 |
161 |
02:11:29 |
9.73 Km\h |
Merrell trail glove |
|
|
28/06/2016 |
|
giro mattutino |
11.22 |
143 |
01:04:58 |
10.36 Km\h |
Merrell bare access trail |
|
|
26/06/2016 |
|
domenicale |
12.57 |
161 |
01:14:02 |
10.19 Km\h |
Merrell trail glove |
|
|
22/06/2016 |
|
giro mattutino |
11.38 |
182 |
01:03:25 |
10.76 Km\h |
Merrell trail glove |
|
|
19/06/2016 |
|
Piedi nudi |
17.62 |
147 |
02:02:28 |
8.63 Km\h |
Piedi nudi |
|
|
13/06/2016 |
|
giro mattutino |
12.19 |
165 |
01:09:01 |
10.59 Km\h |
Mizuno Wave Evo Levitas |
|
|
12/06/2016 |
|
giro in bici |
44.11 |
663 |
01:44:19 |
25.37 Km\h |
Bianchi Super 330 |
|
|
09/06/2016 |
|
giro |
10.92 |
162 |
01:05:32 |
10 Km\h |
Fivefinger Spyridon MR |
|
|
08/06/2016 |
|
giro |
12.22 |
182 |
01:09:19 |
10.58 Km\h |
Nike Free Flyknit 4.0 |
|
|
06/06/2016 |
|
Corsa mattutina |
11.04 |
70 |
01:02:30 |
10.6 Km\h |
Nike Free Flyknit 4.0 |
|
|
04/06/2016 |
|
Corsa mattutina |
11.65 |
104 |
01:09:42 |
10.02 Km\h |
Merrell trail glove |
|
|
31/05/2016 |
|
mezza |
21.84 |
291 |
02:17:10 |
9.55 Km\h |
Merrell trail glove |
|
|
29/05/2016 |
|
mezza |
25.6 |
339 |
02:52:22 |
8.91 Km\h |
Nike Free Flyknit 4.0 |
|
|
26/05/2016 |
|
mezza |
22.67 |
292 |
02:18:19 |
9.83 Km\h |
Nike Free Flyknit 4.0 |
|
|
24/05/2016 |
|
mezza |
22.56 |
328 |
02:15:57 |
9.96 Km\h |
Nike Free Flyknit 4.0 |
|
|
22/05/2016 |
|
Lago Albano |
51.83 |
529 |
02:46:13 |
18.71 Km\h |
RockRider 5.3 |
|
|
18/05/2016 |
|
mezza |
21.56 |
264 |
02:09:33 |
9.99 Km\h |
Nike Free Flyknit 4.0 |
|
|
15/05/2016 |
|
giro mattutino |
19.43 |
246 |
02:05:14 |
9.31 Km\h |
Merrell trail glove |
|
|
15/05/2016 |
|
pre |
0.89 |
7 |
00:09:02 |
5.93 Km\h |
Merrell trail glove |
|
|
13/05/2016 |
|
giro serale |
14.1 |
201 |
01:27:56 |
9.62 Km\h |
Merrell trail glove |
|
|
11/05/2016 |
|
giro serale |
15.95 |
243 |
01:37:07 |
9.85 Km\h |
Merrell trail glove |
|
|
07/05/2016 |
|
mtb |
24.91 |
249 |
01:12:33 |
20.6 Km\h |
RockRider 5.3 |
|
|
05/05/2016 |
|
giro libero |
14.53 |
199 |
01:21:44 |
10.67 Km\h |
Merrell trail glove |
|
|
03/05/2016 |
|
giro libero |
12.66 |
179 |
01:16:14 |
9.96 Km\h |
Merrell trail glove |
|
|
30/04/2016 |
|
giro pomeridiano |
24.81 |
352 |
02:47:17 |
8.9 Km\h |
Nike Free Flyknit 4.0 |
|
|
27/04/2016 |
|
giro mattutino |
14.64 |
241 |
01:28:58 |
9.87 Km\h |
Merrell trail glove |
|
|
25/04/2016 |
|
giro serale |
17.93 |
240 |
01:47:20 |
10.02 Km\h |
Merrell trail glove |
|
|
24/04/2016 |
|
giro libero |
11.51 |
176 |
01:11:14 |
9.69 Km\h |
Merrell trail glove |
|
|
23/04/2016 |
|
giro serale |
18.6 |
244 |
01:48:00 |
10.33 Km\h |
Merrell trail glove |
|
|
21/04/2016 |
|
giro |
15.23 |
195 |
01:26:25 |
10.57 Km\h |
Merrell trail glove |
|
|
19/04/2016 |
|
giro |
16.24 |
174 |
01:38:26 |
9.9 Km\h |
Merrell trail glove |
|
|
18/04/2016 |
|
giro |
2.06 |
25 |
00:20:49 |
5.95 Km\h |
Merrell trail glove |
|
|
17/04/2016 |
|
giretto |
13.25 |
157 |
00:44:43 |
17.78 Km\h |
RockRider 5.3 |
|
|
16/04/2016 |
|
giro libero |
16.66 |
226 |
01:45:21 |
9.49 Km\h |
Nike Free Flyknit 4.0 |
|
|
16/04/2016 |
|
defaticamento |
4.93 |
55 |
01:00:40 |
4.87 Km\h |
Nike Free Flyknit 4.0 |
|
|
14/04/2016 |
|
giro libero |
3.32 |
32 |
00:33:31 |
5.95 Km\h |
Vivobarefoot Achilles II |
|
|
13/04/2016 |
|
ripetute |
16.33 |
209 |
01:31:47 |
10.67 Km\h |
Merrell trail glove |
|
|
13/04/2016 |
|
defaticamento |
2.07 |
26 |
00:22:18 |
5.57 Km\h |
Merrell trail glove |
|
|
08/04/2016 |
|
giro libero |
18.38 |
277 |
01:47:45 |
10.23 Km\h |
Nike Free Flyknit 4.0 |
|
|
07/04/2016 |
|
giro libero |
4.97 |
110 |
00:55:16 |
5.39 Km\h |
Vivobarefoot Achilles II |
|
|
06/04/2016 |
|
giro libero |
14.29 |
223 |
01:28:53 |
9.65 Km\h |
Fivefinger Spyridon MR |
|
|
04/04/2016 |
|
giro libero |
5.02 |
85 |
00:35:03 |
8.59 Km\h |
Fivefinger Spyridon MR |
|
|
02/04/2016 |
|
giro libero |
31.09 |
360 |
03:25:40 |
9.07 Km\h |
Nike Free Flyknit 4.0 |
|
|
31/03/2016 |
|
giro libero |
14.23 |
250 |
01:26:11 |
9.91 Km\h |
Fivefinger Spyridon MR |
|
|
29/03/2016 |
|
giro libero |
12.21 |
136 |
01:15:44 |
9.68 Km\h |
Mizuno Wave Evo Levitas |
|
|
27/03/2016 |
|
giro libero |
17.12 |
231 |
01:44:45 |
9.81 Km\h |
Mizuno Wave Evo Levitas |
|
|
25/03/2016 |
|
giro libero |
15.38 |
288 |
01:33:56 |
9.82 Km\h |
Nike Free Flyknit 4.0 |
|
|
23/03/2016 |
|
giro libero |
14.39 |
255 |
01:27:05 |
9.92 Km\h |
Merrell trail glove |
|
|
20/03/2016 |
|
andata al lago Albano |
22.23 |
372 |
01:27:09 |
15.31 Km\h |
RockRider 5.3 |
|
|
20/03/2016 |
|
ritorno dal lago albano |
19.04 |
69 |
00:56:03 |
20.39 Km\h |
RockRider 5.3 |
|
|
19/03/2016 |
|
giro libero |
34.57 |
408 |
03:51:39 |
8.95 Km\h |
Nike Free Flyknit 4.0 |
|
|
17/03/2016 |
|
ripetute 5x3km |
21.66 |
343 |
02:04:45 |
10.42 Km\h |
Nike Free Flyknit 4.0 |
|
|
15/03/2016 |
|
giro libero |
14.6 |
231 |
01:28:03 |
9.95 Km\h |
Fivefinger Spyridon MR |
|
|
12/03/2016 |
|
giro libero |
32.12 |
398 |
03:32:10 |
9.08 Km\h |
Merrell trail glove |
|
|
10/03/2016 |
|
Ripetute 4 x 3km |
17.3 |
200 |
01:36:41 |
10.73 Km\h |
Merrell trail glove |
|
|
05/03/2016 |
|
Giro libero |
21.56 |
374 |
02:16:20 |
9.49 Km\h |
Fivefinger Spyridon MR |
|
|
02/03/2016 |
|
giro libero |
12.87 |
217 |
01:17:48 |
9.93 Km\h |
Merrell trail glove |
|
|
26/02/2016 |
|
giro libero |
13.34 |
251 |
01:18:20 |
10.21 Km\h |
Merrell bare access trail |
|
|
24/02/2016 |
|
Giro libero |
12.19 |
187 |
01:11:34 |
10.22 Km\h |
Fivefinger Spyridon MR |
|
|
20/02/2016 |
|
primo lungo con le minimal |
31.27 |
419 |
03:26:16 |
9.1 Km\h |
Merrell trail glove |
|
|
19/02/2016 |
|
Giro libero con le fivefingers |
10.94 |
184 |
01:04:23 |
10.2 Km\h |
Fivefinger Spyridon MR |
|
|
17/02/2016 |
|
giro libero |
17.96 |
293 |
01:47:07 |
10.06 Km\h |
Merrell trail glove |
|
|
13/02/2016 |
|
giro libero |
23.88 |
364 |
02:36:50 |
9.14 Km\h |
Merrell bare access trail |
|
|
09/02/2016 |
|
giro libero |
15.56 |
202 |
01:38:52 |
9.44 Km\h |
Fivefinger Spyridon MR |
|
|
06/02/2016 |
|
giro libero |
23.28 |
528 |
02:26:16 |
9.55 Km\h |
Mizuno Wave Evo Levitas |
|
|
03/02/2016 |
|
ripetute 3x3km |
13.89 |
169 |
01:19:03 |
10.54 Km\h |
Fivefinger Spyridon MR |
|
|
31/01/2016 |
|
lunga |
30.63 |
436 |
03:21:50 |
9.11 Km\h |
Nike Free Flyknit 4.0 |
|
|
30/01/2016 |
|
mtb |
27.71 |
236 |
01:22:58 |
20.04 Km\h |
RockRider 5.3 |
|
|
28/01/2016 |
|
giretto con la nebbia |
18.7 |
314 |
01:58:24 |
9.48 Km\h |
Merrell trail glove |
|
|
25/01/2016 |
|
morning run |
16.77 |
376 |
01:35:43 |
10.51 Km\h |
Merrell trail glove |
|
|
22/01/2016 |
|
prima mezza (quasi) |
20.35 |
250 |
02:03:55 |
9.85 Km\h |
Merrell trail glove |
|
|
19/01/2016 |
|
giro libero |
15.1 |
217 |
01:29:00 |
10.18 Km\h |
Merrell trail glove |
|
|
14/01/2016 |
|
giretto |
10.28 |
121 |
00:58:33 |
10.53 Km\h |
Merrell trail glove |
|
|
10/01/2016 |
|
ripresa |
12.76 |
148 |
01:20:24 |
9.52 Km\h |
Merrell bare access trail |
|
|
31/12/2015 |
|
giretto |
16.2 |
268 |
01:32:53 |
10.47 Km\h |
Mizuno Wave Evo Levitas |
|
|
30/12/2015 |
|
giro a Bracigliano/3 |
19.87 |
410 |
01:45:24 |
11.31 Km\h |
Fivefinger bikila m |
|
|
27/12/2015 |
|
giro a Bracigliano/2 |
17.36 |
281 |
01:47:07 |
9.72 Km\h |
Fivefinger bikila m |
|
|
26/12/2015 |
|
giro per Bracigliano |
17.79 |
431 |
01:44:20 |
10.23 Km\h |
Mizuno Wave Evo Levitas |
|
|
25/12/2015 |
|
digerire il cenone |
12.09 |
255 |
01:08:28 |
10.6 Km\h |
Fivefinger bikila m |
|
|
20/12/2015 |
|
giro libero |
29.09 |
417 |
02:59:53 |
9.7 Km\h |
Merrell bare access trail |
|
|
19/12/2015 |
|
giro libero |
33.44 |
345 |
01:50:29 |
18.16 Km\h |
RockRider 5.3 |
|
|
17/12/2015 |
|
giro libero |
18.62 |
250 |
01:52:53 |
9.9 Km\h |
Nike Free Flyknit 4.0 |
|
|
13/12/2015 |
|
giro libero |
32.31 |
392 |
03:21:42 |
9.61 Km\h |
Merrell bare access trail |
|
|
10/12/2015 |
|
Ripetute 4x3km |
16.82 |
243 |
01:29:53 |
11.23 Km\h |
Merrell trail glove |
|
|
08/12/2015 |
|
mezza |
22.29 |
319 |
02:09:03 |
10.36 Km\h |
Merrell bare access trail |
|
|
06/12/2015 |
|
giro libero |
15.32 |
206 |
01:29:55 |
10.22 Km\h |
Nike Free Flyknit 4.0 |
|
|
04/12/2015 |
|
giro libero |
12.87 |
208 |
01:19:58 |
9.66 Km\h |
Fivefinger Spyridon MR |
|
|
01/12/2015 |
|
ripetute |
17.78 |
284 |
01:40:03 |
10.67 Km\h |
Fivefinger Spyridon MR |
|
|
28/11/2015 |
|
giro libero |
27.8 |
321 |
02:53:39 |
9.6 Km\h |
Merrell bare access trail |
|
|
26/11/2015 |
|
giro libero |
17.69 |
256 |
01:46:37 |
9.96 Km\h |
Merrell bare access trail |
|
|
21/11/2015 |
|
giro mattutino |
10.56 |
161 |
01:01:51 |
10.24 Km\h |
Merrell trail glove |
|
|
19/11/2015 |
|
giro libero |
16.85 |
235 |
01:44:14 |
9.7 Km\h |
Merrell trail glove |
|
|
15/11/2015 |
|
giro sull\'Appia antica |
30.63 |
398 |
03:13:25 |
9.5 Km\h |
Nike Free Flyknit 4.0 |
|
|
13/11/2015 |
|
giro libero |
16.79 |
267 |
01:44:38 |
9.63 Km\h |
Fivefinger Spyridon MR |
|
|
11/11/2015 |
|
Ripetute 6x2km |
17.3 |
166 |
01:40:59 |
10.28 Km\h |
Fivefinger Spyridon MR |
|
|
08/11/2015 |
|
giro libero |
27.54 |
342 |
02:44:20 |
10.06 Km\h |
Nike Free Flyknit 4.0 |
|
|
07/11/2015 |
|
giro libero |
3.86 |
53 |
00:24:12 |
9.57 Km\h |
Nike Free Flyknit 4.0 |
|
|
05/11/2015 |
|
giro libero |
19.18 |
270 |
01:52:51 |
10.2 Km\h |
Nike Free Flyknit 4.0 |
|
|
03/11/2015 |
|
ripetute 5x2km |
16.22 |
189 |
01:31:54 |
10.59 Km\h |
Merrell trail glove |
|
|
30/10/2015 |
|
giro libero |
16.73 |
214 |
01:38:14 |
10.22 Km\h |
Merrell trail glove |
|
|
22/10/2015 |
|
gps in crash erano 16 km |
3.49 |
50 |
00:20:12 |
10.37 Km\h |
Fivefinger Spyridon MR |
|
|
20/10/2015 |
|
ripetute 5x2km |
16.01 |
168 |
01:34:17 |
10.19 Km\h |
Fivefinger Spyridon MR |
|
|
17/10/2015 |
|
giro libero |
24.97 |
424 |
02:27:18 |
10.17 Km\h |
Nike Free Flyknit 4.0 |
|
|
15/10/2015 |
|
giro libero |
16.47 |
170 |
01:37:36 |
10.12 Km\h |
Merrell trail glove |
|
|
13/10/2015 |
|
giro libero |
12.35 |
195 |
01:18:36 |
9.43 Km\h |
Merrell trail glove |
|
|
08/10/2015 |
|
Ripetute |
16.45 |
166 |
01:35:51 |
10.3 Km\h |
Merrell trail glove |
|
|
05/10/2015 |
|
Giro libero |
16.92 |
203 |
01:46:50 |
9.5 Km\h |
Merrell trail glove |
|
|
03/10/2015 |
|
giro libero |
16.85 |
188 |
01:45:56 |
9.55 Km\h |
Nike Free Flyknit 4.0 |
|
|
30/09/2015 |
|
ripetute 10x1km |
14.23 |
141 |
01:30:15 |
9.46 Km\h |
Vivobarefoot Achilles II |
|
|
26/09/2015 |
|
Mezza |
21.72 |
316 |
02:16:48 |
9.53 Km\h |
Merrell trail glove |
|
|
24/09/2015 |
|
medio |
15.69 |
152 |
01:39:30 |
9.46 Km\h |
Merrell trail glove |
|
|
22/09/2015 |
|
ripetute 10x1km |
14.84 |
130 |
01:29:10 |
9.99 Km\h |
Fivefinger Spyridon MR |
|
|
20/09/2015 |
|
Giro al lago Albano |
31.43 |
506 |
01:50:15 |
17.1 Km\h |
RockRider 5.3 |
|
|
18/09/2015 |
|
giretto |
12.28 |
213 |
01:18:27 |
9.39 Km\h |
Merrell trail glove |
|
|
13/09/2015 |
|
Corsa mattutina |
12.04 |
57 |
01:15:44 |
9.54 Km\h |
Mizuno Wave Evo Levitas |
|
|
12/09/2015 |
|
Corsa mattutina |
11.33 |
58 |
01:06:30 |
10.23 Km\h |
Mizuno Wave Evo Levitas |
|
|
08/09/2015 |
|
gps che fa le bizze |
8.08 |
73 |
00:48:50 |
9.93 Km\h |
Merrell trail glove |
|
|
02/09/2015 |
|
a piedi nudi |
8.21 |
18 |
00:56:51 |
8.67 Km\h |
Piedi nudi |
|
|
01/09/2015 |
|
spiaggia di Sabaudia |
11.16 |
28 |
01:09:25 |
9.65 Km\h |
Fivefinger Spyridon MR |
|
|
15/08/2015 |
|
sandali achilles |
12.19 |
114 |
01:19:59 |
9.14 Km\h |
Vivobarefoot Achilles II |
|
|
14/08/2015 |
|
giro libero |
12.28 |
142 |
01:13:36 |
10.01 Km\h |
Mizuno Wave Evo Levitas |
|
|
12/08/2015 |
|
12/08/15 Campania, Italy |
12.02 |
57 |
01:12:39 |
9.93 Km\h |
Mizuno Wave Evo Levitas |
|
|
08/08/2015 |
|
Appia antica |
24.48 |
197 |
01:15:41 |
19.41 Km\h |
RockRider 5.3 |
|
|
05/08/2015 |
|
Ripetute 10x1km |
15.53 |
151 |
01:36:02 |
9.7 Km\h |
Merrell trail glove |
|
|
02/08/2015 |
|
prima con merrell trail glove |
14.68 |
205 |
01:40:29 |
8.77 Km\h |
Merrell trail glove |
|
|
01/08/2015 |
|
Appi antica |
25.91 |
227 |
01:19:34 |
19.54 Km\h |
RockRider 5.3 |
|
|
31/07/2015 |
|
Caffarella con fivefinger |
15.82 |
184 |
01:36:10 |
9.87 Km\h |
Fivefinger Spyridon MR |
|
|
28/07/2015 |
|
ripetute 8 x 1km |
12.17 |
126 |
01:11:46 |
10.17 Km\h |
Fivefinger Spyridon MR |
|
|
23/07/2015 |
|
Caffarella con fivefingers |
12.3 |
139 |
01:19:48 |
9.25 Km\h |
Fivefinger Spyridon MR |
|
|
21/07/2015 |
|
Caffarella con le fivefingers |
10.9 |
122 |
01:06:27 |
9.84 Km\h |
Fivefinger Spyridon MR |
|
|
19/07/2015 |
|
20 km in Caffarella |
20.52 |
306 |
02:14:44 |
9.14 Km\h |
Nike Free Flyknit 4.0 |
|
|
17/07/2015 |
|
caffarella |
10.3 |
138 |
00:59:34 |
10.37 Km\h |
Mizuno Wave Evo Levitas |
|
|
15/07/2015 |
|
giro libero in caffarella |
10.47 |
136 |
01:04:58 |
9.67 Km\h |
Mizuno Wave Evo Levitas |
|
|
13/07/2015 |
|
giro libero |
12.69 |
136 |
01:19:55 |
9.53 Km\h |
Mizuno Wave Evo Levitas |
|
|
11/07/2015 |
|
bike |
25.64 |
227 |
01:15:38 |
20.34 Km\h |
RockRider 5.3 |
|
|
08/07/2015 |
|
Giro con mizuno levitas senza calzini |
10.8 |
104 |
01:05:25 |
9.9 Km\h |
Mizuno Wave Evo Levitas |
|
|
06/07/2015 |
|
giretto libero |
11.4 |
121 |
01:10:02 |
9.76 Km\h |
Mizuno Wave Evo Levitas |
|
|
04/07/2015 |
|
giretto libero con fivefingers |
12.11 |
104 |
01:11:25 |
10.18 Km\h |
Fivefinger bikila m |
|
|
01/07/2015 |
|
Giretto con i sandali Achilles |
11.58 |
103 |
01:11:18 |
9.75 Km\h |
Vivobarefoot Achilles II |
|
|
28/06/2015 |
|
Appia antica |
23.02 |
164 |
02:39:46 |
8.64 Km\h |
Mizuno Wave Evo Levitas |
|
|
25/06/2015 |
|
06/25/2015 Rome, Lazio, Italy |
10.3 |
72 |
01:05:37 |
9.41 Km\h |
Fivefinger Spyridon MR |
|
|
22/06/2015 |
|
22/06/15 Opfikon, Zürich, Switzerland |
13.71 |
50 |
01:30:59 |
9.04 Km\h |
Mizuno Wave Evo Levitas |
|
|
18/06/2015 |
|
mizuno levitas |
12.68 |
101 |
01:20:50 |
9.41 Km\h |
Mizuno Wave Evo Levitas |
|
|
16/06/2015 |
|
giro libero mizuno levitas |
10.85 |
73 |
01:12:04 |
9.03 Km\h |
Mizuno Wave Evo Levitas |
|
|
14/06/2015 |
|
fivefinger |
10.08 |
81 |
01:07:55 |
8.91 Km\h |
Fivefinger Spyridon MR |
|
|
11/06/2015 |
|
ripetute 1 km |
14.63 |
137 |
01:34:17 |
9.31 Km\h |
Mizuno Wave Evo Levitas |
|
|
09/06/2015 |
|
giro libero con mizuno levitas |
10.46 |
81 |
01:13:02 |
8.59 Km\h |
Mizuno Wave Evo Levitas |
|
|
07/06/2015 |
|
giretto con i sandali |
8.85 |
70 |
01:01:48 |
8.59 Km\h |
Vivobarefoot Achilles II |
|
|
04/06/2015 |
|
with wife |
4.04 |
25 |
00:45:17 |
5.35 Km\h |
Vivobarefoot Achilles II |
|
|
30/05/2015 |
|
30/05/15 Battipaglia, Campania, Italy |
12.6 |
49 |
01:22:39 |
9.15 Km\h |
Fivefinger bikila m |
|
|
28/05/2015 |
|
fivefinger spyridon mr |
13.12 |
261 |
01:15:32 |
10.43 Km\h |
Fivefinger Spyridon MR |
|
|
26/05/2015 |
|
giro libero mizuno levitas |
10.79 |
71 |
01:07:19 |
9.62 Km\h |
Mizuno Wave Evo Levitas |
|
|
25/05/2015 |
|
05/25/2015 Rome, Lazio, Italy |
4.47 |
26 |
00:43:12 |
6.22 Km\h |
Nike Free Flyknit 4.0 |
|
|
16/05/2015 |
|
giro libero levitas |
21.74 |
163 |
02:19:41 |
9.34 Km\h |
Mizuno Wave Evo Levitas |
|
|
13/05/2015 |
|
giro oltre 10km sandali achilles |
11.38 |
80 |
00:57:20 |
11.91 Km\h |
Vivobarefoot Achilles II |
|
|
11/05/2015 |
|
05/11/2015 Rome, Lazio, Italy |
13.44 |
129 |
01:21:17 |
9.92 Km\h |
Mizuno Wave Evo Levitas |
|
|
08/05/2015 |
|
levitas |
13.41 |
200 |
01:21:08 |
9.91 Km\h |
Mizuno Wave Evo Levitas |
|
|
06/05/2015 |
|
06/05/15 Rome, Lazio, Italy |
11.45 |
87 |
01:16:43 |
8.95 Km\h |
Mizuno Wave Evo Levitas |
|
|
04/05/2015 |
|
quant\'è bello correre con i sandali |
7.63 |
67 |
00:51:03 |
8.97 Km\h |
Vivobarefoot Achilles II |
|
|
01/05/2015 |
|
01/05/15 Rome, Lazio, Italy |
22.88 |
156 |
02:33:15 |
8.96 Km\h |
Nike Free Flyknit 4.0 |
|
|
29/04/2015 |
|
29/04/15 Rome, Lazio, Italy |
12.58 |
72 |
01:08:52 |
10.96 Km\h |
Mizuno Wave Evo Levitas |
|
|
26/04/2015 |
|
26/04/15 Salerno, Italy, Campania, Italy |
16.3 |
186 |
01:54:25 |
8.55 Km\h |
Fivefinger bikila m |
|
|
23/04/2015 |
|
04/23/2015 Rome, Lazio, Italy |
12.36 |
87 |
01:16:37 |
9.68 Km\h |
Mizuno Wave Evo Levitas |
|
|
21/04/2015 |
|
04/21/2015 Rome, Lazio, Italy |
9.69 |
56 |
01:02:06 |
9.36 Km\h |
Mizuno Wave Evo Levitas |
|
|
14/04/2015 |
|
04/14/2015 Rome, Lazio, Italy |
9.4 |
56 |
01:08:52 |
8.19 Km\h |
Nike Free Flyknit 4.0 |
|
|
11/04/2015 |
|
04/11/2015 Rome, Lazio, Italy |
10.63 |
76 |
01:13:10 |
8.72 Km\h |
Mizuno Wave Evo Levitas |
|
|
08/04/2015 |
|
04/08/2015 Rome, Lazio, Italy |
10.05 |
65 |
01:02:38 |
9.63 Km\h |
Mizuno Wave Evo Levitas |
|
|
28/03/2015 |
|
Appia Antica |
33.64 |
465 |
01:55:33 |
17.47 Km\h |
RockRider 5.3 |
|
|
19/03/2015 |
|
03/19/2015 Rome, Lazio, Italy |
1.75 |
14 |
00:14:27 |
7.25 Km\h |
Vivobarefoot Achilles II |
|
|
07/03/2015 |
|
Mezza maratona |
21.52 |
143 |
02:24:34 |
8.93 Km\h |
Fivefinger Spyridon MR |
|
|
01/03/2015 |
|
01/03/15 Salerno, Italy, Campania, Italy |
16.36 |
184 |
01:56:22 |
8.44 Km\h |
Fivefinger Spyridon MR |
|
|
26/02/2015 |
|
02/26/2015 Rome, Lazio, Italy |
12.72 |
71 |
01:27:50 |
8.69 Km\h |
Fivefinger Spyridon MR |
|
|
24/02/2015 |
|
02/24/2015 Rome, Lazio, Italy |
12.11 |
83 |
01:17:55 |
9.33 Km\h |
Fivefinger Spyridon MR |
|
|
19/02/2015 |
|
02/19/2015 Rome, Lazio, Italy |
11.75 |
96 |
01:16:34 |
9.21 Km\h |
Fivefinger Spyridon MR |
|
|
17/02/2015 |
|
02/17/2015 Rome, Lazio, Italy |
14.53 |
105 |
01:38:33 |
8.85 Km\h |
Fivefinger Spyridon MR |
|
|
13/02/2015 |
|
02/13/2015 Rome, Lazio, Italy |
13.13 |
82 |
01:26:59 |
9.06 Km\h |
Fivefinger Spyridon MR |
|
|
10/02/2015 |
|
02/10/2015 Rome, Lazio, Italy |
11.99 |
80 |
01:22:57 |
8.67 Km\h |
Fivefinger Spyridon MR |
|
|
08/02/2015 |
|
08/02/15 Rome, Lazio, Italy |
11.52 |
59 |
01:12:30 |
9.53 Km\h |
Fivefinger Spyridon MR |
|
|
24/01/2015 |
|
01/24/2015 Rome, Lazio, Italy |
10.01 |
53 |
01:11:17 |
8.43 Km\h |
Fivefinger Spyridon MR |
|
|
19/01/2015 |
|
01/19/2015 Rome, Lazio, Italy |
12.54 |
70 |
01:23:11 |
9.04 Km\h |
Fivefinger Spyridon MR |
|
|
15/01/2015 |
|
01/15/2015 Rome, Lazio, Italy |
12.16 |
82 |
01:18:30 |
9.29 Km\h |
Fivefinger Spyridon MR |
|
|
13/01/2015 |
|
01/13/2015 Rome, Lazio, Italy |
8.67 |
76 |
00:53:04 |
9.8 Km\h |
Fivefinger Spyridon MR |
|
|
10/01/2015 |
|
01/10/2015 Rome, Lazio, Italy |
8.73 |
61 |
00:56:33 |
9.26 Km\h |
Fivefinger Spyridon MR |
|
|
20/12/2014 |
|
12/20/2014 Salerno, Italy, Campania, Italy |
10.41 |
58 |
01:07:42 |
9.22 Km\h |
|
|
|
14/12/2014 |
|
12/14/2014 Rome, Lazio, Italy |
8.17 |
49 |
00:52:35 |
9.32 Km\h |
|
|
|
22/11/2014 |
|
Appia Antica |
33.1 |
512 |
01:41:35 |
19.55 Km\h |
RockRider 5.3 |
|
|
22/11/2014 |
|
11/22/2014 Rome, Lazio, Italy |
32.39 |
250 |
01:40:54 |
19.26 Km\h |
|
|
|
20/11/2014 |
|
11/20/2014 Rome, Lazio, Italy |
11.45 |
102 |
01:07:44 |
10.15 Km\h |
|
|
|
16/11/2014 |
|
11/16/2014 Mercato San Severino, Campania, Italy |
6.34 |
5 |
00:33:27 |
11.37 Km\h |
|
|
|
16/11/2014 |
|
11/16/2014 Salerno, Italy, Campania, Italy |
8.11 |
102 |
00:43:10 |
11.27 Km\h |
|
|
|
14/11/2014 |
|
11/14/2014 Rome, Lazio, Italy |
11.86 |
91 |
01:17:56 |
9.13 Km\h |
|
|
|
10/11/2014 |
|
11/10/2014 Rome, Lazio, Italy |
10.16 |
87 |
01:02:33 |
9.74 Km\h |
|
|
|
08/11/2014 |
|
11/08/2014 Rome, Lazio, Italy |
14.27 |
109 |
01:24:39 |
10.12 Km\h |
|
|
|
05/11/2014 |
|
11/05/2014 Rome, Lazio, Italy |
10.34 |
65 |
00:56:11 |
11.04 Km\h |
|
|
|
31/10/2014 |
|
10/31/2014 Rome, Lazio, Italy |
12.92 |
122 |
01:20:38 |
9.61 Km\h |
|
|
|
29/10/2014 |
|
10/29/2014 Rome, Lazio, Italy |
8.01 |
75 |
00:55:26 |
8.67 Km\h |
|
|
|
26/10/2014 |
|
10/26/2014 Salerno, Italy, Campania, Italy |
20.2 |
97 |
02:19:38 |
8.68 Km\h |
|
|
|
24/10/2014 |
|
10/24/2014 Rome, Lazio, Italy |
13.02 |
109 |
01:25:12 |
9.17 Km\h |
|
|
|
22/10/2014 |
|
10/22/2014 Rome, Lazio, Italy |
8.51 |
80 |
01:09:43 |
7.32 Km\h |
|
|
|
11/10/2014 |
|
Forino |
46.63 |
1073 |
02:20:18 |
19.94 Km\h |
Bianchi Super 330 |
|
|
05/10/2014 |
|
lungo |
17.72 |
253 |
02:00:10 |
8.85 Km\h |
Scarpe |
|
|
25/09/2014 |
|
barefoot salite |
6.45 |
135 |
00:49:20 |
7.85 Km\h |
Fivefinger Spyridon MR |
|
|
21/09/2014 |
|
giretto |
15.81 |
239 |
00:54:43 |
17.34 Km\h |
RockRider 5.3 |
|
|
17/09/2014 |
|
barefoot ripetute |
8.84 |
130 |
00:55:53 |
9.49 Km\h |
Fivefinger Spyridon MR |
|
|
06/09/2014 |
|
Mezza maratona, che fatica! |
22.69 |
396 |
02:34:23 |
8.82 Km\h |
Scarpe |
|
|
02/09/2014 |
|
barefoot |
22.69 |
396 |
02:34:23 |
8.82 Km\h |
Fivefinger Spyridon MR |
|
|
01/09/2014 |
|
barefoot |
6.03 |
112 |
00:35:24 |
10.21 Km\h |
Fivefinger Spyridon MR |
|
|
29/08/2014 |
|
workout |
7.56 |
121 |
00:44:41 |
10.15 Km\h |
Scarpe |
|
|
27/08/2014 |
|
barefoot |
8.25 |
110 |
00:49:29 |
10 Km\h |
Fivefinger Spyridon MR |
|
|
16/08/2014 |
|
Forino |
31.66 |
422 |
01:16:41 |
24.77 Km\h |
Bianchi Super 330 |
|
|
12/08/2014 |
|
Forino |
46.63 |
1073 |
02:20:12 |
19.96 Km\h |
Bianchi Super 330 |
|
|
07/08/2014 |
|
bikila |
7.51 |
116 |
00:42:59 |
10.48 Km\h |
Fivefinger Spyridon MR |
|
|
06/08/2014 |
|
Forino |
46.14 |
978 |
02:23:08 |
19.34 Km\h |
Bianchi Super 330 |
|
|
28/07/2014 |
|
Barefoot |
15.65 |
465 |
01:41:18 |
9.27 Km\h |
Fivefinger Spyridon MR |
|
|
08/06/2014 |
|
Appia |
24.09 |
294 |
01:09:11 |
20.89 Km\h |
RockRider 5.3 |
|
|
07/06/2014 |
|
Caffarella XC |
17.62 |
328 |
00:57:19 |
18.44 Km\h |
RockRider 5.3 |
|
|
07/06/2014 |
|
Scarico |
7.33 |
133 |
00:24:16 |
18.11 Km\h |
RockRider 5.3 |
|
|
04/06/2014 |
|
Caffarella XC |
8.53 |
146 |
00:58:41 |
8.73 Km\h |
Scarpe |
|
|
02/06/2014 |
|
Forino |
46.6 |
1233 |
02:14:45 |
20.75 Km\h |
Bianchi Super 330 |
|
|
24/05/2014 |
|
una bella media |
30.68 |
418 |
01:24:43 |
21.73 Km\h |
RockRider 5.3 |
|
|
18/05/2014 |
|
Caffarella |
19.53 |
307 |
01:09:17 |
16.92 Km\h |
RockRider 5.3 |
|
|
17/05/2014 |
|
a Frattocchie |
37.14 |
510 |
02:01:56 |
18.27 Km\h |
RockRider 5.3 |
|
|
15/05/2014 |
|
Caffarella |
11.33 |
147 |
00:36:12 |
18.78 Km\h |
RockRider 5.3 |
|
|
14/05/2014 |
|
Ritorno in Caffarella |
11.11 |
174 |
00:39:56 |
16.7 Km\h |
RockRider 5.3 |
|
|
25/01/2014 |
|
Primo giro 2014 |
51.69 |
719 |
03:29:54 |
14.77 Km\h |
RockRider 5.3 |
|
|
15/12/2013 |
|
Caffarella, Appia Antica, lago Albano |
53.6 |
751 |
03:19:58 |
16.08 Km\h |
RockRider 5.3 |
|
|
07/12/2013 |
|
Apia antica |
40.27 |
507 |
02:20:59 |
17.14 Km\h |
RockRider 5.3 |
|
|
02/11/2013 |
|
Forino |
47.49 |
1018 |
02:17:25 |
20.73 Km\h |
Bianchi Super 330 |
|
|
31/10/2013 |
|
Classica Appia Antica |
37.82 |
511 |
02:05:56 |
18.02 Km\h |
RockRider 5.3 |
|
|
26/10/2013 |
|
serino |
41.23 |
720 |
01:45:42 |
23.4 Km\h |
Bianchi Super 330 |
|
|
20/10/2013 |
|
caffarella |
22.48 |
374 |
01:23:13 |
16.21 Km\h |
RockRider 5.3 |
|
|
13/10/2013 |
|
Caffarella |
24.37 |
382 |
01:27:28 |
16.72 Km\h |
RockRider 5.3 |
|
|
28/09/2013 |
|
workout7 |
4.34 |
127 |
00:28:06 |
9.27 Km\h |
Bianchi Super 330 |
|
|
22/09/2013 |
|
workout6 |
19.75 |
354 |
02:02:50 |
9.65 Km\h |
Bianchi Super 330 |
|
|
21/09/2013 |
|
workout5 |
8.94 |
190 |
00:51:45 |
10.37 Km\h |
RockRider 5.3 |
|
|
20/09/2013 |
|
workout3 |
4.45 |
69 |
00:23:09 |
11.54 Km\h |
RockRider 5.3 |
|
|
17/09/2013 |
|
work |
6.42 |
167 |
00:43:46 |
8.81 Km\h |
RockRider 5.3 |
|
|
15/09/2013 |
|
12,5 km |
17.53 |
288 |
01:40:49 |
10.43 Km\h |
RockRider 5.3 |
|
|
14/09/2013 |
|
Alla 24h di Roma |
28.23 |
457 |
01:50:17 |
15.36 Km\h |
RockRider 5.3 |
|
|
08/09/2013 |
|
Ritorno sull\'Appia Antica |
32.93 |
442 |
01:36:54 |
20.39 Km\h |
RockRider 5.3 |
|
|
07/09/2013 |
|
workout |
13.72 |
213 |
00:44:46 |
18.38 Km\h |
RockRider 5.3 |
|
|
06/09/2013 |
|
workout |
11.26 |
175 |
00:38:11 |
17.7 Km\h |
RockRider 5.3 |
|
|
03/09/2013 |
|
work2 |
8.02 |
175 |
00:53:05 |
9.06 Km\h |
RockRider 5.3 |
|
|
02/09/2013 |
|
work1 |
8.29 |
162 |
00:48:09 |
10.33 Km\h |
RockRider 5.3 |
|
|
27/08/2013 |
|
Riprendere dopo le vacanze |
10.2 |
165 |
00:34:32 |
17.72 Km\h |
RockRider 5.3 |
|
|
18/08/2013 |
|
Hyde park |
10.76 |
209 |
00:55:03 |
11.73 Km\h |
Scarpe |
|
|
12/08/2013 |
|
Quasi dieci |
10.1 |
174 |
01:02:21 |
9.72 Km\h |
RockRider 5.3 |
|
|
21/07/2013 |
|
Nola Bracigliano |
85.76 |
1544 |
03:39:26 |
23.45 Km\h |
Bianchi Super 330 |
|
|
19/07/2013 |
|
10 km |
13.95 |
258 |
01:25:32 |
9.79 Km\h |
RockRider 5.3 |
|
|
13/07/2013 |
|
Dalla Caffarella al Monte Cavo |
74.7 |
1587 |
04:28:02 |
16.72 Km\h |
RockRider 5.3 |
|
|
06/07/2013 |
|
Caffarella, Appia Antica, lago Albano |
56.82 |
1207 |
03:05:10 |
18.41 Km\h |
RockRider 5.3 |
|
|
22/06/2013 |
|
Caffarella, Appia Antica lago Albano |
55 |
839 |
02:54:31 |
18.91 Km\h |
RockRider 5.3 |
|
|
09/06/2013 |
|
Caffarella |
19.99 |
303 |
01:02:04 |
19.33 Km\h |
RockRider 5.3 |
|
|
08/06/2013 |
|
Appia antica |
34.9 |
469 |
01:42:25 |
20.44 Km\h |
RockRider 5.3 |
|
|
25/05/2013 |
|
Caffarella con concorso boomerang |
32.25 |
507 |
01:55:36 |
16.74 Km\h |
RockRider 5.3 |
|
|
18/05/2013 |
|
Allenamento bdc |
60.01 |
1533 |
03:07:34 |
19.2 Km\h |
Bianchi Super 330 |
|
|
16/05/2013 |
|
Prova eggbeater |
6.32 |
94 |
00:22:34 |
16.8 Km\h |
RockRider 5.3 |
|
|
12/05/2013 |
|
Ritorno dal lago Albano |
20.52 |
169 |
00:56:32 |
21.78 Km\h |
RockRider 5.3 |
|
|
12/05/2013 |
|
Dalla Caffarella al lago Albano |
33.24 |
661 |
02:03:31 |
16.15 Km\h |
RockRider 5.3 |
|
|
11/05/2013 |
|
Caffarella con mine antiuomo |
27.93 |
513 |
01:49:20 |
15.33 Km\h |
RockRider 5.3 |
|
|
27/04/2013 |
|
Caffarella con cani |
29.28 |
489 |
01:43:19 |
17.01 Km\h |
RockRider 5.3 |
|
|
25/04/2013 |
|
Caffarella |
21.73 |
359 |
01:21:59 |
15.91 Km\h |
RockRider 5.3 |
|
|
21/04/2013 |
|
Caffarella con scout |
20.99 |
345 |
01:14:40 |
16.87 Km\h |
RockRider 5.3 |
|
|
20/04/2013 |
|
Caffarella |
15.41 |
253 |
00:58:46 |
15.73 Km\h |
RockRider 5.3 |
|
|
14/04/2013 |
|
Forino |
48.56 |
1312 |
02:18:06 |
21.1 Km\h |
Bianchi Super 330 |
|
|
13/04/2013 |
|
Caffarella |
23.8 |
382 |
01:25:55 |
16.62 Km\h |
RockRider 5.3 |
|
|
07/04/2013 |
|
Caffarella |
30.55 |
491 |
02:06:10 |
14.53 Km\h |
RockRider 5.3 |
|
|
06/04/2013 |
|
Appia antica |
29.3 |
369 |
01:44:05 |
16.89 Km\h |
RockRider 5.3 |
|
|
01/04/2013 |
|
Aprile |
41.06 |
656 |
01:56:25 |
21.16 Km\h |
Bianchi Super 330 |
|
|
23/03/2013 |
|
Caffarella |
20.12 |
400 |
01:20:43 |
14.96 Km\h |
RockRider 5.3 |
|
|
16/03/2013 |
|
Appia antica e Caffarella |
26.71 |
366 |
01:36:39 |
16.58 Km\h |
RockRider 5.3 |
|
|
10/03/2013 |
|
Appia antica |
26.25 |
471 |
01:28:17 |
17.84 Km\h |
RockRider 5.3 |
|
|
05/01/2013 |
|
Prima uscita in mtb |
29.4 |
487 |
01:37:19 |
18.13 Km\h |
RockRider 5.3 |
|
|
01/01/2013 |
|
Digerire il cenone |
41.06 |
656 |
01:56:25 |
21.16 Km\h |
Bianchi Super 330 |
|
|
30/12/2012 |
|
digerire il panettone/2 |
39.57 |
549 |
01:54:04 |
20.81 Km\h |
Bianchi Super 330 |
|
|
26/12/2012 |
|
digerire il panettone |
14.46 |
142 |
00:36:48 |
23.58 Km\h |
Bianchi Super 330 |
|
|
22/12/2012 |
|
Dalla Disney all\'Appia antica |
34.27 |
537 |
01:59:04 |
17.27 Km\h |
RockRider 5.3 |
|
|
24/11/2012 |
|
Caffarella |
19.73 |
416 |
01:13:22 |
16.14 Km\h |
RockRider 5.3 |
|
|
17/11/2012 |
|
Appia antica |
29.18 |
512 |
01:32:10 |
19 Km\h |
RockRider 5.3 |
|
|
10/11/2012 |
|
Allenamento in Caffarella |
18.47 |
278 |
01:06:36 |
16.64 Km\h |
RockRider 5.3 |
|
|
27/10/2012 |
|
Allenamento in Caffarella |
18.84 |
369 |
01:07:23 |
16.78 Km\h |
RockRider 5.3 |
|
|
21/10/2012 |
|
Da Roma a Frattocchie sull\'Appia Antica |
38.14 |
572 |
02:13:10 |
17.18 Km\h |
RockRider 5.3 |
|
|
02/10/2012 |
|
caffarella |
17.19 |
410 |
01:01:36 |
16.75 Km\h |
RockRider 5.3 |
|
|
08/09/2012 |
|
Appia antica |
28.26 |
149 |
01:34:04 |
18.03 Km\h |
RockRider 5.3 |
|
|
03/09/2012 |
|
Allenamento 03-09-2012 alle 18:00:09.85 |
22.3 |
411 |
01:26:26 |
15.48 Km\h |
RockRider 5.3 |
|
|
30/08/2012 |
|
Ripresa 2 |
16.52 |
249 |
01:05:12 |
15.2 Km\h |
RockRider 5.3 |
|
|
29/08/2012 |
|
mezza traccia |
6.1 |
141 |
00:20:27 |
17.89 Km\h |
RockRider 5.3 |
|
|
28/08/2012 |
|
Ripresa dopo le vacanze |
17.19 |
410 |
01:01:36 |
16.75 Km\h |
RockRider 5.3 |
|
|
19/08/2012 |
|
S. Francesco |
47.41 |
818 |
02:24:04 |
19.74 Km\h |
Bianchi Super 330 |
|
|
13/08/2012 |
|
all |
29.27 |
396 |
01:25:55 |
20.44 Km\h |
Bianchi Super 330 |
|
|
22/07/2012 |
|
Caffarella |
26.94 |
435 |
01:40:29 |
16.09 Km\h |
RockRider 5.3 |
|
|
21/07/2012 |
|
Caffarella |
27.37 |
445 |
01:42:57 |
15.95 Km\h |
RockRider 5.3 |
|
|
15/07/2012 |
|
Caffarella di domenica mattina |
19.91 |
284 |
01:21:48 |
14.6 Km\h |
RockRider 5.3 |
|
|
14/07/2012 |
|
Caffarella di sabato mattina |
18.97 |
260 |
01:16:52 |
14.81 Km\h |
RockRider 5.3 |
|
|
11/07/2012 |
|
Caffarella con carabinieri a cavallo |
21.77 |
456 |
01:17:16 |
16.9 Km\h |
RockRider 5.3 |
|
|
09/07/2012 |
|
Caffarella |
21.13 |
353 |
01:20:25 |
15.76 Km\h |
RockRider 5.3 |
|
|
07/07/2012 |
|
Castiglione dei Genovesi |
44.49 |
742 |
01:27:02 |
30.67 Km\h |
Bianchi Super 330 |
|
|
05/07/2012 |
|
Cecilia Metella |
21.53 |
361 |
01:16:32 |
16.88 Km\h |
RockRider 5.3 |
|
|
04/07/2012 |
|
Caffarella di sera |
22.18 |
357 |
01:22:31 |
16.13 Km\h |
RockRider 5.3 |
|
|
03/07/2012 |
|
Caffarella |
20.94 |
390 |
01:14:38 |
16.83 Km\h |
RockRider 5.3 |
|
|
02/07/2012 |
|
Caffarella |
20.8 |
498 |
01:07:55 |
18.37 Km\h |
RockRider 5.3 |
|
|
28/06/2012 |
|
In giro per la Caffarella |
21.59 |
335 |
01:19:18 |
16.34 Km\h |
RockRider 5.3 |
|
|
26/06/2012 |
|
allenamento |
18.11 |
233 |
00:56:30 |
19.23 Km\h |
RockRider 5.3 |
|
|
23/06/2012 |
|
salita |
29.69 |
401 |
01:26:26 |
20.61 Km\h |
Bianchi Super 330 |
|
|
23/06/2012 |
|
salita |
15.89 |
425 |
00:59:02 |
16.15 Km\h |
Bianchi Super 330 |
|
|
19/06/2012 |
|
allenamento |
19.1 |
352 |
01:02:17 |
18.4 Km\h |
RockRider 5.3 |
|
|
17/06/2012 |
|
Appia antica |
36.17 |
667 |
02:00:38 |
17.99 Km\h |
|
|
|
16/06/2012 |
|
lungo il Tevere |
27.37 |
443 |
01:18:37 |
20.89 Km\h |
|
|
|
14/06/2012 |
|
allenamento |
18.9 |
269 |
01:09:04 |
16.42 Km\h |
RockRider 5.3 |
|
|
13/06/2012 |
|
allenamento |
22.9 |
423 |
01:13:26 |
18.71 Km\h |
RockRider 5.3 |
|
|
12/06/2012 |
|
allenamento |
21.44 |
450 |
01:07:21 |
19.1 Km\h |
RockRider 5.3 |
|
|
11/06/2012 |
|
allenamento |
19.44 |
317 |
01:08:21 |
17.06 Km\h |
RockRider 5.3 |
|
|
06/06/2012 |
|
allenamento |
18.84 |
340 |
01:02:50 |
17.99 Km\h |
RockRider 5.3 |
|
|
05/06/2012 |
|
allenamento |
28.82 |
559 |
01:39:48 |
17.32 Km\h |
RockRider 5.3 |
|
|
19/08/2011 |
|
Giro in compagnia |
42.45 |
1469 |
02:22:27 |
17.88 Km\h |
Bianchi Super 330 |
