Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	19/07/2014		track 013	14.28	510	01:28:22	9.7 Km\h	Trek slash 7
	15/07/2014		track 012	33.12	437	01:29:13	22.28 Km\h	Trek slash 7
	10/07/2014		track 011	33.57	394	01:32:16	21.83 Km\h	Trek slash 7
	05/07/2014		track 010	28.43	1156	02:56:12	9.68 Km\h	Trek slash 7
	03/07/2014		track 009	19.66	726	02:29:41	7.88 Km\h	Trek slash 7
	02/07/2014		track 008	40.28	478	01:58:40	20.37 Km\h	Trek slash 7
	30/06/2014		track 006	40.69	476	01:57:26	20.79 Km\h	Trek slash 7
	24/06/2014		track 005	33.11	353	01:23:36	23.76 Km\h	Trek slash 7
	22/06/2014		gara colico	34.09	1565	03:52:42	8.79 Km\h	Trek slash 7
	18/06/2014		track 004	39.28	415	01:43:53	22.69 Km\h	Trek slash 7
	16/06/2014		track 003	32.55	332	01:24:37	23.08 Km\h	Trek slash 7
	14/06/2014		colico ps1	15.02	672	01:47:05	8.42 Km\h	Trek slash 7
	12/06/2014		canto corto	11.79	370	01:02:35	11.3 Km\h	Trek slash 7
	10/06/2014		paderno 1 salita	35.91	455	01:33:02	23.16 Km\h	Trek slash 7
	09/06/2014		rio vallone 5	27.53	139	01:29:16	18.5 Km\h	Trek slash 7
	07/06/2014		colico ps2 ps3	17.01	927	02:21:15	7.23 Km\h	Trek slash 7
	05/06/2014		rio vallone tra	27.56	118	01:34:53	17.43 Km\h	Trek slash 7
	02/06/2014		allenamento rio vallone x2	38.1	173	02:19:24	16.4 Km\h	Trek slash 7
	31/05/2014		monte canto caprile	14.53	511	01:23:55	10.39 Km\h	Trek slash 7
	29/05/2014		allenamento paderno	34.88	482	02:14:47	15.53 Km\h	Trek slash 7
	25/05/2014		grara completa tavernerio	39.88	1627	04:12:16	9.49 Km\h	Trek slash 7
	21/05/2014		Simulazione gara Tavernerio	41.67	1706	04:52:20	8.55 Km\h	Trek slash 7
	19/05/2014		riovallone 4	30.32	129	01:39:02	18.37 Km\h	Trek slash 7
	17/05/2014		tavernerio ps2	19.87	702	01:46:29	11.2 Km\h	Trek slash 7
	15/05/2014		rio vallone 4	27.12	115	01:38:39	16.49 Km\h	Trek slash 7
	14/05/2014		paderno nuovo	33.91	463	01:56:50	17.42 Km\h	Trek slash 7
	12/05/2014		rio vallone 3	28.05	119	01:35:41	17.59 Km\h	Trek slash 7
	05/05/2014		rio vallone 2	29.37	122	01:43:51	16.97 Km\h	Trek slash 7
	03/05/2014		calusco	34.65	460	02:18:39	14.99 Km\h	Trek slash 7
	01/05/2014		paderno1	35.04	496	02:18:07	15.22 Km\h	Trek slash 7
	26/04/2014		rio vallone 1	31.7	159	02:06:59	14.98 Km\h	Trek slash 7
	25/04/2014		muschio	9.27	417	01:19:29	7 Km\h	Trek slash 7
	24/04/2014		track 002	29.38	121	01:42:55	17.13 Km\h	Trek slash 7
	22/04/2014		sfr	19.26	342	01:24:21	13.7 Km\h	Trek slash 7
	17/04/2014		i pez scalette	16.39	707	02:09:48	7.58 Km\h	Trek slash 7
	16/04/2014		rio vallone	31.01	133	01:44:21	17.83 Km\h	Zaskar 100 9r expert
	12/04/2014		paderno	33.7	592	02:28:32	13.61 Km\h	Trek slash 7
	10/04/2014		riovallone	28.77	130	01:39:44	17.31 Km\h	Trek slash 7
	08/04/2014		defaticamento	18.6	262	01:11:03	15.7 Km\h	Trek slash 7
	07/04/2014		fondo	31.41	297	01:27:44	21.48 Km\h	Trek slash 7
	03/04/2014		Training 7	18.39	149	01:07:08	16.44 Km\h	Trek slash 7
	02/04/2014		Training 6	27.93	80	01:42:39	16.32 Km\h	Trek slash 7
	30/03/2014		Training 5	18.61	166	01:18:57	14.14 Km\h	Trek slash 7
	30/03/2014		gara colico	30.7	1517	03:19:12	9.25 Km\h	Trek slash 7
	29/03/2014		Training 4	26.08	122	02:10:16	12.01 Km\h	Trek slash 7
	28/03/2014		Training 3	24.5	217	01:32:38	15.87 Km\h	Trek slash 7
	24/03/2014		Training 2	13.99	102	00:50:20	16.68 Km\h	Trek slash 7
	20/03/2014		Training 1	14.03	105	00:51:39	16.3 Km\h	Trek slash 7
	12/03/2014		allenamento 1	20.91	261	01:15:01	16.72 Km\h	Zaskar 100 9r expert
	10/03/2014		recupero	14.26	183	00:53:43	15.93 Km\h	Zaskar 100 9r expert
	08/03/2014		canto salita sim	4.39	369	00:43:21	6.07 Km\h	Zaskar 100 9r expert
	06/03/2014		allenamento	17.23	214	01:04:31	16.02 Km\h	Zaskar 100 9r expert
	22/02/2014		montecanto x2	21.45	817	03:17:57	6.5 Km\h	Zaskar 100 9r expert
	25/01/2014		monte canto 1	12.82	509	01:36:37	7.96 Km\h	Zaskar 100 9r expert
	22/01/2014		capriate 3	26.3	341	01:43:14	15.28 Km\h	Zaskar 100 9r expert
	11/01/2014		monte canto	11.64	477	01:38:48	7.07 Km\h	Zaskar 100 9r expert
	06/01/2014		paderno	30.86	528	02:16:12	13.59 Km\h	Zaskar 100 9r expert
	01/01/2014		capriate 2	18.65	310	01:17:16	14.48 Km\h	Zaskar 100 9r expert
	30/12/2013		capriate	22.02	289	01:34:41	13.95 Km\h	Zaskar 100 9r expert
	15/12/2013		Training 50	6.05	383	00:50:15	7.22 Km\h	Zaskar 100 9r expert
	03/12/2013		Training 49	30.11	298	02:08:42	14.04 Km\h	Zaskar 100 9r expert
	30/11/2013		Training 48	18.04	113	00:45:56	23.57 Km\h	Zaskar 100 9r expert
	24/11/2013		Training 47	31.25	362	02:09:43	14.45 Km\h	Zaskar 100 9r expert
	17/11/2013		Training 46	29.18	289	02:03:14	14.21 Km\h	Zaskar 100 9r expert
	16/11/2013		Training 45	33.18	431	02:31:43	13.12 Km\h	Zaskar 100 9r expert
	10/11/2013		Training 44	35.2	272	01:54:09	18.5 Km\h	Zaskar 100 9r expert
	08/11/2013		Training 43	36.59	204	02:28:26	14.79 Km\h	Zaskar 100 9r expert
	01/11/2013		Training 42	34.84	349	02:24:56	14.42 Km\h	Zaskar 100 9r expert
	19/10/2013		Training 41	36.9	383	02:24:20	15.34 Km\h	Zaskar 100 9r expert
	17/10/2013		Training 40	32.29	240	01:33:00	20.83 Km\h	Zaskar 100 9r expert
	15/10/2013		Training 39	31.86	214	01:33:50	20.37 Km\h	Zaskar 100 9r expert
	12/10/2013		Training 38	32.07	231	01:35:39	20.12 Km\h	Zaskar 100 9r expert
	04/10/2013		Training 37 (live)	26.16	139	01:31:10	17.22 Km\h	Zaskar 100 9r expert
	01/10/2013		Training 36 (live)	16.4	96	01:04:00	15.38 Km\h	Zaskar 100 9r expert
	28/09/2013		Training 35 (live)	31.65	269	02:28:06	12.82 Km\h	Zaskar 100 9r expert
	18/09/2013		Training 34 (live)	24.13	122	01:26:01	16.83 Km\h	Zaskar 100 9r expert
	17/09/2013		Training 33 (live)	25.13	232	01:39:10	15.2 Km\h	Zaskar 100 9r expert
	14/09/2013		Training 32 (live)	42.89	278	03:01:58	14.14 Km\h	Zaskar 100 9r expert
	03/09/2013		Training 31 (live)	26.57	239	01:45:56	15.05 Km\h	Zaskar 100 9r expert
	28/08/2013		Training 30 (live)	27.93	267	01:49:33	15.3 Km\h	Zaskar 100 9r expert
	27/08/2013		Training 29 (live)	21.8	107	01:17:21	16.91 Km\h	Zaskar 100 9r expert
	24/08/2013		Training 28 (live)	37.9	275	02:33:22	14.83 Km\h	Zaskar 100 9r expert
	09/08/2013		Training 27 (live)	33.99	366	02:08:11	15.91 Km\h	Zaskar 100 9r expert
	03/08/2013		Training 26 (live)	32.92	335	02:05:41	15.72 Km\h	Zaskar 100 9r expert
	27/07/2013		Training 25	41.3	277	02:58:34	13.88 Km\h	Zaskar 100 9r expert
	26/07/2013		Training 24 (live)	25.38	209	01:42:20	14.88 Km\h	Zaskar 100 9r expert
	24/07/2013		Training 23	25.79	173	01:43:10	15 Km\h	Zaskar 100 9r expert
	22/07/2013		Training 22	29.84	390	01:41:27	17.65 Km\h	Zaskar 100 9r expert
	19/07/2013		Training 21	35.23	238	01:39:34	21.23 Km\h	Zaskar 100 9r expert
	17/07/2013		Training 20 (live)	26.36	216	01:38:01	16.14 Km\h	Zaskar 100 9r expert
	29/06/2013		Training 19 (live)	36.15	450	02:51:22	12.66 Km\h	Zaskar 100 9r expert
	24/06/2013		Training 18 (live)	26.84	303	01:43:53	15.5 Km\h	Zaskar 100 9r expert
	22/06/2013		Training 17 (live)	34.41	455	03:02:00	11.34 Km\h	Zaskar 100 9r expert
	21/06/2013		Training 16 (live)	17.83	172	01:03:48	16.76 Km\h	Zaskar 100 9r expert
	18/06/2013		Training 14 (live)	26.82	372	01:44:10	15.45 Km\h	Zaskar 100 9r expert
	17/06/2013		Training 13 (live)	26.48	314	01:45:00	15.13 Km\h	Zaskar 100 9r expert
	15/06/2013		Training 12	27.21	483	02:08:50	12.67 Km\h	Zaskar 100 9r expert
	12/06/2013		Training 11	19.17	253	01:14:18	15.48 Km\h	Zaskar 100 9r expert
	08/06/2013		Training 10	10.05	137	00:46:30	12.97 Km\h	Zaskar 100 9r expert
	07/06/2013		Training 9	19.64	205	00:53:38	21.97 Km\h	Zaskar 100 9r expert
	03/06/2013		Training 8	22.17	261	01:21:24	16.34 Km\h	Zaskar 100 9r expert
	01/06/2013		canonica-Paderno	45.77	536	03:03:09	14.99 Km\h	Zaskar 100 9r expert
	26/05/2013		lungo Adda	32.24	249	01:36:35	20.03 Km\h	Zaskar 100 9r expert
	14/05/2013		Training 5	27.85	417	01:57:09	14.26 Km\h	Stumpjumper ht
	13/05/2013		Training 4	21.98	395	01:24:25	15.62 Km\h	Stumpjumper ht
	08/05/2013		Training 3	13.14	261	00:57:25	13.73 Km\h	Stumpjumper ht
	04/05/2013		Rio vallone	23.89	382	01:58:49	12.07 Km\h	Stumpjumper ht
	25/04/2013		Single track capriate	22.63	460	01:40:49	13.47 Km\h	Stumpjumper ht
	17/04/2013		allenamento 10	18.41	191	01:14:14	14.88 Km\h	Stumpjumper ht
	13/04/2013		allenamento 9	20.98	210	01:34:44	13.29 Km\h	Stumpjumper ht
	10/04/2013		allenamento 8	29.69	251	01:22:35	21.57 Km\h	Stumpjumper ht
	31/03/2013		allenamento 7	35.21	284	01:40:44	20.97 Km\h	Stumpjumper ht
	23/03/2013		allenamento 6	36.1	343	01:59:49	18.08 Km\h	Stumpjumper ht
	16/03/2013		allenamento 5	27.51	293	01:49:39	15.05 Km\h	Stumpjumper ht
	03/03/2013		allenamento 4	18.71	192	01:12:11	15.55 Km\h	Stumpjumper ht
	01/03/2013		allenamento 3	20.2	211	01:36:15	12.59 Km\h	Stumpjumper ht
	09/02/2013		allenamento 2	34.81	412	02:27:44	14.14 Km\h	Stumpjumper ht
	07/02/2013		allenamento 1	22.94	234	01:39:05	13.89 Km\h	Stumpjumper ht
	28/12/2012		prova1	17.4	161	01:25:44	12.18 Km\h	Stumpjumper ht
	01/12/2012		prova1	17.2	58	01:16:43	13.46 Km\h	Stumpjumper ht
	30/11/2012		prova1	24.19	250	01:50:24	13.14 Km\h	Stumpjumper ht
	24/11/2012		prova1	22.75	78	01:36:55	14.09 Km\h	Stumpjumper ht
	18/11/2012		prova1	22.79	220	01:43:53	13.16 Km\h	Stumpjumper ht
	13/10/2012		prova1	20.81	209	01:25:16	14.64 Km\h	Stumpjumper ht
	06/10/2012		prova1	37.15	326	01:55:17	19.33 Km\h	Stumpjumper ht
	16/09/2012		prova1	25.01	140	01:01:40	24.33 Km\h	Stumpjumper ht
	08/09/2012		prova1	17.86	140	00:51:10	20.94 Km\h	Stumpjumper ht
	29/08/2012		prova1	22.26	66	01:06:05	20.21 Km\h	Stumpjumper ht
	11/08/2012		prova1	41.45	332	01:46:52	23.27 Km\h	Stumpjumper ht
	08/08/2012		prova1	42.68	363	01:50:19	23.22 Km\h	Stumpjumper ht
	04/08/2012		prova1	28.62	95	01:42:04	16.82 Km\h	Stumpjumper ht
	25/07/2012		prova1	24.97	157	01:04:17	23.3 Km\h	Stumpjumper ht
	21/07/2012		prova1	16.76	107	00:50:33	19.9 Km\h	Stumpjumper ht
	20/07/2012		prova1	17.97	119	01:07:20	16.01 Km\h	Stumpjumper ht
	06/07/2012		prova1	22.59	136	00:58:26	23.2 Km\h	Stumpjumper ht
	22/06/2012		prova1	32.1	363	01:23:08	23.17 Km\h	Stumpjumper ht
	30/05/2012		prova1	27.6	186	01:14:50	22.13 Km\h	Stumpjumper ht
	18/05/2012		prova1	19.8	136	00:57:42	20.59 Km\h	Stumpjumper ht
	12/05/2012		prova1	17.14	65	01:16:34	13.43 Km\h	Stumpjumper ht
	10/05/2012		prova1	35.66	285	01:35:02	22.52 Km\h	Stumpjumper ht
	28/04/2012		prova1	19.02	97	00:55:05	20.72 Km\h	Stumpjumper ht
	26/04/2012		prova1	36.24	299	01:42:50	21.15 Km\h	Stumpjumper ht
	21/04/2012		prova1	25.08	154	01:07:28	22.3 Km\h	Stumpjumper ht
	17/04/2012		prova1	28.8	205	01:21:27	21.22 Km\h	Stumpjumper ht
	01/04/2012		prova1	36.33	300	01:44:58	20.77 Km\h	Stumpjumper ht
	29/03/2012		prova1	29.73	222	01:24:00	21.23 Km\h	Stumpjumper ht
	25/03/2012		prova1	12.11	85	00:41:21	17.57 Km\h	Stumpjumper ht
	24/03/2012		prova1	29.99	216	01:33:55	19.16 Km\h	Stumpjumper ht
	01/01/1970		allenamento 10	18.41	191	00:00:00	0 Km\h	Stumpjumper ht