Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	09/08/2013		allenamento 5.12	54.02	468	02:25:08	22.33 Km\h
	07/08/2013		allenamento 5.10	18.38	530	01:11:30	15.42 Km\h
	06/08/2013		allenamento 5.9	63.86	777	03:00:30	21.23 Km\h
	02/08/2013		allenamento 5.5	54.33	463	02:21:11	23.09 Km\h
	31/07/2013		allenamento 5.3	58.88	561	02:33:10	23.06 Km\h
	30/07/2013		scarico 5.2	18.12	52	00:43:22	25.07 Km\h	Bianchi bdc
	27/07/2013		allenamento 4.20	14.33	514	01:19:52	10.76 Km\h	Scale pro
	23/07/2013		allenamento 4.16	54.2	464	02:26:20	22.22 Km\h	Bianchi bdc
	12/07/2013		allenamento 4.5	45.26	281	02:04:25	21.83 Km\h
	09/07/2013		allenamento 4.1	39.03	524	02:16:58	17.1 Km\h	Scale pro
	06/07/2013		Col bione	82.55	1386	05:23:41	15.3 Km\h	Scale pro
	29/06/2013		allenamento 3.14	20.33	105	01:02:50	19.42 Km\h	Scale pro
	25/06/2013		Allenamento3.9	46.99	271	02:00:00	23.49 Km\h	Bianchi bdc
	24/06/2013		allenamento 3.8	59.5	460	02:30:53	23.66 Km\h	Bianchi bdc
	22/06/2013		allenamento 3.6	34.13	159	01:35:12	21.51 Km\h	Bianchi bdc
	21/06/2013		allenamento 3.5	52.45	306	02:17:41	22.86 Km\h	Bianchi bdc
	19/06/2013		allenamento 3.3	54.44	452	02:31:14	21.6 Km\h	Bianchi bdc
	18/06/2013		allenamento 3.2	21.03	83	00:59:30	21.21 Km\h	Bianchi bdc
	11/06/2013		allenamento 2.9	53.33	379	02:13:10	24.03 Km\h	Bianchi bdc
	08/06/2013		allenamento 2.6	26.1	585	02:29:49	10.45 Km\h	Scale pro
	06/06/2013		allenamento 2.4	39.26	141	01:34:20	24.97 Km\h	Bianchi bdc
	05/06/2013		allenamento 2.3 tecnica	35.47	650	02:22:21	14.95 Km\h	Scale pro
	04/06/2013		allenamento 2.2	35	124	01:26:28	24.29 Km\h	Bianchi bdc
	01/06/2013		allenamento 1. 10	25.49	104	01:23:41	18.28 Km\h	Scale pro
	31/05/2013		allenamento 1.9	49.89	320	02:01:50	24.57 Km\h	Bianchi bdc
	28/05/2013		allenameto 1.7	50.99	282	02:02:42	24.93 Km\h	Bianchi bdc
	27/05/2013		allenamento 1.6	35.07	162	01:26:53	24.22 Km\h	Bianchi bdc
	24/05/2013		allenamento 1.4	50.56	266	02:03:30	24.56 Km\h	Bianchi bdc
	23/05/2013		allenamento 1.3 tecnica	35.43	710	02:32:54	13.9 Km\h	Scale pro
	21/05/2013		allenamento 1.2	44.15	386	02:03:13	21.5 Km\h	Bianchi bdc
	20/05/2013		allenamento 1.1	36.81	153	01:27:30	25.24 Km\h	Bianchi bdc
	07/05/2013		colle Maddalena-parco Europa	31.67	781	02:06:01	15.08 Km\h
	03/05/2013		mezza collina	23.96	446	01:25:28	16.82 Km\h
	02/05/2013		uscita decongestionante	17.64	302	00:54:04	19.57 Km\h
	01/05/2013		monte San Giorgio	61.51	838	04:05:25	15.04 Km\h
	27/04/2013		Girettino tranquillo con allenamento in pianura	63.16	647	02:44:52	22.99 Km\h	Scale pro
	18/04/2013		Training 21	38.18	795	02:35:30	14.73 Km\h
	16/04/2013		Training 20	2.49	110	00:26:32	5.63 Km\h
	15/04/2013		Training 19	35.73	1046	03:00:40	11.87 Km\h
	13/04/2013		Prova XC Coazze	4.39	123	00:22:20	11.8 Km\h	Scale pro
	13/04/2013		Training 17	8.97	678	00:47:06	11.43 Km\h
	13/04/2013		Training 18	14.57	435	01:24:34	10.34 Km\h
	10/04/2013		Training 15	30.5	628	01:53:12	16.17 Km\h
	09/04/2013		Ricognizione	28.87	636	01:42:29	16.9 Km\h	Scale pro
	03/04/2013		pillole in bdc	31.61	651	01:52:55	16.8 Km\h	Bianchi bdc
	02/04/2013		Training 10	15.92	536	01:15:35	12.64 Km\h
	02/04/2013		Training 12	18.2	660	01:58:14	9.23 Km\h
	02/04/2013		Training 11	13.26	179	00:54:57	14.48 Km\h
	26/03/2013		Training 9	32.49	665	02:01:33	16.04 Km\h
	23/03/2013		Training 8	36.85	744	02:42:46	13.58 Km\h
	22/03/2013		Training 7	39.25	276	01:46:35	22.1 Km\h
	21/03/2013		Training 6	47.41	373	02:49:04	16.83 Km\h
	19/03/2013		Training 5	0.21	2	00:06:30	1.94 Km\h
	19/03/2013		Training 4	16.4	547	01:30:35	10.86 Km\h
	05/03/2013		Training 3	37.09	164	01:25:42	25.97 Km\h
	27/02/2013		Training 2	22.71	97	00:55:15	24.66 Km\h
	22/02/2013		Allenamento 1	26.52	532	02:07:44	12.46 Km\h