Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	13/04/2014		Training 52	41.28	932	03:00:19	13.74 Km\h	Specialized ENDURO FSR COMP M5 29
	11/04/2014		Training 51	34.09	708	02:07:18	16.07 Km\h	Specialized ENDURO FSR COMP M5 29
	24/03/2014		Training 47	5.21	69	00:43:46	7.14 Km\h	Specialized ENDURO FSR COMP M5 29
	22/03/2014		Training 46	6.41	246	00:36:19	10.59 Km\h	Specialized ENDURO FSR COMP M5 29
	21/03/2014		allenamento Enduro	50.39	1283	03:47:06	13.31 Km\h	Specialized ENDURO FSR COMP M5 29
	08/03/2014		Enduro Sanremo	31.75	1064	02:51:27	11.11 Km\h	Specialized ENDURO FSR COMP M5 29
	28/02/2014		Training 40	36.33	216	01:36:58	22.48 Km\h	Specialized ENDURO FSR COMP M5 29
	22/02/2014		Training 38	8.81	332	00:45:43	11.56 Km\h	Specialized ENDURO FSR COMP M5 29
	20/02/2014		Dolcenduro	35.02	1240	03:07:50	11.19 Km\h	Specialized ENDURO FSR COMP M5 29
	16/02/2014		Training 36	30.14	997	03:03:30	9.86 Km\h	Specialized ENDURO FSR COMP M5 29
	14/02/2014		Training 35	24.3	775	01:56:20	12.53 Km\h	Specialized ENDURO FSR COMP M5 29
	13/02/2014		tubi di San Lorenzo	23.04	771	02:01:41	11.36 Km\h	Specialized ENDURO FSR COMP M5 29
	12/02/2014		2 muri	16.24	814	01:35:10	10.24 Km\h	Specialized ENDURO FSR COMP M5 29
	06/02/2014		Riscaldamento test Mtb	3.86	98	00:15:50	14.62 Km\h	Specialized ENDURO FSR COMP M5 29
	01/02/2014		Allenamento	20.18	726	01:33:37	12.93 Km\h	Specialized ENDURO FSR COMP M5 29
	23/01/2014		Seborga	32.32	802	02:44:13	11.81 Km\h	Specialized ENDURO FSR COMP M5 29
	21/01/2014		cavalli	22.06	745	01:56:47	11.33 Km\h	Specialized ENDURO FSR COMP M5 29
	19/01/2014		Training 28	12.71	78	00:47:39	16.01 Km\h	Specialized ENDURO FSR COMP M5 29
	12/01/2014		Training 27	14.61	964	02:03:08	7.12 Km\h	Specialized ENDURO FSR COMP M5 29
	24/12/2013		allenamentvSanRomolo Coldirodi	27.12	1004	02:18:27	11.75 Km\h	Transition
	12/12/2013		Training 18	16.84	574	01:14:37	13.54 Km\h
	10/12/2013		Training 17	12.71	568	01:09:19	11 Km\h
	06/12/2013		Training 16	17.41	731	01:41:54	10.25 Km\h
	28/11/2013		Training 15	22.94	769	02:00:19	11.44 Km\h
	24/11/2013		Training 14	33.56	876	03:03:03	11 Km\h
	23/11/2013		Training 13	18.29	671	01:33:28	11.74 Km\h
	13/11/2013		allenamento	26.67	841	02:15:20	11.83 Km\h
	12/11/2013		allenamento Strada	60.01	602	02:41:58	22.23 Km\h
	11/11/2013		Training 10	6.45	94	00:30:29	12.69 Km\h
	07/11/2013		Sanremo-Bajardo	36.15	690	01:51:39	19.43 Km\h
	07/11/2013		Bajardo -Sanremo	15.11	301	00:32:50	27.62 Km\h
	21/10/2013		allenamento	18.47	14	00:58:41	18.89 Km\h
	20/10/2013		alta via	11.76	776	02:17:00	5.15 Km\h
	19/10/2013		Alta Via la Spezia	24.89	729	03:06:50	7.99 Km\h
	19/10/2013		allenamento	1.46	132	00:29:10	2.99 Km\h
	19/10/2013		Sanremo-Bajardo	0.02	0	00:00:19	3.92 Km\h
	16/10/2013		allenamento salita	36	946	02:59:06	12.06 Km\h
	12/10/2013		Sanremo-Negi-Seborga-Coldirodi	36.5	820	02:49:50	12.89 Km\h