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Raffaele Spina
3 activity; - Last training unit 11/10/2015
11/10/2015 Show to everybody cicloalpinismo sul m. Rozza 2064m. e sul m. Sevice 2355m. 16.09 1350 03:53:22 4.14 Km\h
26/08/2015 Show to everybody vallone terminio 9.8 891 02:12:49 4.43 Km\h
02/08/2015 Show to everybody Monte Amaro 2793m. discesa per Far? S. Martino 16.58 24 02:44:49 6.04 Km\h
01/08/2015 Show to everybody da Palena al M. Amaro 2793 m. 17.1 1736 04:24:49 3.87 Km\h
30/05/2015 Show to everybody mortazza tour Volturara 33 741 02:53:03 11.44 Km\h
10/05/2015 Show to everybody free running in the park 6.43 302 01:16:07 5.07 Km\h
07/02/2015 Show to everybody ciaspolata a pizzo S. Michele 6.78 607 01:59:42 3.4 Km\h
08/11/2014 Show to everybody Cesibali-S. Stefano- Volturara - Salza - Sorbo 38.77 875 03:26:19 11.27 Km\h
01/11/2014 Show to everybody Briganti park - con trail di cresta 16.81 763 02:10:41 7.72 Km\h
26/10/2014 Show to everybody vetta - monte Tuoro 21.72 812 02:35:49 8.36 Km\h
12/10/2014 Show to everybody discesa dalla vetta del M. Terminio 1806 m. 9.94 23 01:08:32 8.7 Km\h
11/10/2014 Show to everybody fontana del Terminio 44.2 851 03:19:22 13.3 Km\h
04/10/2014 Show to everybody valle del Sabato 33.56 588 02:56:22 11.42 Km\h
28/09/2014 Show to everybody traversata del m. Porrara - cicloalpinismo 32.82 1470 04:40:46 7.01 Km\h
21/09/2014 Show to everybody Bruganti Park .. sentiero B1 15.99 712 02:17:03 7 Km\h
20/09/2014 Show to everybody vetta del Terminio 1806m. 14.09 669 03:43:50 3.78 Km\h
27/08/2014 Show to everybody a passeggio con mia moglie.. 16.6 215 01:26:10 11.56 Km\h
18/08/2014 Show to everybody cesinali - civita di serino - fiume sabato- miniere d\' ittiolo 40.13 715 03:20:53 11.99 Km\h
07/08/2014 Show to everybody Gran Sasso vetta occidentale 2914 m. 12.34 1179 04:02:52 3.05 Km\h
18/07/2014 Show to everybody trekking-arrampicata in scogliera 0.97 7 00:25:30 2.28 Km\h
16/07/2014 Show to everybody tropea coast 27.52 400 01:54:20 14.44 Km\h
13/07/2014 Show to everybody capo vaticano - cario 31.19 604 01:59:47 15.62 Km\h
02/07/2014 Show to everybody notturna con pizza 34.23 829 02:46:04 12.37 Km\h
25/06/2014 Show to everybody Allenamento n. 52 27.08 997 02:10:00 12.5 Km\h
14/06/2014 Show to everybody Allenamento n. 49 9.21 336 00:58:39 9.42 Km\h
28/05/2014 Show to everybody montella - terminio 21.9 680 02:08:57 10.19 Km\h
21/05/2014 Show to everybody Allenamento n. 45 38.31 766 03:08:48 12.17 Km\h
14/05/2014 Show to everybody Allenamento n. 44 32.59 507 01:56:46 16.75 Km\h
07/05/2014 Show to everybody Allenamento n. 43 14.48 524 02:28:53 5.83 Km\h
02/04/2014 Show to everybody Allenamento n. 39 23.66 405 01:36:18 14.74 Km\h
30/03/2014 Show to everybody alpinismo sui Picentini . cresta monte Mai 1606 m. 10.89 734 04:46:55 2.28 Km\h
30/03/2014 Show to everybody alpinismo sui Picentini . cresta monte Mai 1606 m. 10.89 734 04:46:55 2.28 Km\h
23/03/2014 Show to everybody 42 pi? 2 42.45 739 03:22:19 12.59 Km\h
16/03/2014 Show to everybody Allenamento n. 36 28.76 850 03:36:46 7.96 Km\h
22/02/2014 Show to everybody pietrastornina - vetta del partenio.. le toppole 1598m. 20.63 1070 03:09:38 6.53 Km\h
15/02/2014 Show to everybody traccia del Briganti Park 15.54 651 02:22:13 6.56 Km\h
13/02/2014 Show to everybody trekking notturno a pizzo S. Michele 4.5 452 01:23:59 3.22 Km\h
08/02/2014 Show to everybody sulle orme del Lupo... verso Monte Petroso... e cresta del monte Capraro 2100m. 18.25 990 04:54:15 3.72 Km\h
26/01/2014 Show to everybody una mezza ciaspolata 6.55 181 01:46:27 3.69 Km\h
18/01/2014 Show to everybody Allenamento n. 30 23.23 741 02:45:48 8.41 Km\h
15/01/2014 Show to everybody poco poco con ...lavoro 13.22 538 01:58:03 6.72 Km\h
11/01/2014 Show to everybody trekking invernale m. Amaro - Majella 19.23 1606 05:16:56 3.64 Km\h
02/01/2014 Show to everybody trekking invernale sul Porrara..in solitaria 13.11 904 03:41:13 3.56 Km\h
28/12/2013 Show to everybody trekking vallone matrunolo, monte Vernacolo. Terminio 8.43 750 02:29:27 3.38 Km\h
21/12/2013 Show to everybody polveracchio cicloalpinistico...hard 31.95 1295 05:42:02 5.61 Km\h
07/12/2013 Show to everybody park 31.1 873 02:57:59 10.48 Km\h
04/12/2013 Show to everybody conza della campania 25.38 307 02:04:59 12.18 Km\h
27/11/2013 Show to everybody serino e le sue frazioni 25.92 494 01:22:58 18.74 Km\h
24/11/2013 Show to everybody in vetta al terminio con la neve 10.56 562 02:31:05 4.19 Km\h
17/11/2013 Show to everybody campo di battaglia 50.81 586 04:06:13 12.38 Km\h
01/11/2013 Show to everybody GTT... grande traversata del Terminio 64.16 1927 05:15:25 12.2 Km\h
27/10/2013 Show to everybody m. stella - frassineto 29.17 1026 02:34:27 11.33 Km\h
13/10/2013 Show to everybody p. k. 28.78 920 03:02:41 9.45 Km\h
09/10/2013 Show to everybody i bros .... 53.11 843 02:55:57 18.11 Km\h
02/10/2013 Show to everybody notturna sul partenio 25.18 687 02:36:16 9.67 Km\h
29/09/2013 Show to everybody giffoni valle piana 34.78 928 02:54:34 11.95 Km\h
25/09/2013 Show to everybody Allenamento n. 9 31.41 916 02:32:45 12.34 Km\h
22/09/2013 Show to everybody sentiero degli dei 23.73 273 03:11:15 7.45 Km\h
18/09/2013 Show to everybody vietri - amalfi 42.29 535 02:17:17 18.49 Km\h
15/09/2013 Show to everybody monte tuoro da Cesinali 46.38 1183 03:49:37 12.12 Km\h
11/09/2013 Show to everybody sgambatina notturna... 35.27 571 02:02:00 17.34 Km\h
04/09/2013 Show to everybody Cesinali - Aiello - Banzano - Borgo - Contrada... 34.63 697 02:38:47 13.08 Km\h
28/08/2013 Show to everybody Allenamento n. 3 34.73 818 02:58:56 11.65 Km\h
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
Points 196
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