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Randonne,Ravorando of ferro77 on 01/09/13 alle 05:41

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Distance
205.93 Km
Duration
08:55:51
Average speed
23.06 Km\h
Vertical gain uphill/downhill
+3857 / -3776 m
Average HR
118
1 Salita Via Emilia, San Lazzaro 14.66 Km 00:46:39 +170 mt details »
2 Discesa Via Giuseppe Tanari 6.82 Km 00:11:41 +47 mt details »
3 Salita Via Emilia Levante 6.37 Km 00:16:05 +184 mt details »
4 Salita Via Pieve Sant'Andrea 10.93 Km 00:36:18 +371 mt details »
5 Discesa Strada Provinciale 34 4.94 Km 00:06:22 +1 mt details »
6 Salita Strada Provinciale 34 7.88 Km 00:38:01 +395 mt details »
7 Discesa Strada Provinciale 70 5.79 Km 00:08:15 +25 mt details »
8 Salita Strada Statale 306 22.87 Km 01:48:04 +1438 mt details »
9 Discesa Strada Statale 477 2.41 Km 00:03:07 +5 mt details »
10 Salita Strada Statale 477 1.55 Km 00:09:16 +110 mt details »
11 Discesa Strada Statale 477 12.8 Km 00:29:13 +92 mt details »
12 Salita Strada Provinciale 42 10.16 Km 01:05:13 +614 mt details »
13 Discesa Strada Statale del Passo del Giogo 2.97 Km 00:04:34 +2 mt details »
14 Discesa Strada Statale del Passo del Giogo 6.53 Km 00:09:18 +15 mt details »
15 Salita Strada Statale del Passo del Giogo 8.55 Km 00:49:43 +474 mt details »
16 Salita Strada Provinciale 65, Pietramala 1.59 Km 00:10:35 +116 mt details »
17 Discesa Strada Provinciale 65 3.04 Km 00:03:43 +3 mt details »
18 Discesa Strada Provinciale 65 8.98 Km 00:23:00 +66 mt details »
19 Discesa Via Zena 13.44 Km 00:21:52 +70 mt details »
20 Discesa Strada Provinciale 36 13.72 Km 00:24:46 +101 mt details »
 

Start05:41:20.000
Arrival16:19:45.000
Training duration10:38:25
Max speed88.56 Km\h
Average cadence52.32
Height-4-1549 m
Heart rate70 min - 160 max
Average temperature25.8 °C
Bikepinarello dogma 60.1
Activity;Bici da corsa

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