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Post Vacanze of spady7 on 20/08/13 alle 13:43

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Distance
36.9 Km 		Duration
02:30:46 		Average speed
14.69 Km\h 		Vertical gain uphill/downhill
+740 / -742 m
1 Salita Via Matilde di Canossa 27, San Polo D'enza 4.19 Km 00:25:58 +245 mt details »
2 Salita Via Sedignano 6, Sedignano 6.02 Km 00:34:56 +202 mt details »
3 Salita Località Castello di Canossa 2.59 Km 00:25:29 +197 mt details »
4 Discesa Località Monchio delle Olle 139 10.6 Km 00:39:34 +63 mt details »
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Start13:43:57
Arrival16:56:59
Training duration03:13:02
Max speed49.32 Km\h
Height165-689 m
Bike
Activity;MTB

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