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Carena - Giumello - Lagoni - Rifugio Giovo - Biscia - Pian Dolce - Pianezzo of Seo78 on 13/07/13 alle 07:11

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Distance
35.91 Km
Duration
04:02:22
Average speed
8.89 Km\h
Vertical gain uphill/downhill
+1371 / -1793 m
Average HR
129
1 Salita Carena 33, Sant'Antonio 8.5 Km 02:48:30 +912 mt details »
2 Salita Monti Ruscada, Sant'Antonio 4.36 Km 02:48:52 +404 mt details »
3 Discesa Monti Ruscada, Sant'Antonio 6 Km 00:31:02 +30 mt details »
4 Discesa Motto d'Arbino, Bellinzona 9.13 Km 01:01:09 +16 mt details »
 

Start07:11:31.000
Arrival15:25:22.000
Training duration08:13:51
Max speed71.28 Km\h
Height500-2057 m
Heart rate95 min - 165 max
BikeGiant Anthem X29 1 2012
Activity;MTB

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