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onno muro di sormano of licio on 30/06/13 alle 05:57

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Distance
86.65 Km
Duration
03:35:08
Average speed
24.17 Km\h
Vertical gain uphill/downhill
+1194 / -1189 m
Average HR
127
1 Salita Strada Provinciale 46, Onno 5.15 Km 00:21:48 +280 mt details »
2 Salita Via Circonvallazione 16, Asso 8.74 Km 01:07:36 +663 mt details »
3 Discesa Strada Provinciale 44 19.73 Km 00:34:55 +22 mt details »
4 Discesa Via Bergamo 9, Galbiate 5.35 Km 00:10:28 +2 mt details »
 

Start05:57:56
Arrival09:59:00
Training duration04:01:04
Max speed66.24 Km\h
Average cadence62.63
Height159-1062 m
Heart rate76 min - 164 max
Bikeridley helium
Activity;Bici da corsa

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