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20130623 Spinga Malga Nock Valles of sherpamg on 23/06/13 alle 11:26

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Distance
44.9 Km 		Duration
03:39:26 		Average speed
12.28 Km\h 		Vertical gain uphill/downhill
+1557 / -1595 m
1 Salita Via Vecchia d. Pusteria 2.59 Km 00:14:32 +230 mt details »
2 Salita Frazione Aica 64 1.81 Km 00:13:01 +262 mt details »
3 Salita Ölberg 0.55 Km 00:04:26 +133 mt details »
4 Salita Via del Paese 2.4 Km 00:21:29 +265 mt details »
5 Salita Via Montana 7 1.25 Km 00:12:00 +158 mt details »
6 Salita Via del Tigli 2.94 Km 00:27:35 +509 mt details »
7 Discesa Via Pichl 3.31 Km 00:16:57 +41 mt details »
8 Discesa Unterland 35, Valles 6.73 Km 00:11:56 +58 mt details »
9 Discesa Strada Provinciale 31 4.06 Km 00:10:08 +55 mt details »
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Start11:26:59
Arrival15:29:31
Training duration04:02:32
Max speed65.88 Km\h
Height608-1856 m
BikeGhost AMR 7700 Lector
Activity;MTB

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