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Allenamento 11-06-2013 alle 05:03:23 of scalippo on 11/06/13 alle 05:03

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Distance
45.18 Km 		Duration
03:59:58 		Average speed
11.3 Km\h 		Vertical gain uphill/downhill
+1334 / -1308 m
1 Salita Strada Provinciale 77 3.49 Km 00:30:56 +291 mt details »
2 Monte Grande "Ea Baea" 1.75 Km 00:18:13 +162 mt details »
3 Discesa Via Bettone 11 3.61 Km 00:11:15 +8 mt details »
4 Monte Baiamonte 4.18 Km 00:33:52 +353 mt details »
5 Discesa Strada Provinciale 43 1.7 Km 00:06:14 +14 mt details »
6 Discesa Via S. Pietro 46 4.95 Km 00:14:17 +28 mt details »
7 Salita Via Cavour 22 3.75 Km 00:30:38 +228 mt details »
8 Salita Strada Provinciale 99 1.36 Km 00:13:55 +103 mt details »
9 Discesa Strada Provinciale 43 3.36 Km 00:11:55 +50 mt details »
10 Discesa Strada Provinciale 43 3.91 Km 00:11:16 +20 mt details »
11 Vietnam 1 Km 00:03:54 +7 mt details »
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Start05:03:23
Arrival09:26:16
Training duration04:22:53
Max speed52.2 Km\h
Height-14-458 m
Bike
Activity;MTB

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