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Allenamento senza nome of bmarco on 04/10/20 alle 05:53

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Distance
55.15 Km
Duration
02:54:13
Average speed
18.99 Km\h
Vertical gain uphill/downhill
+1004 / -1023 m
1 Discesa automatica 1 14.84 Km 00:34:40 +2 mt details »
2 Salita Via la Gialla 27 14.17 Km 00:50:56 +360 mt details »
3 Salita Via del Porticato 15, Cori 2.15 Km 00:17:33 +197 mt details »
4 Salita automatica 3 3.07 Km 00:14:37 +114 mt details »
5 Discesa Via Pezze di Ninfa 4.82 Km 00:09:54 +16 mt details »
6 Discesa Via Fosse Ardeatine 6, Norma 5.6 Km 00:10:52 +0 mt details »
7 Salita Via Ninfina 5.84 Km 00:31:08 +320 mt details »
 

Start05:53:54
Arrival09:07:51
Training duration03:13:57
Max speed75.96 Km\h
Height15-552 m
BikeScalpeL
Activity;MTB

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