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Lamon M.Coppolo of robyfrw on 21/09/20 alle 08:03

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Distance
49.9 Km 		Duration
05:03:43 		Average speed
9.86 Km\h 		Vertical gain uphill/downhill
+1881 / -1880 m
 Average HR
141
1 Salita automatica 1 8.64 Km 01:10:24 +710 mt details »
2 Discesa automatica 1 5.94 Km 00:21:41 +23 mt details »
3 Salita Unnamed Road 2.28 Km 00:15:03 +167 mt details »
4 Salita automatica 3 10.37 Km 01:28:44 +761 mt details »
5 Discesa automatica 2 10.25 Km 01:04:34 +21 mt details »
6 Salita Galleria Val Rosna 3.12 Km 00:43:42 +289 mt details »
7 Discesa Strada Statale 50 2.54 Km 00:06:45 +12 mt details »
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Start08:03:45
Arrival13:46:44
Training duration05:42:59
Max speed70.2 Km\h
Height580-1719 m
Heart rate66 min - 170 max
BikeScott Spark 740
Activity;MTB

Notes
piccola frana dopo Pugnai

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