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Allenamento senza nome of bmarco on 12/09/20 alle 05:04

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Distance
57.86 Km
Duration
03:16:28
Average speed
17.67 Km\h
Vertical gain uphill/downhill
+1148 / -1151 m
1 Discesa Via Fosse Ardeatine 8, Norma 8.27 Km 00:12:27 +0 mt details »
2 Salita Via Ninfina 87 19.05 Km 01:26:17 +719 mt details »
3 Discesa Via di Cori 4, Rocca Massima 2.6 Km 00:10:07 +0 mt details »
4 Salita Via S. Rocco 80 3.12 Km 00:23:47 +114 mt details »
5 Discesa Via di Cori 121 5.58 Km 00:10:09 +9 mt details »
6 Salita Via Giacomo Leopardi 113-117 5.78 Km 00:26:57 +233 mt details »
7 Discesa Via Pezze di Ninfa 4.79 Km 00:09:20 +22 mt details »
 

Start05:04:26
Arrival08:37:49
Training duration03:33:23
Max speed69.12 Km\h
Height45-733 m
BikeScalpeL
Activity;MTB

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