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Allenamento senza nome of bmarco on 16/02/20 alle 07:06

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Distance
59.74 Km
Duration
03:51:19
Average speed
15.5 Km\h
Vertical gain uphill/downhill
+1465 / -1459 m
1 Discesa Via Fosse Ardeatine 2, Norma 16.31 Km 00:44:52 +21 mt details »
2 Salita Via della Catena 9.13 Km 00:36:45 +255 mt details »
3 Salita automatica 2 3.71 Km 00:17:36 +209 mt details »
4 Salita automatica 3 4.73 Km 00:54:07 +503 mt details »
5 Salita automatica 4 0.21 Km 00:01:34 +155 mt details »
6 Discesa Via Quarto la Macchia 94, Sezze 6.44 Km 00:29:37 +29 mt details »
7 Salita Via Quarto la Macchia 94, Sezze 2.87 Km 00:13:57 +119 mt details »
8 Discesa Via delle Mura 15, Bassiano 6.53 Km 00:13:17 +7 mt details »
9 Salita Via Ninfina 6.29 Km 00:44:54 +345 mt details »
 

Start07:06:36
Arrival11:38:11
Training duration04:31:35
Max speed63.72 Km\h
Height0-776 m
BikeScalpeL
Activity;MTB

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