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Allenamento senza nome of bmarco on 03/08/19 alle 05:10

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Distance
56.15 Km
Duration
03:25:48
Average speed
16.37 Km\h
Vertical gain uphill/downhill
+1064 / -1077 m
1 Discesa Via Fosse Ardeatine 8, Norma 17.58 Km 00:38:27 +11 mt details »
2 Salita Via della Catena 5.05 Km 00:46:29 +368 mt details »
3 Discesa Via Antignana 4.69 Km 00:10:14 +0 mt details »
4 Salita Via Pezze di Ninfa 5.49 Km 00:38:51 +357 mt details »
5 Discesa Via Pezze di Ninfa 4.9 Km 00:09:33 +24 mt details »
 

Start05:10:27
Arrival08:59:30
Training duration03:49:03
Max speed74.52 Km\h
Height13-548 m
BikeScalpeL
Activity;MTB

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