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Allenamento senza nome of bmarco on 13/07/19 alle 05:11

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Distance
60.13 Km
Duration
03:49:38
Average speed
15.71 Km\h
Vertical gain uphill/downhill
+1232 / -1231 m
1 Discesa Via Fosse Ardeatine 6, Norma 15.69 Km 00:33:45 +8 mt details »
2 Salita Via Ninfina 87 18.77 Km 01:55:00 +1002 mt details »
3 Discesa Via S. Rocco 80 8.21 Km 00:27:27 +9 mt details »
4 Salita Via Giacomo Leopardi 113-117 5.75 Km 00:30:43 +229 mt details »
5 Discesa Via Pezze di Ninfa 4.81 Km 00:09:34 +17 mt details »
 

Start05:11:32
Arrival09:10:46
Training duration03:59:14
Max speed81 Km\h
Height29-1005 m
BikeScalpeL
Activity;MTB

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