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Allenamento senza nome of bmarco on 29/06/19 alle 05:11

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Distance
59.12 Km
Duration
03:46:24
Average speed
15.67 Km\h
Vertical gain uphill/downhill
+1454 / -1473 m
1 Discesa Via Fosse Ardeatine 8, Norma 14.19 Km 00:39:30 +12 mt details »
2 Salita Via della Valle 53, Sermoneta 19.53 Km 02:12:41 +1122 mt details »
3 Discesa Via Plebiscito 10, Bassiano 16.33 Km 00:41:46 +14 mt details »
4 Salita Via Ninfina 5.79 Km 00:32:57 +294 mt details »
 

Start05:11:14
Arrival09:27:30
Training duration04:16:16
Max speed76.32 Km\h
Height18-1149 m
BikeScalpeL
Activity;MTB

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