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Allenamento n. 48 of Il Fermo on 31/03/19 alle 09:01

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Distance
54.69 Km
Duration
03:46:21
Average speed
19.72 Km\h
Vertical gain uphill/downhill
+1058 / -1049 m
1 Discesa Via Colombo 5.3 Km 00:11:40 +2 mt details »
2 Sciarbo Via P.Zanino 2.92 Km 00:12:49 +181 mt details »
3 Discesa Via Schivà 39, Sciarborasca 4.61 Km 00:10:06 +1 mt details »
4 Sciarbo Via P.Zanino 2.89 Km 00:12:35 +180 mt details »
5 Discesa Strada Provinciale 78 3.98 Km 00:07:59 +0 mt details »
6 Salita Strada Provinciale 78 4.09 Km 00:17:55 +173 mt details »
7 Discesa Via Schivà 81-83 3.32 Km 00:07:12 +1 mt details »
8 Sciarbo Via P.Zanino 2.82 Km 00:12:50 +179 mt details »
9 Discesa Via Schivà 39, Sciarborasca 3.95 Km 00:07:40 +0 mt details »
10 Salita Via della Pace 23, Cogoleto 3.81 Km 00:14:40 +174 mt details »
 

Start09:01:15
Arrival11:50:38
Training duration03:49:23
Max speed55.8 Km\h
Height5-209 m
BikeCannondale SuperSix EVO
Activity;Bici da corsa

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