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312 monte Capenardo - Loto - Selva - Barassi of SIMPAS71 on 15/03/19 alle 14:05

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Distance
37.23 Km
Duration
02:59:08
Average speed
12.47 Km\h
Vertical gain uphill/downhill
+1196 / -1177 m
1 Salita automatica 1 2.11 Km 00:16:25 +173 mt details »
2 Salita automatica 2 2.23 Km 00:13:27 +214 mt details »
3 Salita automatica 3 1.13 Km 00:10:27 +216 mt details »
4 Salita automatica 4 2.76 Km 00:31:28 +312 mt details »
5 Discesa automatica 1 3.14 Km 00:25:34 +22 mt details »
6 Salita Via Barassi 28 2.16 Km 00:10:47 +172 mt details »
7 Discesa Villa Azaro 1.74 Km 00:10:27 +9 mt details »
8 Discesa Via Senaxi 2, Santa Giulia 3.45 Km 00:16:45 +37 mt details »
 

Start14:05:35
Arrival17:48:44
Training duration03:43:09
Max speed54 Km\h
Height0-705 m
Bikestumpjumper carbon 29
Activity;MTB

Lavagna - Cogorno - monte S.Giacomo - monte Capenardo - Selva - Loto - Selva - Barassi - Sorlana - S.Giulia - via dei Mulini - Lavagna

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