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Allenamento n. 35 of Il Fermo on 13/01/19 alle 09:42

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Distance
53.2 Km
Duration
02:40:51
Average speed
19.85 Km\h
Vertical gain uphill/downhill
+1029 / -1055 m
1 Discesa Via Schivà 39, Sciarborasca 4.48 Km 00:09:35 +1 mt details »
2 Sciarbo Via P.Zanino 2.74 Km 00:13:03 +183 mt details »
3 Discesa Strada Provinciale 78 3.91 Km 00:07:59 +0 mt details »
4 Salita Strada Provinciale 78 3.99 Km 00:16:19 +167 mt details »
5 Discesa Via Schivà 25, Sciarborasca 4.9 Km 00:10:30 +1 mt details »
6 Sciarbo Via P.Zanino 2.8 Km 00:12:12 +178 mt details »
7 Discesa Strada di Pratozanino 5, Sciarborasca 5.35 Km 00:12:39 +7 mt details »
8 Sciarbo Via P.Zanino 2.81 Km 00:13:03 +179 mt details »
9 Discesa Strada di Pratozanino 5, Sciarborasca 4.78 Km 00:10:01 +11 mt details »
10 Salita Via della Pace 18, Cogoleto 3.25 Km 00:12:40 +139 mt details »
 

Start09:42:56
Arrival12:25:12
Training duration02:42:16
Max speed51.84 Km\h
Height4-210 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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