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Allenamento n. 33 of Il Fermo on 06/01/19 alle 09:20

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Distance
54.74 Km
Duration
02:50:45
Average speed
19.24 Km\h
Vertical gain uphill/downhill
+1085 / -1094 m
1 Discesa Via Schivà 77-79, Schivà 3.39 Km 00:07:23 +1 mt details »
2 Sciarbo Via P.Zanino 2.85 Km 00:12:35 +169 mt details »
3 Discesa Via Schivà 77-79, Schivà 3.43 Km 00:07:58 +1 mt details »
4 Sciarbo Via P.Zanino 2.84 Km 00:12:47 +180 mt details »
5 Discesa automatica 2 2.31 Km 00:04:35 +0 mt details »
6 Salita Via Colombo 31, Lerca 3.91 Km 00:15:19 +156 mt details »
7 Discesa Via Schivà 77-79, Schivà 2.57 Km 00:05:26 +0 mt details »
8 Salita automatica 4 4.67 Km 00:17:16 +173 mt details »
9 Discesa Strada di Pratozanino, Pratozanino 2.77 Km 00:05:17 +0 mt details »
10 Sciarbo Via P.Zanino 2.56 Km 00:12:40 +163 mt details »
 

Start09:20:45
Arrival12:12:44
Training duration02:51:59
Max speed52.2 Km\h
Height2-201 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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