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xc idrobike mixto of armagiuly on 24/11/18 alle 08:50

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Distance
101.12 Km 		Duration
05:13:50 		Average speed
19.33 Km\h 		Vertical gain uphill/downhill
+1909 / -1907 m
 Average HR
108
1 Salita Via Paolo Borsellino 14.81 Km 00:47:03 +205 mt details »
2 Salita Via Partigiani d'Italia 8, Marcheno 5.86 Km 00:26:09 +253 mt details »
3 Salita Strada Provinciale N. III 1.76 Km 00:15:23 +197 mt details »
4 Discesa automatica 1 4.36 Km 00:10:54 +2 mt details »
5 Salita automatica 4 4.66 Km 00:17:41 +153 mt details »
6 Salita Via della Forcella 16, Noffo 2.06 Km 00:12:15 +163 mt details »
7 Discesa Strada Provinciale 110 1.81 Km 00:03:12 +0 mt details »
8 Discesa Strada Provinciale 110 3.73 Km 00:06:01 +1 mt details »
9 Salita Via Roma 16, Forno D'ono 5.56 Km 00:38:12 +449 mt details »
10 Discesa Via Andreis, Ono Degno 7.75 Km 00:13:17 +3 mt details »
11 Salita Via G. Garibaldi 8.05 Km 00:26:23 +272 mt details »
12 Discesa Strada Provinciale 237 34 13.19 Km 00:21:58 +6 mt details »
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Start08:50:37
Arrival15:21:25
Training duration06:30:48
Max speed58.68 Km\h
Height186-948 m
Heart rate59 min - 156 max
BikeGT XC
Activity;MTB

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