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Allenamento n. 14 of Il Fermo on 04/11/18 alle 10:33

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Distance
32.57 Km
Duration
01:47:18
Average speed
18.21 Km\h
Vertical gain uphill/downhill
+724 / -658 m
1 Discesa Strada di Pratozanino 5, Sciarborasca 5.39 Km 00:11:09 +6 mt details »
2 Sciarbo Via P.Zanino 2.82 Km 00:13:51 +177 mt details »
3 Discesa Strada Provinciale 78 3.68 Km 00:06:54 +0 mt details »
4 Salita Via Colombo 31, Lerca 3.98 Km 00:16:58 +166 mt details »
5 Discesa Strada di Pratozanino, Pratozanino 2.78 Km 00:04:51 +0 mt details »
6 Salita Via Parenti 154, Cogoleto 2.61 Km 00:13:32 +164 mt details »
 

Start10:33:03
Arrival12:20:21
Training duration01:47:18
Max speed50.76 Km\h
Height1-201 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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