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Allenamento n. 138 of Il Fermo on 09/09/18 alle 08:11

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Distance
89.22 Km
Duration
03:49:48
Average speed
23.29 Km\h
Vertical gain uphill/downhill
+1159 / -1183 m
1 Discesa Strada Provinciale 78, Sciarborasca 5.18 Km 00:12:19 +5 mt details »
2 Salita Strada Statale 542 47, Varazze 9.5 Km 00:34:35 +336 mt details »
3 Salita SP334 24 4.14 Km 00:16:00 +165 mt details »
4 Discesa Strada Provinciale 50 47 9.5 Km 00:23:19 +15 mt details »
5 Salita SP334 2 4.17 Km 00:12:50 +112 mt details »
6 Discesa SP334 27, Osteria dei Cacciatori-ste 4.92 Km 00:09:06 +0 mt details »
7 Discesa Strada Statale 542 169 10.99 Km 00:19:36 +0 mt details »
8 Salita Piazza Martiri della Libertà 12, Cogoleto 4.4 Km 00:17:05 +182 mt details »
9 Salita Giovo 2.19 Km 00:10:04 +125 mt details »
 

Start08:11:08
Arrival12:04:17
Training duration03:53:09
Max speed56.88 Km\h
Height1-503 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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