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Allenamento n. 704 - Livigno + Carosello - (RCM day1) of luensin04 on 20/08/18 alle 10:09

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Distance
54.13 Km
Duration
03:35:47
Average speed
15.05 Km\h
Vertical gain uphill/downhill
+2778 / -2776 m
1 Salita Via Crosal 16, Livigno 3.38 Km 00:31:25 +784 mt details »
2 Discesa Via Plan della Golp 4.11 Km 00:19:26 +0 mt details »
3 Salita Unnamed Road 1.46 Km 00:11:21 +249 mt details »
4 Discesa Via Plan della Golp 4.4 Km 00:24:59 +0 mt details »
5 Salita Via Tea dal Pel 2.14 Km 00:13:50 +485 mt details »
6 Discesa Unnamed Road 6 Km 00:27:01 +4 mt details »
7 Salita Unnamed Road 1.47 Km 00:11:29 +240 mt details »
8 Discesa Unnamed Road 7.09 Km 01:48:10 +14 mt details »
9 Salita Unnamed Road 1.05 Km 00:06:14 +327 mt details »
10 Discesa Unnamed Road 4.04 Km 00:24:27 +0 mt details »
11 Salita Unnamed Road 2.62 Km 00:30:52 +592 mt details »
12 Discesa Via Plan della Golp 8.63 Km 01:05:28 +0 mt details »
 

Start10:09:03
Arrival17:54:48
Training duration07:45:45
Max speed51.48 Km\h
Height1809-2756 m
BikeYT Capra AL Comp
Activity;MTB

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