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Allenamento n.478 of cronos1 on 12/08/18 alle 07:15

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Distance
44.14 Km
Duration
02:44:56
Average speed
16.06 Km\h
Vertical gain uphill/downhill
+822 / -831 m
1 Salita Via Fiumicino 2.03 Km 00:15:19 +164 mt details »
2 Discesa Via Casalino 90, Roncofreddo 3 Km 00:06:36 +5 mt details »
3 Salita Via dei Laghi 1951 6.09 Km 00:34:23 +334 mt details »
4 Discesa SP122 1560 4.39 Km 00:10:15 +8 mt details »
5 Salita Via Crete 1.15 Km 00:09:08 +113 mt details »
6 Discesa Via Provinciale Sogliano 1279, Montenovo 7.46 Km 00:15:11 +27 mt details »
 

Start07:15:18
Arrival10:02:57
Training duration02:47:39
Max speed54.72 Km\h
Height6-359 m
Bike
Activity;MTB

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