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Allenamento n. 128 of Il Fermo on 29/07/18 alle 14:10

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Distance
43.99 Km 		Duration
02:19:35 		Average speed
18.91 Km\h 		Vertical gain uphill/downhill
+981 / -800 m
1 Discesa Strada Provinciale 78 3.77 Km 00:08:24 +0 mt details »
2 Salita Via Val Lerone 28, Arenzano 4.97 Km 00:18:01 +166 mt details »
3 Discesa Strada Provinciale 66 30, Sciarborasca 5.91 Km 00:13:34 +9 mt details »
4 Sciarbo Via P.Zanino 2.85 Km 00:14:02 +176 mt details »
5 Discesa Via Schivà 39, Sciarborasca 4.21 Km 00:09:19 +3 mt details »
6 Salita Via della Pace 18, Cogoleto 4.07 Km 00:16:29 +188 mt details »
7 Discesa Strada Provinciale 78 4.6 Km 00:10:22 +1 mt details »
8 Salita Via Colombo 5.11 Km 00:19:31 +180 mt details »
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Start14:10:03
Arrival16:35:48
Training duration02:25:45
Max speed57.6 Km\h
Height0-207 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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