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Marta,lucrino,coste,antenna,MonteRocca,cadaveri,grot,Diab,104,Morano,Marta of misterBike on 18/07/18 alle 06:08

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Distance
52.01 Km
Duration
03:23:06
Average speed
15.37 Km\h
Vertical gain uphill/downhill
+748 / -772 m
Average HR
129
1 Salita Unnamed Road 6.03 Km 00:37:29 +270 mt details »
2 Discesa Via della Rocca 50, Montefiascone 5.42 Km 00:28:39 +18 mt details »
3 Salita Strada Provinciale 8 3.19 Km 00:21:08 +197 mt details »
4 Discesa Strada Regionale 2, Montefiascone 6.28 Km 00:23:12 +8 mt details »
 

Start06:08:21
Arrival10:13:12
Training duration04:04:51
Max speed54.72 Km\h
Average cadence57.02
Height301-618 m
Heart rate76 min - 176 max
Average temperature29.4 °C
Bike
Activity;MTB

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