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Marta,Morano,mentuccia,rojano,Monte,lucrino,morano,spiaggia,Marta of misterBike on 15/07/18 alle 05:34

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Distance
57.24 Km
Duration
03:53:44
Average speed
14.69 Km\h
Vertical gain uphill/downhill
+795 / -787 m
Average HR
129
1 Salita San Rocco 2.74 Km 00:25:19 +178 mt details »
2 Discesa automatica 1 1.93 Km 00:18:05 +1 mt details »
3 Salita Strada Provinciale 8 4.29 Km 01:05:05 +298 mt details »
4 Discesa Via San Maria 38, Montefiascone 3.1 Km 00:11:09 +6 mt details »
5 Discesa Strada Regionale 2, Montefiascone 7.88 Km 00:27:06 +10 mt details »
 

Start05:34:08
Arrival10:49:27
Training duration05:15:19
Max speed50.76 Km\h
Average cadence54.32
Height300-622 m
Heart rate76 min - 185 max
Average temperature30.6 °C
Bike
Activity;MTB

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