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monzuno banditacce 8/7/18 of pippio66 on 08/07/18 alle 08:01

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Distance
45.81 Km
Duration
05:00:46
Average speed
9.14 Km\h
Vertical gain uphill/downhill
+1405 / -1376 m
Average HR
113
1 Salita Strada Provinciale 59, Monzuno 4.34 Km 00:42:56 +333 mt details »
2 Discesa Strada Provinciale 59 2.86 Km 00:06:09 +8 mt details »
3 Salita Strada Provinciale 79 6, Madonna dei Fornelli 4.8 Km 00:46:12 +271 mt details »
4 Discesa Via del Bastione 2 2.62 Km 00:20:43 +36 mt details »
5 Salita Via Bruscoli Passeggere 1944B 1.75 Km 00:42:24 +195 mt details »
6 Discesa Via Bruscoli Passeggere 1944A 1.58 Km 00:08:34 +3 mt details »
7 Salita Via Bruscoli Passeggere 1944B 2.59 Km 00:34:14 +154 mt details »
8 Discesa Strada Provinciale 79 3.34 Km 00:15:28 +7 mt details »
9 Salita Strada Provinciale 59, Madonna dei Fornelli 2.83 Km 00:24:53 +146 mt details »
10 Discesa Via Montevenere 3.95 Km 00:16:59 +35 mt details »
 

Start08:01:12
Arrival14:03:30
Training duration06:02:18
Max speed46.8 Km\h
Height585-1199 m
Heart rate75 min - 150 max
Bikerocky mountain
Activity;MTB

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