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colli di s.fermo parzanica val palot con ernesto of armagiuly on 01/06/18 alle 05:53

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Distance
157.19 Km
Duration
07:32:57
Average speed
20.82 Km\h
Vertical gain uphill/downhill
+2664 / -2653 m
Average HR
102
1 Salita Via Staffoli 20 10.72 Km 00:26:55 +122 mt details »
2 Salita Via Fosio 10, Sarnico 6.57 Km 00:20:33 +198 mt details »
3 Salita Via Villanova 7, Adrara San Martino 10.04 Km 00:59:44 +744 mt details »
4 Salita Strada Provinciale 79 2.68 Km 00:14:11 +173 mt details »
5 Discesa Unnamed Road 4.4 Km 00:09:00 +22 mt details »
6 Discesa automatica 2 3.14 Km 00:05:41 +5 mt details »
7 Discesa automatica 3 3 Km 00:08:26 +4 mt details »
8 Salita automatica 5 5.23 Km 00:19:39 +192 mt details »
9 Discesa Strada Provinciale 78 13, Parzanica 12.04 Km 00:27:26 +26 mt details »
10 Salita Via delle Baracche 6, Lovere 23.63 Km 02:10:22 +1231 mt details »
11 Discesa Strada Provinciale 52 3.37 Km 00:07:18 +2 mt details »
12 Discesa Via Valle di Avano 10.26 Km 00:22:05 +33 mt details »
13 Discesa Piazza Santa Maria Maddalena 4, Lavone 23.48 Km 00:45:26 +26 mt details »
 

Start05:53:01
Arrival14:29:22
Training duration08:36:21
Max speed64.44 Km\h
Height137-1407 m
Heart rate66 min - 153 max
BikeGT GRAVEL
Activity;MTB

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