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Allenamento n. 218 of andrea6103 on 15/04/18 alle 08:24

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Distance
53.68 Km 		Duration
03:44:01 		Average speed
14.38 Km\h 		Vertical gain uphill/downhill
+771 / -777 m
1 Salita automatica 1 8.1 Km 00:42:00 +189 mt details »
2 Salita Strada Statale 5 1.6 Km 00:13:46 +118 mt details »
3 Discesa A24 Roma - l'Aquila - Teramo 2.16 Km 00:12:33 +0 mt details »
4 Discesa automatica 2 4.95 Km 00:10:15 +1 mt details »
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Start08:24:01
Arrival13:02:39
Training duration04:38:38
Max speed59.76 Km\h
Height50-388 m
BikeSpecialized Epic
Activity;MTB

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