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attorno al Kanate of stefano alinovi on 15/04/18 alle 07:13

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Distance
35.17 Km
Duration
03:06:54
Average speed
11.29 Km\h
Vertical gain uphill/downhill
+840 / -830 m
Average HR
105
1 Salita Strada Provinciale 359 R 21, Gerra 3.51 Km 00:20:19 +224 mt details »
2 Salita automatica 2 1.2 Km 00:10:56 +113 mt details »
3 Salita Strada Statale 359 3.07 Km 00:19:21 +159 mt details »
4 Discesa Strada dei Montanari 21 1.04 Km 00:09:36 +3 mt details »
5 Discesa Strada Provinciale 109 2.77 Km 00:23:53 +20 mt details »
6 Salita Strada Provinciale 109 3.52 Km 00:25:36 +169 mt details »
7 Discesa Località Pontegrosso 7 2.14 Km 00:06:04 +0 mt details »
8 Discesa Località Marzano 8 4.41 Km 00:13:20 +21 mt details »
 

Start07:13:43
Arrival10:28:35
Training duration03:14:52
Max speed50.4 Km\h
Height126-616 m
Heart rate66 min - 159 max
Average temperature12.6 °C
BikeCan sc 29
Activity;MTB

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