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Allenamento n. 337 of gastone62 on 20/01/18 alle 07:41

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Distance
142.25 Km
Duration
10:29:18
Average speed
13.56 Km\h
Vertical gain uphill/downhill
+3163 / -3090 m
1 Salita Via della Chiesa di Piani 4, Imperia 5.16 Km 00:30:34 +281 mt details »
2 Discesa Via Civezza 47, Civezza 1.89 Km 00:05:55 +7 mt details »
3 Salita Via Pietrabruna 3.48 Km 00:23:10 +225 mt details »
4 Discesa Via Pietrabruna 1.64 Km 00:11:27 +2 mt details »
5 Salita Via Pietrabruna 1.55 Km 00:18:22 +160 mt details »
6 Salita Regione Avreghi 43 4.49 Km 00:45:36 +351 mt details »
7 Discesa Strada Antica Torre 2.79 Km 00:12:54 +36 mt details »
8 Discesa automatica 4 4.33 Km 00:17:12 +38 mt details »
9 Salita Via San Lazzaro 7, Imperia 1.51 Km 19:04:25 +284 mt details »
10 Salita Via de Sonnaz 29, Imperia 3.85 Km 00:21:53 +218 mt details »
11 Discesa Via della Regina, Gorleri 6.53 Km 00:14:12 +19 mt details »
12 Salita Via Al Santuario 13, San Bartolomeo Al Mare 8.57 Km 00:41:43 +397 mt details »
13 Discesa Via Tovo 6.86 Km 00:11:50 +5 mt details »
14 Salita Via Due Giugno 1, Cervo 2.88 Km 00:21:06 +247 mt details »
15 Discesa automatica 7 5.82 Km 00:14:18 +27 mt details »
16 Salita automatica 9 7.08 Km 00:34:50 +292 mt details »
17 Salita Strada Provinciale 90 2b, Virgili 1.63 Km 00:10:02 +139 mt details »
18 Discesa Strada Provinciale 37 11, Diano Arentino 8.34 Km 00:18:51 +56 mt details »
19 Salita automatica 11 3.68 Km 00:28:36 +279 mt details »
20 Salita Via Sant'Agata 200-208, Imperia 1.63 Km 00:11:45 +104 mt details »
21 Discesa 17, Borgo Sant'Agata 3.41 Km 00:17:21 +53 mt details »
22 Salita Via Nazionale 317, Imperia 6.38 Km 00:23:39 +195 mt details »
 

Start07:41:26
Arrival09:14:26
Training duration01:33:00
Max speed71.28 Km\h
Height0-484 m
Bikecanyon nerve AL 9.9
Activity;MTB

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