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Allenamento n. 80 of Il Fermo on 03/12/17 alle 09:23

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Distance
54.09 Km
Duration
02:41:02
Average speed
20.15 Km\h
Vertical gain uphill/downhill
+841 / -854 m
1 Discesa Strada Provinciale 78 3.73 Km 00:09:53 +0 mt details »
2 Salita Via Romana di Voltri 17, Genova 1.92 Km 00:09:19 +111 mt details »
3 Discesa Via Nuova Crevari 6, Genova 2.86 Km 00:08:56 +0 mt details »
4 Salita Via Colombo 31, Lerca 3.89 Km 00:15:34 +156 mt details »
5 Discesa Via Schivà 39, Sciarborasca 4.78 Km 00:10:17 +4 mt details »
6 Sciarbo Via P.Zanino 2.91 Km 00:14:07 +183 mt details »
7 Discesa Via Colombo 42, Sciarborasca 5.43 Km 00:12:23 +2 mt details »
8 Salita Via della Pace 18, Cogoleto 3.1 Km 00:12:48 +146 mt details »
 

Start09:23:20
Arrival12:10:48
Training duration02:47:28
Max speed46.8 Km\h
Height0-197 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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