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Allenamento n. 21 of lcandela on 01/11/17 alle 10:37

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Distance
37.96 Km
Duration
02:43:39
Average speed
13.92 Km\h
Vertical gain uphill/downhill
+1376 / -1352 m
1 Salita Strada Statale 216, Montecompatri 2.76 Km 00:19:13 +216 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.96 Km 00:06:07 +7 mt details »
3 Salita Via Bosco Comunale 88, Molara 3.79 Km 00:20:29 +308 mt details »
4 Discesa Via dei Principi 159, Rocca Priora 1.82 Km 00:06:27 +12 mt details »
5 Salita Via dei Corsi 1.81 Km 00:05:41 +106 mt details »
6 Discesa Strada Statale 217 0.59 Km 00:05:06 +0 mt details »
7 Salita Strada Statale 217 1.36 Km 00:17:52 +185 mt details »
8 Salita Via Montecavo Campagna 22, Rocca di Papa 1.03 Km 00:09:56 +155 mt details »
9 Discesa Via Vicinale delle Faete 13, Rocca di Papa 0.77 Km 00:02:13 +4 mt details »
10 Discesa Via Monte Pennolo 55 1.62 Km 00:03:49 +26 mt details »
11 Discesa Via Rocca Priora 66-68 3.28 Km 00:09:17 +25 mt details »
12 Salita Via Coste della Molara 1-260 1.55 Km 00:10:32 +134 mt details »
13 Discesa Via San Silvestro 636, Monte Compatri 1.49 Km 00:03:20 +8 mt details »
 

Start10:37:59
Arrival13:29:46
Training duration02:51:47
Max speed62.28 Km\h
Height0-946 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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